Hoody

Two Sided Hoodies Unisex

Starter Pack Pro

Starter Pack Pro Checkout

Personal Trainer Starter Pack

The Starter Pack is the best package to buy when you starting out at Sand & Steel. In the Starter Pack, we’ll design and implement a training plan based on your specific goals. The Starter Pack includes a consult, assessment, nutrition, personal training, yoga, and more. The Starter Pack is appropriate for all athletes: beginners, varsity athletes, active military, seniors, and older adults. 30 or 40 something and completely out of shape? Perfect … this is the package you need.

Gift Card

Gift Card

Give the Gift of Health!  Our gift cards can be used to purchase any service.  Sand & Steel offers programs for people of all levels.  Improve your health, look and feel better today!  Just select the amount of money you want to use for the gift card.  Include the recipient’s information in the checkout process.

Sandbell and Weight Loss Program

Sandbell Sandbag Workout Program

Sandbell | Sandbag Workout

The Fast and the Fit.  Advanced Level.  High-Intensity Interval Training for Weight Loss.  10 unique, sweat drenching workouts that you can do anywhere.  Excellent for travel and hotels.

Alexandria Running Club Foot Shot

Alexandria Running Club

Alexandria Running Club in Old Town

Our beginner run club is a great place to make friends, lose weight, and learn to run.  Absolutely no experience is necessary.  Many of our runs are walk / runs and are less than an hour long.

Warrior I Virabhadrasana I

Yoga Classes

Yoga Vinyasa Flow Classes

Our Yoga classes utilize vinyasa-style yoga (flow-based).   In our Alexandria VA studio, we have classes featuring specific skill work: e.g. Standing Balance, Backbend, Forward Fold, Arm Balance, Hip Opener, Core Strength, Twists, or Inversions.  Other classes utilize the Bikram style sequencing, Asthanga sequencing, Iyengar sequencing, or Rocket style sequencing.  Modifications are provided for newer yogis.

Yoga Iyengar- Standing Bow Pose - Dancer - Natarajasana

Yoga Private Lessons in Alexandria

One-on-one sessions allow us to craft the yoga flows and asanas to your unique goals and improve your weaknesses.  Build range of motion, balances, and dramatically improve recovery with our private yoga sessions.  We offer customized sessions based on Ashtanga, Bikram, Hatha, Rocket, Iyengar, Yin, and Animal Flow.

Rocktape Products

RockTape Products

Rocktape Tape, Floss, Fire, and Freeze.  We sells all styles of Rocktape and certified by Rocktape in kinetic taping applications.

Shaker Bottle WooCommerce

Shaker Bottle

Sand & Steel Blender Bottle are made by the Blender Bottle company.  They represent some of the most durable shaker bottles on the market.  Each blender bottles comes with a steel shaker for breaking up protein.

Paul Roberts. Personal Trainer & Mobility Coach

T-Shirts

Sand & Steel T-Shirts are the stretchy kind with sweat-wicking technology.  We have 3 styles to choose from (Tri-blend, Combed Spun Cotton, and Suede Cotton).  Pre-washed and Preshrunk.  They are awesome.

Mentorship Program for Personal Trainers

Mentorship Program

Personal Training, Movement and Yoga Mentorship

Our Personal Trainer training program and certification.  From Kettlebells to Asanas, the mentorship personal training and yoga program will provide you with the one-on-one training experience you need to coach at Sand & Steel.  Plus, once you have coached 500 hours for us, you’ll receive a bonus equal to your mentorship cost.

Protein Powder Whey Isolate

Protein Powder Whey Isolate Steeltech

Our 100% Whey Isolate Protein helps prevent soreness and build muscle up 20% faster than not using protein. Zero fat and zero sugar. Engineered to taste amazing, we offer a 100% guarantee that you will like the taste of it or your money back!  Sand & Steel Whey proteins do not contain any added sugar, corn syrup, or transfats.

Personalized Workout Plans

Personalized Workout Plan

Personalized Workout Plan

Designed for you, built by Sand & Steel.  We build workout plans of all types for all level athletes.  Strength, Weight Loss, Mobility, Flexibility, Yoga, etc.  We build programs for people of all fitness levels, with injuries, for competitions, etc.  No Monthly fees.  One 30 Minute Phone Programming Consult is included with your purchase.

Open Gym

Open Gym

Pricing: $49 Down and $49/month until cancelled (30 days notice.)

Since we are a personal training studio, we are open when we have clients on the schedule.  The Open Gym schedule is subject to change based on our clients’ schedules.  Open Gym times vary accordingly.  It is highly recommended that you call ahead (same day) or email paul@sandandsteelfitness.com to confirm that we will be open.

 

Private Personal Training Sessions

Personal Training Sessions

Your Private Personal Training Program in Alexandria VA will be designed according to your goals and fitness level.   We will customize your program to help you move better, lose weight, build strength, etc.   We build our programs to improve your health first.  Looking better is a byproduct a healthy, good-moving body.  We work with a wide variety of clients from Women in the 70s, Active Military, and people that need to lose 100+ pounds.  Weight loss programs, powerlifting, strength training for runners, we do it all.

Starter Pack Pro

Starter Pack Pro

The Starter Pack is the best package to buy when you starting out at Sand & Steel. In the Starter Pack, we’ll design and implement a training plan based on your specific goals. The Starter Pack includes a consult, assessment, nutrition, personal training, yoga, and more. The Starter Pack is appropriate for all athletes: beginners, high school athletes, active military, seniors, and older adults.

Partner Training

Partner Training

Sessions are 60 minutes long.  Programming includes weight-loss, strength, conditioning, and bodybuilding.  In-Person Personal Partner Training with 2 clients per session.

Fitness Assessment Square

Fitness Assessment

Our comprehensive system that finds faults in movement patterns that weaken performance and create risk of injury. The Sand & Steel Fitness Assessment analyzes: Biomechanics & Muscle Function, Cellular Energy Generation, Fitness Capacity, Mobility and Flexibility, and Proper Execution of Functional Exercise Patterns.

Get the information you need to prevent injury, get stronger, and maximize your potential.

Get Steel Strong Square Chalk

Get Steel Strong

The Client-Trainer Relationship is the Hallmark of Get Steel Strong. If you are willing to say, “Paul & Dawn, I’m in this. I’m Ready. I’m committed. I want to succeed,” then we will crank up our training and service level to the highest level.  From prioritizing scheduling to custom workout programs, you are our highest priority VIP client. We will make sure you succeed.

Core and Lower Mobility

Movement, Mobility, Corrective Exercise & Flexibility

Our Mobility Sessions are designed to help you move better. We test your movement, and determine what is not moving well. We analyze how you compensate when you lift, turn, or step. We figure out what causes your pain, decreases your performance, or limits your range of motion. And we fix it with tools and techniques like corrective exercise Mobility WOD, Scraping (Graston), Kinetic Taping, FMS, and More.

Mobility Training is about learning to move better. Why do you need Mobility Training?  It’s because improvement begins and ends with good, quality movement.

Nutritionist Alexandria VA IG2

Nutrition, Diet & Weight Loss Plan

BluePrint: customizable diet and weight loss programs for looking good, feeling good, and losing weight. Improve performance through our sustainable diet program.  We include a complimentary InBody Scan with your nutrition session to track body fat loss and muscle mass gains.  We use the results from the InBody Body Composition Scan to adjust your diet and dial in the weight loss programming.

InBody 570 Body Composition Scan

InBody Scan

Percent Body Fat, Muscle Mass, Chronic Inflammation, Segmental Muscle Analysis, Segmental Fat Analysis, Visceral Fat Level, and Basal Metabolic Rate

Donations - Book Review

Donations

Donations and Custom Orders

Sand & Steel is a small business owned by two people.  So donations are always welcome.  We use the money to pay for reviews we write, maintain the website, update gear, etc.  Plus, if you are asking us to do something (e.g. review your new workout software), we prioritize your request based on your review amount.  Thanks in advance for supporting Sand & Steel.

Nutrition eBook

Origin Nutrition Meal Plan and Diet

Fully revised second edition

Designed both for the beginner who may have experimented with other diets, and especially for people who are looking to take their existing diet to the next level.  Boiling down over 5000 hours of coaching nutrition to clients, Paul breaks down his 24 most important rules to follow.  In the newly released second edition, Paul includes a FAQ on some hot topic questions on GMO foods, juicing, and coconut oil.

Go Way Beyond Paleo with Sand & Steel’s Battle Tested Meal Plan and Diet.

Unlike other books you have read, the Origin Nutrition Meal Plan and Diet has been carefully edited and distilled into 15 fact-packed pages to tell you what you need without repetition or useless anecdotes.  This item is free on our website, but please enter a donation if you find the information useful.

Body Building Fundamentals

Bodybuilding Fundamentals Program

Six complete workouts.  Each workout takes about an hour to complete.  Repeat the program twice, and you’ll have a whole month of programming ready to go.

Best Personal Trainer Alexandria VA Best Personal Trainer Alexandria VA