Personal Trainer 2 Pack

Personal Trainer 2 Pack

The Personal Trainer 2 Pack gives you 2 sessions of your choice: Personal Training, Boxing, Yoga, Nutrition, Mobility, etc.  Your personal training program in Alexandria VA  | Springfield VA will be designed according to your goals and fitness level.   We will customize your program to help you move better, lose weight, build strength, etc.   We build our programs to improve your health first.  Looking better is a byproduct a healthy, good-moving body.  We work seniors & older adults, Retired Military, and people that need to lose 100+ pounds.  We specialize in helping people with mobility restrictions and previous injuries.  Weight loss programs, powerlifting, strength training for runners, we do it all.

Starter Pack Group Fitness Classes 4 Pack

Starter Pack Group Training

New Member Package including 4 Group Classes in Alexandria VA | Springfield VA location.  Book any group class including: CrossFit, CoreFit with TRX, Yoga Flow, Yoga Alignment, Powerlifting, Beyond Stretch, Olympic Lifting, and SeniorFit. Not sure which of our fitness classes is best for your goals? Just call or email us and we’ll help you decide. We design our fitness classes so that they are safe for new members. Special attention is paid to fundamentals and quality of movement.

Personal Training Alexandria VA 5 Pack

Personal Trainer 5-Pack

The Personal Trainer 5 Pack includes 5 private sessions of your choice: Personal Training, Boxing, Yoga, Nutrition, Mobility, etc.  Your personal training program in Alexandria VA  | Springfield VA will be designed according to your goals and fitness level.   We will customize your program to help you move better, lose weight, build strength, etc.   We build our programs to improve your health first.  Looking better is a byproduct a healthy, good-moving body.  We work seniors & older adults, Retired Military, and people that need to lose 100+ pounds.  We specialize in helping people with mobility restrictions and previous injuries.  Weight loss programs, powerlifting, strength training for runners, we do it all.

Starter Pack Pro

Starter Pack Pro Checkout

Personal Trainer Starter Pack

The Starter Pack is the best package to buy when you starting out at Sand & Steel. In the Starter Pack, we’ll design and implement a training plan based on your specific goals. The Starter Pack includes a consult, assessment, nutrition, personal training, yoga, and more. The Starter Pack is appropriate for all athletes: beginners, varsity athletes, active military, seniors, and older adults. 30 or 40 something and completely out of shape? Perfect … this is the package you need.

Ample Meal Nutrition Meal Replacement Coupon Code

Ample

Ample Meal Replacement

Convenience meal replacement for nutrition on the go.  See below for a Coupon Code.  400 Calorie, Original Formula in store.

Gift Card

Gift Card

Give the Gift of Health!  Our gift cards can be used to purchase any service.  Sand & Steel offers programs for people of all levels.  Improve your health, look and feel better today!  Just select the amount of money you want to use for the gift card.  Include the recipient’s information in the checkout process.

Law Enforcement Military Personal Training Discount

Military Discount Private Training

The Military Pack. Active & Retired Military save 15% on private training.  Includes your choice of Personal Training, Nutrition, Mobility, Boxing, or Yoga. Law Enforcement & FBI qualify too!
Alexandria Running Club Foot Shot

Alexandria Running Club

Alexandria Running Club in Old Town

Our beginner run club is a great place to make friends, lose weight, and learn to run.  Absolutely no experience is necessary.  Many of our runs are walk / runs and are less than an hour long.

Yoga Iyengar- Standing Bow Pose - Dancer - Natarajasana

Yoga Private Lessons in Alexandria

One-on-one sessions allow us to craft the yoga flows and asanas to your unique goals and improve your weaknesses.  Build range of motion, balances, and dramatically improve recovery with our private yoga sessions.  We offer customized sessions based on Ashtanga, Bikram, Hatha, Rocket, Iyengar, Yin, and Animal Flow.

Rocktape Products

RockTape Products

Rocktape Tape, Floss, Fire, and Freeze.  We sells all styles of Rocktape and certified by Rocktape in kinetic taping applications.

Mentorship Program for Personal Trainers

Mentorship Program

Personal Training, Movement and Yoga Mentorship. Our Personal Trainer training program and certification.  From Kettlebells to Asanas, the mentorship personal training and yoga program will provide you with the one-on-one training experience you need to coach at Sand & Steel.

Home Workout Plans

Workout Plans PDF

Pre-Built (Template) Workout Plans & Built-to-Order Custom workout plans.  Pre-Built workout plans are best for people on a tight budget that need a professionally written workout scaled to their level.  Built-to-order programs are great for people who have limited equipment, busy schedules, and/or free frequent business travel.  We build workout plans of all types for all level athletes.  Strength, Weight Loss, Mobility, Flexibility, Yoga, etc.

Open Gym

Open Gym

Pricing: $49 Down and $49/month until cancelled (30 days notice.)

Since we are a personal training studio, we are open when we have clients on the schedule.  The Open Gym schedule is subject to change based on our clients’ schedules.  Open Gym times vary accordingly.  It is highly recommended that you call ahead (same day) or email paul@sandandsteelfitness.com to confirm that we will be open.

 

Personal Training Alexandria VA

Personal Training Sessions

Personal Training sessions may be used to book any type of session: Personal Training, Boxing, Yoga, Nutrition, Mobility, etc.  Your personal training program in Alexandria VA will be designed according to your goals and fitness level.   We will customize your program to help you move better, lose weight, build strength, etc.   We build our programs to improve your health first.  Looking better is a byproduct a healthy, good-moving body.  We work seniors & older adults, Retired Military, and people that need to lose 100+ pounds.  We specialize in helping people with mobility restrictions and previous injuries.  Weight loss programs, powerlifting, strength training for runners, we do it all.

Sand and Steel Fitness and Yoga Logo

Starter Pack Private Training

The Starter Pack Private is the best-priced package for new members.  You can book 4 Private sessions (mix and match): assessment, nutrition coaching, personal training, private yoga, mobility TuneUp, private boxing, and more. Not sure which types of sessions are best for you?  Call or email us and we’ll help you decide. Our training programs are customized based on your specific goals. The Starter Pack Private is designed for all members: beginners, high school athletes, people with chronic injuries, active military, seniors, and older adults.

Fitness Assessment Square

Fitness Assessment

Our comprehensive system that finds faults in movement patterns that weaken performance and create risk of injury. The Sand & Steel Fitness Assessment analyzes: Biomechanics & Muscle Function, Cellular Energy Generation, Fitness Capacity, Mobility and Flexibility, and Proper Execution of Functional Exercise Patterns.

Get the information you need to prevent injury, get stronger, and maximize your potential.

Get Steel Strong Square Chalk

Get Steel Strong

The Client-Trainer Relationship is the Hallmark of Get Steel Strong. If you are willing to say, “Paul & Dawn, I’m in this. I’m Ready. I’m committed. I want to succeed,” then we will crank up our training and service level to the highest level.  You are our highest priority VIP client. We will make sure you succeed.

Nutrition eBook

Origin Nutrition Meal Plan and Diet

Fully revised second edition

Designed both for the beginner who may have experimented with other diets, and especially for people who are looking to take their existing diet to the next level.  Boiling down over 5000 hours of coaching nutrition to clients, Paul breaks down his 24 most important rules to follow.  In the newly released second edition, Paul includes a FAQ on some hot topic questions on GMO foods, juicing, and coconut oil.

Go Way Beyond Paleo with Sand & Steel’s Battle Tested Meal Plan and Diet.

Unlike other books you have read, the Origin Nutrition Meal Plan and Diet has been carefully edited and distilled into 15 fact-packed pages to tell you what you need without repetition or useless anecdotes.  This item is free on our website, but please enter a donation if you find the information useful.

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Sand & Steel Fitness

Get a $50 Nordstrom Gift Card When You Join

Nordstrom Gift Card

New Member Discount Sale 15% Off

New Location, Brand New Equipment, Group Classes, & More

Bonus $50 Nordstrom Gift Card

Get a $50 Gift Card
When You Join by December 25