Nutrition Alexandria VA – 10 Rules that All Diets Follow. We surveyed the top 100 selling diets and compiled the top 10 rules that all diets follow. Featuring a slide deck, infographics, 10 videos, and over 2000 words, this comprehensive article will help jump start your weight loss or muscle gain journey.
Our New Question and Answer Facebook Group is now open. Get your fitness, nutrition, yoga, mobility, weightloss, strength programming, and personal training questions answered! Already a personal traininer or nutrition coach? Help us answer answer user questions and get your name out to people that need your help.
The Sand & Steel Newsletter is written by Personal Trainers for Personal Trainers. Our articles feature in-depth curated content on Mobility, Nutrition, and Strength. Our Mission is simple: provide the best written, research based articles on personal training and fitness available. Newsletter subscriptions are open to current clients, personal trainers, and those aspiring to improve their health and fitness.
Sand & Steel’s latest nutrition tips and strategies. This blog post is dynamically updated as we discuss new nutrition tips and strategies based on the nutrition consultations our clients have at Sand & Steel (so bookmark it with CTRL D). We cover topics like how much soy is too much? Is artificial sugar really that bad? Does the kind of tea I drink affect weight loss? How to balance macros for improving body composition, etc. With over 8 years of nutrition and weight loss in Alexandria VA, you’ll this is a very long post.
Origin Nutrition’s Healthy Food List has arrived. View the 75 most common foods we see with our advice as to whether you should eat it. Plus you’ll get a handy diet cheat sheet as to what kind of calories (fat, carbs, or protein it contains.)
Looking for a food not on our list (e.g. tofu, coconut water, etc.) Post a comment and we’ll add it to the list complete with our recommendation. Eat Smart — Get Strong!
BluePrint: customizable diet and weight loss programs for looking good, feeling good, and losing weight. Improve performance through our sustainable diet program. We include a complimentary InBody Scan with your nutrition session to track body fat loss and muscle mass gains. We use the results from the InBody Body Composition Scan to adjust your diet and dial in the weight loss programming.
Origin Nutrition Webinar and eBook. The 8 Rules and Habits you need to know for successful weight loss
How to build a healthy plate
Dairy? When to include it.
How to balance macros.
How net carbs work?
And Lots More.
October 17th, registration is free.