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Curing Sports Foot Injuries

Curing Sports Foot Injuries Dr. Ben Pearl, licensed and …

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Microfiber Gym Towel for Workouts

Microfiber Gym Towel for Workouts

The Sand & Steel Gym Towel.  Heating-wicking, microfiber towel for your toughest workouts.  Great workout towel for all sports.  Specially designed for personal training and CrossFit style workouts.

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Starter Pack Pro

Starter Pack Pro Checkout

Personal Trainer Starter Pack

The Starter Pack is the best package to buy when you starting out at Sand & Steel. In the Starter Pack, we’ll design and implement a training plan based on your specific goals. The Starter Pack includes a consult, assessment, nutrition, personal training, yoga, and more. The Starter Pack is appropriate for all athletes: beginners, varsity athletes, active military, seniors, and older adults. 30 or 40 something and completely out of shape? Perfect … this is the package you need.

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Ample Meal Nutrition Meal Replacement Coupon Code

Ample

Ample Meal Replacement

Convenience meal replacement for nutrition on the go.  See below for a Coupon Code.  400 Calorie, Original Formula in store.

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Jenn Starter Pack

Jenn Morrow Powerlifting

Jen’s Personal Training Certifications

Level 1, Junior Personal Trainer

  1. NPTI National Personal Training Institute: Kettlebell Certification, Nutrition Certification
  2. LMT Licensed Massage Therapist
  3. P-DTR Proprioceptive Deep Tendon Reflex
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Athletic training Alexandria Virginia

Mark Rebok Weight loss & Athletics

Personal Trainer Certifications

Level 1, Junior Personal Trainer

  1. ACE Certified Personal Trainer
  2. ACE Nutrition Specialist
  3. Certified CPR/AED (American Red Cross)
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Senior Fitness and Senior Exercises

Senior Fitness Assessment For Senior Exercises

At Sand & Steel, the majority of my clients are seniors in their 50s, 60s, and 70s. Most people start feeling the effects of aging in their mid-thirties, but by age 50 they really start to notice a change.  As an older adult, it is to lose weight, injuries heal slower, and energy levels generally decline. If you are going to be working with clients in this age population, you’ll need to know how to perform a senior fitness assessment.  Here’s how it should be done.

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Fitness Tracker Comparison

Fitness Tracker Comparison

Fitness Tracker Comparison.  Fitness Trackers can track how much …

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Personal Training Alexandria VA

About Us

Certified Personal Trainers Alexandria VA 22314 Certified Personal Trainers Specializing …

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Personal Training Studio Old Town Alexandria

Health, Fitness, and Yoga for Seminars, Festivals, and Meetings

For Your Old Town Alexandria VA Seminars and Meetings …

Read moreHealth, Fitness, and Yoga for Seminars, Festivals, and Meetings

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Shoulder Mobility Stretches and Rotator Cuff Exercises Square

Shoulder Injury and Rotator Cuff Exercises

Whether you have a shoulder injury like an impingement or need stability exercises for your rotator cuff, the key to helping you get better is strengthening the weakened muscle and mobilizing the relevant fascia.  In this article we will be highlighting some Shoulder Rotator Cuff Exercises that you can do with your personal trainer.

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Health and Fitness Newsletter. Luis Functional Movement Newsletter

Health and Fitness Newsletter #10

April 22 Newsletter: 75% Off Drinks, Money Back Guarantee, Memorial Day Sessions, Pride Month, Luis Transformation Story

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Balancing Pricing and Coverage on Personal Training Insurance

Balancing Pricing and Coverage on Personal Training Insurance

If you are like most personal trainers I know, you have probably asked yourself — How much do I really need to pay for personal training insurance to cover my liability? Individual policies run between $79/year on the low end to $250/yr for comprehensive policies there are lots of options.   Here are some of the options you should consider. 

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Personalized Workout Program Plan

Personalized Workout Program

25 Strategies for developing a personalized workout program. You asked, we answered… everything you want to know about our personalized workout plans.

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Home Workout Plans

Home Workout Plans

Pre-Built (Template) Workout Plans & Built-to-Order Custom workout plans.  Pre-Built workout plans are best for people on a tight budget that need a professionally written workout scaled to their level.  Built-to-order programs are great for people who have limited equipment, busy schedules, and/or free frequent business travel.  We build workout plans of all types for all level athletes.  Strength, Weight Loss, Mobility, Flexibility, Yoga, etc.

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Transformation Personal Training

A Look at Sand & Steel from 5 Years Ago

Aside: while doing some routine maintenance on our website, …

Read moreA Look at Sand & Steel from 5 Years Ago

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Calorie Quality vs Calorie Quantity

The Definitive Guide to Calorie Quality vs Calorie Quantity

How to Analyze Calorie Quality

Losing weight is about eating the good calories, not limiting how many you eat. This breaking new article (link below) from the New York Times summarizes research that losing weight is more about eating good calories than limiting total calories.  Well, duh … we’ve only known that for the past decade.  While it’s great that the New York Times is helping the public come to this understanding, the article doesn’t really explain how to analyze what is a good calorie and what’s not.  Here’s how you make that determination…

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Secrets to Rapid Weight Loss

2 Secret Tips to Rapid Weight Loss

Rapid Weight Loss Tips. When my clients need to lose weight quickly, I have them implement two eating rules: the 10AM Rule and 52 Hour Weekend Fast.  Here’s how they work.

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Mobility, Flexibility, Yoga, and Guided Partner Stretching

Mobility vs Flexibility vs Yoga vs Stretching

Paul breaks down the differences between mobility, flexibility, yoga, and stretching in careful detail.  Without sufficient mobility you cannot be all that you wish to be.  This applies whether your chosen craft is golf, strength training, CrossFit, or endurance running.  You are not as efficient as a runner, you are more likely to get injured as a golfer, and will be slower in CrossFit. Here’s how to improve your mobility…

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Paul Before and After Fitness Transformation

Before and After Weight Loss Transformation Photos

Welcome to our post about body transformation!  I am going to outline the 7 most important aspects to efficiently complete a weight loss transformation.  You’ll find training tips, programming tips, nutrition tips, and a complete list of all the supplements and foods I recommend. – Paul Roberts | Strength, Weight Loss and Mobility Coach

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Low Carb Doughnuts Nutrition Coaching High Glycemic Carbs Alexandria VA FB 2

Low Carb? Good Carbs vs Bad Carbs Explained

Paul explains how to analyze whether a carb is good, careful, or evil with 7 simple rules. Some carbs are good, some are bad, some are just plain evil when it comes to weight loss.  America’s food companies take advantage of people’s lack of knowledge with products like: diet soda, bean pasta, and “low carb” bread.  Are these reengineered carbs goods for weight loss? 

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Detox FAQ Removing Toxins With Lemon Juice

Detox FAQ Removing Toxins From Your Diet

Tip #2: What Are Toxins and How Should We Remove Them?

Have you ever wondered whether detox diets work for weight loss? Do they even work at all? This FAQ covers some of the seminal aspects behind these so called detox diets and helps you make smarter decisions about removing toxins from your body.

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Multivitamin Weight Loss

Multivitamins and Weight Loss

Tip #1: Multivitamins For Weight Loss

Multivitamins Help Improve Weight Loss

Your metabolism will slow down if you are missing essential vitamins or minerals from your diet. In addition, Vitamin and Mineral deficiencies can increase inflammation levels, and decrease the body’s ability to repair tissue. Taking a multi-vitamin is easy, and it adds some insurance against missing an essential vitamin or mineral. Please keep in mind that taking a multivitamin is no substitute for getting your nutrition from whole food sources. Absorption from multivitamins can vary significantly.

Paul generally recommends the following 3 multivitamins for clients interested in weight loss or hypertrophy…

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Weight Loss Nutrition Alexandria

🍰 Weight Loss Tips and Strategies for Diet and Nutrition Alexandria VA

Sand & Steel’s latest nutrition tips and strategies.  This blog post is dynamically updated as we discuss new nutrition tips and strategies based on the nutrition consultations our clients have at Sand & Steel (so bookmark it with CTRL D).  We cover topics like how much soy is too much?  Is artificial sugar really that bad?  Does the kind of tea I drink affect weight loss?  How to balance macros for improving body composition, etc.  With over 8 years of nutrition and weight loss in Alexandria VA, you’ll this is a very long post.

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Omega 3 and Omega 6

A Comprehensive Guide to Omega 3 and Weight loss. Includes a complete chart and infographics.

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Territory Foods Power Supply Meal Delivery Service

Territory Foods Power Supply – Meal Review

Power Supply / Territory Foods provides fresh (not frozen) meals delivered twice a week to your local gym or workplace. After 3 years and hundreds of clients trying out Power Supply (which became) Territory Foods, here’s what we learned about their food.

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Nutrition Coaching and Nutrition Counseling

Starting a Nutrition Program

Is Nutrition Coaching Right for Me? Paul discusses how he provides coaching to clients and provides some tips on how to travel on a diet.

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Best Personal Trainer

Finding the Best Personal Trainer

Looking to Hire the Best Trainer in your area? Download Sand & Steel’s free eBook on what questions to ask your next personal trainer.

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