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Protein Powder Whey Isolate

Protein Powder Whey Isolate Steeltech

Our 100% Whey Isolate Protein helps prevent soreness and build muscle up 20% faster than not using protein. Zero fat and zero sugar. Engineered to taste amazing, we offer a 100% guarantee that you will like the taste of it or your money back!  Sand & Steel Whey proteins do not contain any added sugar, corn syrup, or transfats.

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Beef and Pork - Original Smokehouse Chef's Cut

Chef’s Cut – Protein Sticks – Beef Jerky

Chef’s Cut Protein Sticks.  Available in Beef Smokehouse, Buffalo Chicken, and Turkey Pepperoni.  40-100 calories per stick. 5 for $10 (discount appears in cart)

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Pea Protein Review Naked Nutrition

Naked Protein Pea Protein Review

Considering buying Pea Protein from Naked Nutrition?  Marketing Manager Melissa sent a 30 day supply.  We used the whole container, and here’s what we think of Naked’s Pea Protein Powder.

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Protein and BCAA

Protein and BCAA Broken Down Talk to any bodybuilder …

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Get Healthy Stay Healthy Guide Rectangle

The Get Healthy Stay Healthy Guide

A Curated List of Effective Workouts, Weight Loss Tips, and Lifehacks to help you Get Healthy and Stay Healthy. The Get Healthy Stay Healthy Guide covers every personal training, yoga, nutrition, lifestyle, and health topic for all people.  It contains every secret, life-hack, and shortcut.  After two hours of Googling, you finally found it.  The Roadmap, Landmark Guide to Get Healthy Stay Healthy.

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Top 50 List Fitness Equipment, Food, and Supplements

Top 50 List Fitness Equipment, Food, and Supplements

Whether you are starting a home fitness regime or working out at Sand & Steel, you’ll find a wide variety of health and fitness products to choose from.  Here are the top 50 products we recommend to our clients.  Sand & Steel tested and approved.

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Paul Before and After Fitness Transformation

Before and After Weight Loss Transformation Photos

Welcome to our post about body transformation!  I am going to outline the 7 most important aspects to efficiently complete a weight loss transformation.  You’ll find training tips, programming tips, nutrition tips, and a complete list of all the supplements and foods I recommend. – Paul Roberts | Strength, Weight Loss and Mobility Coach

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Omega 3 Breakfast Recipe

Omega 3 Breakfast Boost

Omega 3 Breakfast Recipes: get a jump start on your Omega 3’s with two of Sand & Steel’s amazing two Amazing Recipes.

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Fit Aid Review

Fit Aid is a dominate recovery drink in the CrossFit Market. But is it going to improve your gains? Boost recovery and get you ready for the WOD tomorrow? Or is just full of sugar and empty promises?

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8 Late Night Snack Options

Recipes for Late Night Snacks So you’ve been reading …

Read more8 Late Night Snack Options

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Healthy Huevos Rancheros

Healthy Huevos Rancheros Recipe

Huevos Rancheros is the Mexican variation of the traditional American breakfast.  Instead of ham, bacon, eggs, and pancakes, huevos rancheros features eggs, tortillas, beans, and salsa.  Our recipe removes all of the unhealthy elements, balances out the macros, and makes this a healthy breakfast knockout.  Plus it tastes awesome and is super simple to make.

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Starter Pack Pro

Starter Pack Pro Checkout

Personal Trainer Starter Pack

The Starter Pack is the best package to buy when you starting out at Sand & Steel. In the Starter Pack, we’ll design and implement a training plan based on your specific goals. The Starter Pack includes a consult, assessment, nutrition, personal training, yoga, and more. The Starter Pack is appropriate for all athletes: beginners, varsity athletes, active military, seniors, and older adults. 30 or 40 something and completely out of shape? Perfect … this is the package you need.

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Ample Meal Nutrition Meal Replacement Coupon Code

Ample

Ample Meal Replacement

Convenience meal replacement for nutrition on the go.  See below for a Coupon Code.  400 Calorie, Original Formula in store.

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Weight Loss Nutrition Alexandria

🍰 Weight Loss Tips and Strategies for Diet and Nutrition Alexandria VA

Sand & Steel’s latest nutrition tips and strategies.  This blog post is dynamically updated as we discuss new nutrition tips and strategies based on the nutrition consultations our clients have at Sand & Steel (so bookmark it with CTRL D).  We cover topics like how much soy is too much?  Is artificial sugar really that bad?  Does the kind of tea I drink affect weight loss?  How to balance macros for improving body composition, etc.  With over 8 years of nutrition and weight loss in Alexandria VA, you’ll this is a very long post.

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Starter Pack Pro

Starter Pack Pro

The Starter Pack is the best package to buy when you starting out at Sand & Steel. In the Starter Pack, we’ll design and implement a training plan based on your specific goals. The Starter Pack includes a consult, assessment, nutrition, personal training, yoga, and more. The Starter Pack is appropriate for all athletes: beginners, high school athletes, active military, seniors, and older adults.

[smart_coupons coupon_code="Get 10"]
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Weight Loss Meal Plan Healthy Eating

Weight Loss Meal Plan

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Clean Meals – Mushroom Side

Green Onions, Bacon, & Mushrooms Meal Type: Veggies Meal: …

Read moreClean Meals – Mushroom Side

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Making Beef Jerky Safely at Home

 Making Beef Jerky Safely at Home Want to make …

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