Personal Trainer 2 Pack

Personal Trainer 2 Pack

The Personal Trainer 2 Pack gives you 2 sessions of your choice: Personal Training, Boxing, Yoga, Nutrition, Mobility, etc.  Your personal training program in Alexandria VA  | Springfield VA will be designed according to your goals and fitness level.   We will customize your program to help you move better, lose weight, build strength, etc.   We build our programs to improve your health first.  Looking better is a byproduct a healthy, good-moving body.  We work seniors & older adults, Retired Military, and people that need to lose 100+ pounds.  We specialize in helping people with mobility restrictions and previous injuries.  Weight loss programs, powerlifting, strength training for runners, we do it all.

Starter Pack Group Fitness Classes 4 Pack

Starter Pack Group Training

New Member Package including 4 Group Classes in Alexandria VA | Springfield VA location.  Book any group class including: CrossFit, CoreFit with TRX, Yoga Flow, Yoga Alignment, Powerlifting, Beyond Stretch, Olympic Lifting, and SeniorFit. Not sure which of our fitness classes is best for your goals? Just call or email us and we’ll help you decide. We design our fitness classes so that they are safe for new members. Special attention is paid to fundamentals and quality of movement.

Personal Training Alexandria VA 5 Pack

Personal Trainer 5-Pack

The Personal Trainer 5 Pack includes 5 private sessions of your choice: Personal Training, Boxing, Yoga, Nutrition, Mobility, etc.  Your personal training program in Alexandria VA  | Springfield VA will be designed according to your goals and fitness level.   We will customize your program to help you move better, lose weight, build strength, etc.   We build our programs to improve your health first.  Looking better is a byproduct a healthy, good-moving body.  We work seniors & older adults, Retired Military, and people that need to lose 100+ pounds.  We specialize in helping people with mobility restrictions and previous injuries.  Weight loss programs, powerlifting, strength training for runners, we do it all.

Swag Bag

Welcome Pack

Sand & Steel’s Welcome Pack features our most popular items in a discounted saver package.

Personal Trainer Senior Older Adult Fit and 50 (dawn)

Fit and 50 Pack for Seniors and Older Adults

The Fit and 50 Pack is a limited edition / discounted pack.  Sand & Steel is committed to supporting our clients in the over 50 demographic. With Fit and 50 you get 4 personal training sessions per month for 6 months.  Plus a free Sand & Steel Workout Journal to write down your workouts.

C4 Preworkout Cellucore

C4 is a preworkout drink designed to improve your energy level, create more blood flow and improve your workout experience.

Microfiber Gym Towel for Workouts

Microfiber Gym Towel for Workouts

The Sand & Steel Gym Towel.  Heating-wicking, microfiber towel for your toughest workouts.  Great workout towel for all sports.  Specially designed for personal training and CrossFit style workouts.

LGBT Pride Pack

Pride Pack Sale.  30 Sessions of your choice.  Mix and match.  Personal Training, Nutrition, Mobility, Boxing, or Yoga.

Bombas Gripper Socks

Designed with key comfort innovations:

  • Extra-Long Staple Cotton
  • Performance Footbed
  • Honeycomb Arch Support System
  • Blister Tab
  • Y-Stitched Heel
  • Invisitoe
  • Stay-put Grips

Bombas Ankle Socks

Designed with key comfort innovations:

  • Extra-Long Staple Cotton
  • Performance Footbed
  • Honeycomb Arch Support System
  • Blister Tab
  • Y-Stitched Heel
  • Invisitoe

Hoody

Two Sided Hoodies Unisex

Paul Roberts. Personal Trainer & Mobility Coach

Owners Training

With over 25 Personal Training and Mobility Certifications … you simply can’t hire a more experienced personal trainer. If you want the most improvement per session, step up to Owners Personal Training.

TriggerPoint™ GRID Ball®

Moderate pressure for releasing tightness. Diminishes aches and pains. Speeds up recovery and improves flexibility. Good for hard-to-reach places like hips and shoulders.

Trigger Point Mobility Pack

TriggerPoint™ Mobility Pack

Roll through muscle tension and enhance circulation with this foam roller.

Use the ball to target areas where you want deeper tissue compression.

The strap makes it easy to take it with you wherever you go.

Magnetic Clip Refrigerator Magnet

Magnetic Clips

Great refrigerator magnets.  Great for sealing bags of veggies, chips, etc.  Strong magnetic works on whiteboards and refrigerators.

Lacrosse Ball for Mobility Massage

Lacrosse Balls for Mobility

Lacrosse Balls for Mobility.  High end medium hard rubber lacrosse balls for working out tight muscles.  A must have tool for mobilty and travel.

Yoga Grip Socks Workouts

Great Soles Grip Yoga Socks

Great Soles Yoga Gripper Socks

Excellent for personal training, mobility, and yoga.  These socks have a grippy bottom that protects against slipping.  They are very light breathable socks.

Pedestal Workout Socks Yoga Socks

Socks for Workouts and Yoga

Pedestal Socks For Workouts and Yoga.

Grippy, antibacterial, sweat wicking. These Gym Socks feature an open Toe Box that allows for maximum toe splay. Grippy bottom so that you don’t slide. Anti-bacterial lining. Mesh weave on the top of the foot for enhanced breathability and athletic fit. Increased durability in the toe and heel with our upgraded abrasion resistant thread.

Gift Card

Gift Card

Give the Gift of Health!  Our gift cards can be used to purchase any service.  Sand & Steel offers programs for people of all levels.  Improve your health, look and feel better today!  Just select the amount of money you want to use for the gift card.  Include the recipient’s information in the checkout process.

Sandbell and Weight Loss Program

Sandbell Sandbag Workout Program

Sandbell | Sandbag Workout

The Fast and the Fit.  Advanced Level.  High-Intensity Interval Training for Weight Loss.  10 unique, sweat drenching workouts that you can do anywhere.  Excellent for travel and hotels.

Yoga Iyengar- Standing Bow Pose - Dancer - Natarajasana

Yoga Private Lessons in Alexandria

One-on-one sessions allow us to craft the yoga flows and asanas to your unique goals and improve your weaknesses.  Build range of motion, balances, and dramatically improve recovery with our private yoga sessions.  We offer customized sessions based on Ashtanga, Bikram, Hatha, Rocket, Iyengar, Yin, and Animal Flow.

Rocktape Products

RockTape Products

Rocktape Tape, Floss, Fire, and Freeze.  We sells all styles of Rocktape and certified by Rocktape in kinetic taping applications.

Shaker Bottle WooCommerce

Shaker Bottle

Sand & Steel Blender Bottle are made by the Blender Bottle company.  They represent some of the most durable shaker bottles on the market.  Each blender bottles comes with a steel shaker for breaking up protein.

Paul Roberts. Personal Trainer & Mobility Coach

T-Shirts

Sand & Steel T-Shirts are the stretchy kind with sweat-wicking technology.  We have 3 styles to choose from (Tri-blend, Combed Spun Cotton, and Suede Cotton).  Pre-washed and Preshrunk.  They are awesome.

Protein Powder Whey Isolate

Protein Powder Whey Isolate Steeltech

Our 100% Whey Isolate Protein helps prevent soreness and build muscle up 20% faster than not using protein. Zero fat and zero sugar. Engineered to taste amazing, we offer a 100% guarantee that you will like the taste of it or your money back!  Sand & Steel Whey proteins do not contain any added sugar, corn syrup, or transfats.

Open Gym

Open Gym

Pricing: $49 Down and $49/month until cancelled (30 days notice.)

Since we are a personal training studio, we are open when we have clients on the schedule.  The Open Gym schedule is subject to change based on our clients’ schedules.  Open Gym times vary accordingly.  It is highly recommended that you call ahead (same day) or email paul@sandandsteelfitness.com to confirm that we will be open.

 

Personal Training Alexandria VA

Personal Training Sessions

Personal Training sessions may be used to book any type of session: Personal Training, Boxing, Yoga, Nutrition, Mobility, etc.  Your personal training program in Alexandria VA will be designed according to your goals and fitness level.   We will customize your program to help you move better, lose weight, build strength, etc.   We build our programs to improve your health first.  Looking better is a byproduct a healthy, good-moving body.  We work seniors & older adults, Retired Military, and people that need to lose 100+ pounds.  We specialize in helping people with mobility restrictions and previous injuries.  Weight loss programs, powerlifting, strength training for runners, we do it all.

Sand and Steel Fitness and Yoga Logo

Starter Pack Private Training

The Starter Pack Private is the best-priced package for new members.  You can book 4 Private sessions (mix and match): assessment, nutrition coaching, personal training, private yoga, mobility TuneUp, private boxing, and more. Not sure which types of sessions are best for you?  Call or email us and we’ll help you decide. Our training programs are customized based on your specific goals. The Starter Pack Private is designed for all members: beginners, high school athletes, people with chronic injuries, active military, seniors, and older adults.

Partner Training

Partner Training

Sessions are 60 minutes long.  Programming includes weight-loss, strength, conditioning, and bodybuilding.  In-Person Personal Partner Training with 2 clients per session.

Fitness Assessment Square

Fitness Assessment

Our comprehensive system that finds faults in movement patterns that weaken performance and create risk of injury. The Sand & Steel Fitness Assessment analyzes: Biomechanics & Muscle Function, Cellular Energy Generation, Fitness Capacity, Mobility and Flexibility, and Proper Execution of Functional Exercise Patterns.

Get the information you need to prevent injury, get stronger, and maximize your potential.

Get Steel Strong Square Chalk

Get Steel Strong

The Client-Trainer Relationship is the Hallmark of Get Steel Strong. If you are willing to say, “Paul & Dawn, I’m in this. I’m Ready. I’m committed. I want to succeed,” then we will crank up our training and service level to the highest level.  You are our highest priority VIP client. We will make sure you succeed.

Core and Lower Mobility

Mobility Exercises TuneUp

Our Mobility Sessions are designed to help you move better. We test your movement, and determine what is not moving well. We analyze how you compensate when you lift, turn, or step. We figure out what causes your pain, decreases your performance, or limits your range of motion. And we fix it with tools and techniques like corrective exercise Mobility WOD, Scraping (Graston), Kinetic Taping, FMS, and More.

Mobility TuneUp is about learning to move better. Why do you need Mobility TuneUp?  It’s because improvement begins and ends with good, quality movement.

Nutrition, Diet & Weight Loss Plan

Nutrition, Diet & Weight Loss Plan

Our customizable diet and weight loss programs for looking good, feeling good, and losing weight. Improve performance through our sustainable diet program focused on making smarter, healthier decision in restaurants and at home.  We include a complimentary InBody Scan with your nutrition session to track body fat loss and muscle mass gains.  We use the results from the InBody Body Composition Scan to adjust your diet and dial in the weight loss programming.

InBody 570 Body Composition Scan

InBody Scan

Percent Body Fat, Muscle Mass, Chronic Inflammation, Segmental Muscle Analysis, Segmental Fat Analysis, Visceral Fat Level, and Basal Metabolic Rate

Donations - Book Review

Donations

Donations and Custom Orders

Sand & Steel is a small business owned by two people.  So donations are always welcome.  We use the money to pay for reviews we write, maintain the website, update gear, etc.  Plus, if you are asking us to do something (e.g. review your new workout software), we prioritize your request based on your review amount.  Thanks in advance for supporting Sand & Steel.

Nutrition eBook

Origin Nutrition Meal Plan and Diet

Fully revised second edition

Designed both for the beginner who may have experimented with other diets, and especially for people who are looking to take their existing diet to the next level.  Boiling down over 5000 hours of coaching nutrition to clients, Paul breaks down his 24 most important rules to follow.  In the newly released second edition, Paul includes a FAQ on some hot topic questions on GMO foods, juicing, and coconut oil.

Go Way Beyond Paleo with Sand & Steel’s Battle Tested Meal Plan and Diet.

Unlike other books you have read, the Origin Nutrition Meal Plan and Diet has been carefully edited and distilled into 15 fact-packed pages to tell you what you need without repetition or useless anecdotes.  This item is free on our website, but please enter a donation if you find the information useful.

Body Building Fundamentals

Bodybuilding Fundamentals Program

Six complete workouts.  Each workout takes about an hour to complete.  Repeat the program twice, and you’ll have a whole month of programming ready to go.

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Sand & Steel Fitness

Get a $50 Nordstrom Gift Card When You Join

Nordstrom Gift Card

New Member Discount Sale 15% Off

New Location, Brand New Equipment, Group Classes, & More

Bonus $50 Nordstrom Gift Card

Get a $50 Gift Card
When You Join by December 25