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Bodybuilding Personal Trainer - Chris WIllever

Chris Willever Bodybuilding Personal Trainer

Personal Training Certifications

Level 1, Junior Personal Trainer

  1. M|WOD – Movement and Mobility Specialist
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Bodybuilding Anatomy-2nd Edition Book Review Instagram

BodyBuilding Anatomy Book Review

Looking for a basic guide on body building? There are lots of books to choose from. Here’s Paul’s review on Nick Evan’s Bodybuilding Anatomy 2nd Edition.

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Exercise Database

Bodybuilding and CrossFit Exercises

Featured Exercise Videos Who We Are: We are a …

Read moreBodybuilding and CrossFit Exercises

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Bodybuilding Alexandria VA

Tips on Bodybuilding in Old Town Alexandria, VA

Making a commitment to your bodybuilding routine is crucial to seeing results, but there may be other issues stopping your body from progressing in the right direction. The trainers at Sand & Steel Fitness are the experts in bodybuilding around Old Town Alexandria and would love to give you some tips on how to continue your bodybuilding journey.

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Bodybuilding breakfast and Lunch

Bodybuilding breakfast and lunch for rapid weight loss Prepared …

Read moreBodybuilding breakfast and Lunch

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CrossFit Powerlifting Alexandria VA

Powerlifting Classes Alexandria

Powerlifting is a strength based program focused on the Bench, Squat and Deadlift. In a powerlifting program, the athlete is focused on gaining strength using the prime moves of Deadlift, Bench, and Squat.  By adding in variations on the main lifts (Sumo Deadlift, Romanian, or Front Squat, Incline Bench etc) and adding accessory moves (Dumbell press, Pull ups, Tate Press etc), you quickly and consistently gain overall strength.

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Strength Training Alexandria VA Proper Form

Strength Training Alexandria VA. Fundamentals of Proper Technique.

Strength Training Alexandria VA. Fundamentals of Proper Technique. Plus 7 expert tips on lifting weights from a certified personal trainer.

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Get Healthy Stay Healthy Guide Rectangle

The Get Healthy Stay Healthy Guide

A Curated List of Effective Workouts, Weight Loss Tips, and Lifehacks to help you Get Healthy and Stay Healthy. The Get Healthy Stay Healthy Guide covers every personal training, yoga, nutrition, lifestyle, and health topic for all people.  It contains every secret, life-hack, and shortcut.  After two hours of Googling, you finally found it.  The Roadmap, Landmark Guide to Get Healthy Stay Healthy.

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Designing Beginner Workout Plans

Designing Beginner Workout Plans

This article is designed for personal trainers looking to get better at writing and designing beginner workout plans.  More specifically, this video post discusses how to design functional strength training workouts for beginners.

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Workout Plans

Workout Plans

60 Unique Personal Training Workout Programs. Over 3,000 workouts tested, documented, and perfected. Suffice it to say, we have a workout program that will work for you.

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High bar Barbell Back Squat -- 13 points of performance to improve your technique on the squat and reduce the risk of injury. 

13 Performance Tips for High-Bar Barbell Back Squat

High bar Barbell Back Squat — 13 points of performance to improve your technique on the squat and reduce the risk of injury.  This overview discusses techniques to properly generate core bracing to help prevent lower back pain.  This article includes video demonstrations on key squat faults such as “butt winking” and “broken wrist faults.”

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Hip Mobility and Groin Stability Corrective Exercise

Hip Mobility and Groin Stability Correctional Exercises

Hip Strength and Mobility.  Dawn and Paul Present 2 powerful Corrective Exercises for strengthening the hips and groin. These make excellent warmups for beginner and intermediate clients.

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Top 7 Book on Fitness, Yoga, CrossFit

Books on Yoga Personal Training Mobility Strength CrossFit

I’ve been reading books on Yoga, CrossFit, and Movement for 10 years. Here is my review of the top 200 books on books on CrossFit, Mobility, Yoga, Physical Therapy, Mobility and Personal Training. Study your craft. Treat personal training as a profession, and your clients will treat you like a professional. There is always more to learn.  

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Personal Training, Mobility, Nutrition, Yoga. Private Sessions. Get Started

Sand & Steel Certified Personal Trainers Alexandria VA 22314

Get Started Starter Pack Our Personal Training Studio Provides: …

Read moreSand & Steel Certified Personal Trainers Alexandria VA 22314

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10 List of Essential Exercise Techniques

Top TEN List of Essential Exercise Techniques

The Sand & Steel TEN. A complete Top 10 List of Essential Exercise Techniques that every personal trainer and yoga teacher should know.

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Newsletter 12

Newsletter #12

Congratulations to Robin’s 10th Place Finish at Nationals! We …

Read moreNewsletter #12

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Pea Protein Review Naked Nutrition

Naked Protein Pea Protein Review

Considering buying Pea Protein from Naked Nutrition?  Marketing Manager Melissa sent a 30 day supply.  We used the whole container, and here’s what we think of Naked’s Pea Protein Powder.

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TRX Suspension Trainer Seminar

TRX Suspension Trainer Seminar

TRX Suspension Trainer Programming, Workouts, and Scaling. During the Seminar, we’ll teach you how to perform over 20 TRX exercises such as the atomic pushup and the TRX Pike. We’ll cover scaling options and cover points of performance for safe execution of these exercises. The seminar will feature a detailed comparison of the TRX Suspension Trainer against its closest rivals (Olympic Rings and Jungle Gym Trainer.) We’ll be covering common movement faults and how to use the TRX Suspension Trainer Safely.

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Barbell Curl Paul

Barbell Exercises

Over 25 videos on barbell exercises including power lifting, Olympic lifting, CrossFit, and Bodybuilding exercises.

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Cable Flys Chest Flys Functional Trainer

Cable Flys Variations and Exercise Tips

Chest Flys variations for building Pectoris Major (pecs). Low to Mid Cable Flys, Neutral Grip Cable Flys, Pronated Grip Cable Flys, and 1 Arm Cable Flys.

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Personal Trainer Manual Alexandria VA

Personal Trainer & Yoga Teacher Manual

Sand & Steel specializes in forging elite personal trainers.  The Personal Trainer Manual is your guide for how to train clients, how to scale workouts, how to mobilize muscles and help clients recover from injuries. 

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CrossFit Scaling Course Review Certification Featured Image

CrossFit Scaling Course Certification Review by Paul Roberts

Want to learn how to scale CrossFit Workouts properly? Here’s our review on the CrossFit Scaling Course + tips on how to scale workouts.

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Brute Force Sandbag Exercise Equipment

Brute Force Sandbag Exercise Equipment

An in-depth review of the Brute Force Sandbag Exercise Equipment + access to our full database on Sandbag Exercises.  We’ll be reviewing the Brute Force Brand Sandbag and comparing it to its close competitors Ultimate Sandbag and the Rogue Sandbag.  Our Exercise Database features exercises and techniques (over 15 videos).  Finally, we cover one of our favorite workouts 📺 using the Brute Force Sandbag.

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Yoga Adjustment Private Yoga Lessons

Yoga Adjustment to Improve your Health

Practicing yoga is a deeply intimate, personal experience, which is why many people choose to start a home practice. This is where you get to be one with your body. It’s a place to move into the breath and release tension in the muscles that so easily gather throughout your days. To really let go, though, you need a little help from someone else; you need a yoga adjustment.

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TRX Suspension Trainer Exercises

TRX Suspension Trainer Exercises

An in-depth review of the TRX Suspension Trainer + access to our full database on TRX Suspension Trainer exercises and techniques (over 30 videos). Full comparison against the Jungle Gym and CrossCore 180. Exercise videos demonstrating Conditioning, Balance, Core, Strength, and Corrective Exercises for the TRX Suspension Trainer.

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Vipr Exercises and Workouts

VIPR Exercises

Our full database on VIPR exercises and techniques (over 14 videos). Featuring Conditioning, Balance, and Corrective Exercises for the VIPR.

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Top 50 List Fitness Equipment, Food, and Supplements

Top 50 List Fitness Equipment, Food, and Supplements

Whether you are starting a home fitness regime or working out at Sand & Steel, you’ll find a wide variety of health and fitness products to choose from.  Here are the top 50 products we recommend to our clients.  Sand & Steel tested and approved.

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Home Workout Plans

Home Workout Plans

Pre-Built (Template) Workout Plans & Built-to-Order Custom workout plans.  Pre-Built workout plans are best for people on a tight budget that need a professionally written workout scaled to their level.  Built-to-order programs are great for people who have limited equipment, busy schedules, and/or free frequent business travel.  We build workout plans of all types for all level athletes.  Strength, Weight Loss, Mobility, Flexibility, Yoga, etc.

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