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Barefoot Functional Training vs Lifting in Running Shoes

Barefoot Functional Training

What sneakers and shoes are best for weight lifting and functional training?  Is it safe to wear running sneakers for lifting weights?  Is Barefoot Lifting Healthy for your feet?  Get the answers to these questions and more.

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Get Healthy Stay Healthy Guide Rectangle

The Get Healthy Stay Healthy Guide

A Curated List of Effective Workouts, Weight Loss Tips, and Lifehacks to help you Get Healthy and Stay Healthy. The Get Healthy Stay Healthy Guide covers every personal training, yoga, nutrition, lifestyle, and health topic for all people.  It contains every secret, life-hack, and shortcut.  After two hours of Googling, you finally found it.  The Roadmap, Landmark Guide to Get Healthy Stay Healthy.

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Senior Fitness and Senior Exercises

Senior Fitness Assessment For Senior Exercises

At Sand & Steel, the majority of my clients are seniors in their 50s, 60s, and 70s. Most people start feeling the effects of aging in their mid-thirties, but by age 50 they really start to notice a change.  As an older adult, it is to lose weight, injuries heal slower, and energy levels generally decline. If you are going to be working with clients in this age population, you’ll need to know how to perform a senior fitness assessment.  Here’s how it should be done.

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Orange Theory Vs CrossFit Heart Rate Zone

CrossFit Vs Orange Theory: Battle of the Orange Heart Rate Zone

We break down the differences between Orange Theory and CrossFit. Plus we’ll explain how you can do these style workouts at home or with your personal trainer.

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Matt bio Overall Fitness

Matt Ervien
Overall Fitness

Overall Fitness is a passion. Strength and conditioning that will effect your everyday, whether it is related to work or recreational sports. Better fitness will allow for more energy throughout the day helping you excel at whatever you are doing.

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