If you are a member of the LGBT community, you can save 15% percent with your personal trainer. 15% off with coupon code: LGBT PRIDE You can use the coupon on personal training, the Starter Pack, and/or our Pride Powerlifting Seminar. Sand & Steel is celebrating Pride Month for our Gay and Lesbian clients. Having a gym and a personal trainer that accepts you for who you are is important to making improvements. This article highlights some of our gay and lesbian clients plus some of our coaches who are part of our LGBT community
21% overall benchmark improvement in 1 month! 4.3% composition …
Personal Trainer Starter Pack
The Starter Pack is the best package to buy when you starting out at Sand & Steel. In the Starter Pack, we’ll design and implement a training plan based on your specific goals. The Starter Pack includes a consult, assessment, nutrition, personal training, yoga, and more. The Starter Pack is appropriate for all athletes: beginners, varsity athletes, active military, seniors, and older adults. 30 or 40 something and completely out of shape? Perfect … this is the package you need.
Give the Gift of Health! Our gift cards can be used to purchase any service. Sand & Steel offers programs for people of all levels. Improve your health, look and feel better today! Just select the amount of money you want to use for the gift card. Include the recipient’s information in the checkout process.
Yoga Vinyasa Flow Classes
Our Yoga classes utilize vinyasa-style yoga (flow-based). In our Alexandria VA studio, we have classes featuring specific skill work: e.g. Standing Balance, Backbend, Forward Fold, Arm Balance, Hip Opener, Core Strength, Twists, or Inversions. Other classes utilize the Bikram style sequencing, Asthanga sequencing, Iyengar sequencing, or Rocket style sequencing. Modifications are provided for newer yogis.
One-on-one sessions allow us to craft the yoga flows and asanas to your unique goals and improve your weaknesses. Build range of motion, balances, and dramatically improve recovery with our private yoga sessions. We offer customized sessions based on Ashtanga, Bikram, Hatha, Rocket, Iyengar, Yin, and Animal Flow.
Personal Trainer Service Alexandria. Sand & Steel has been …
Professional and private massage therapy room available for rent in Old Town Alexandria. If you are looking to Rent Massage Space in Alexandria VA, this is the place to check out. We offer free or discounted rents with massage trades, access to our client network to help you get started, plus utilities and taxes included.
The Sand & Steel Newsletter is written by Personal Trainers for Personal Trainers. Our articles feature in-depth curated content on Mobility, Nutrition, and Strength. Our Mission is simple: provide the best written, research based articles on personal training and fitness available. Newsletter subscriptions are open to current clients, personal trainers, and those aspiring to improve their health and fitness.
Pre-Built (Template) Workout Plans & Built-to-Order Custom workout plans. Pre-Built workout plans are best for people on a tight budget that need a professionally written workout scaled to their level. Built-to-order programs are great for people who have limited equipment, busy schedules, and/or free frequent business travel. We build workout plans of all types for all level athletes. Strength, Weight Loss, Mobility, Flexibility, Yoga, etc.
Welcome to our post about body transformation! I am going to outline the 7 most important aspects to efficiently complete a weight loss transformation. You’ll find training tips, programming tips, nutrition tips, and a complete list of all the supplements and foods I recommend. – Paul Roberts | Strength, Weight Loss and Mobility Coach
Personal Training sessions may be used to book any type of session: Personal Training, Boxing, Yoga, Nutrition, Mobility, etc. Your personal training program in Alexandria VA will be designed according to your goals and fitness level. We will customize your program to help you move better, lose weight, build strength, etc. We build our programs to improve your health first. Looking better is a byproduct a healthy, good-moving body. We work seniors & older adults, Retired Military, and people that need to lose 100+ pounds. We specialize in helping people with mobility restrictions and previous injuries. Weight loss programs, powerlifting, strength training for runners, we do it all.
Guest Blogging For Sand & Steel Fitness & Health …
The Starter Pack is the best package to buy when you starting out at Sand & Steel. In the Starter Pack, we’ll design and implement a training plan based on your specific goals. The Starter Pack includes a consult, assessment, nutrition, personal training, yoga, and more. The Starter Pack is appropriate for all athletes: beginners, high school athletes, active military, seniors, and older adults.[smart_coupons coupon_code="Get 10"]
Our comprehensive system that finds faults in movement patterns that weaken performance and create risk of injury. The Sand & Steel Fitness Assessment analyzes: Biomechanics & Muscle Function, Cellular Energy Generation, Fitness Capacity, Mobility and Flexibility, and Proper Execution of Functional Exercise Patterns.
Get the information you need to prevent injury, get stronger, and maximize your potential.
The Client-Trainer Relationship is the Hallmark of Get Steel Strong. If you are willing to say, “Paul & Dawn, I’m in this. I’m Ready. I’m committed. I want to succeed,” then we will crank up our training and service level to the highest level. You are our highest priority VIP client. We will make sure you succeed.
Yelp, Google, Facebook, BBB Client Reviews Yelp, Facebook, Google, …
Our customizable diet and weight loss programs for looking good, feeling good, and losing weight. Improve performance through our sustainable diet program focused on making smarter, healthier decision in restaurants and at home. We include a complimentary InBody Scan with your nutrition session to track body fat loss and muscle mass gains. We use the results from the InBody Body Composition Scan to adjust your diet and dial in the weight loss programming.