Fitness Class, CoreFit. Kettlebell Leg Workout

Corefit Fitness Class: Kettlebell Leg Workout

The Fitness Class, CoreFit, brings an intense, calorie-scortching, workout experience. Master TRX, Bosu & Kettlebell workouts. WOD Kettlebell Leg Workout.

Unlike other classes, CoreFit TRX and Kettlebell Classes are designed for members that have preexisting injuries.  From a fitness instructor point of view, this makes building a workout much more challenging.  But we are going to go behind the scenes and show you how Paul built this kettlebell leg workout for Larissa.  We’re going to break down the alternating swing, Medball Situp, and the Medball step-up to help you find your appropriate scaling.  Whether you choose to take CoreFit in a private training or in our group fitness classes, you can always expect a challenge.

CoreFit TRX Group Certified

CoreFit TRX & Kettlebells Class

CoreFit brings the sweat and the burn like no other class in our arsenal. We leverage the power of the TRX Duo, TRX Rip Trainer, Bosu, and Kettlebell into one sweat soaking class.  CoreFit is a scalable class designed for any athlete. CoreFit provides unparalleled safety. It is a back-to-basics, functional training class that dials-in the intensity and scorches more calories that any other system.

Unlimited Pack

With the Unlimited Pack you get Unlimited Classes and Unlimited Open Gym. We offer strength classes, conditioning classes, and stretch based classes. For open gym, we have exclusively Rogue Fitness and Elite FTS strength gear. We have Woodway treadmills, Keiser Spin Bikes, Ropeflex rope pulls, and much more. We have showers, changing rooms, and user adjustable jukebox so you enjoy your favorite tunes.

25 Types of CrossFit Workouts CrossFit Near Me Alexandria VA

CrossFit Near Me Workout Templates

25 CrossFit Workout Templates based on CrossFit Near Me.  A comprehensive article covering almost every type of CrossFit workout we do in Alexandria VA. If you are a CrossFit Coach you’ll find this article very helpful for adding variation to your CrossFit Classes.  If you’re new to CrossFit, this article will help you understand the various types of workouts available to your CrossFit Coach.  We cover esoteric workouts like Fight Gone Bad & Death by Reps.  Workouts standards like Tabata and Hi-Low are explained in detail.  And of course we’ll share programming tips on fancier variations such as AMRAP with Buy-in.

Starter Pack Group Fitness Classes 4 Pack

Starter Pack Group Training

We offer CrossFit, Powerlifting, Conditioning Classes with TRX & Kettlebells, Sports Performance, Yoga, Functional Training, & Mobility Classes.   We design our fitness classes so that they are safe for new members, but tough enough to challenge our long term members. Special attention is paid to fundamentals and quality of movement.

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Sand and Steel Personal Training, Yoga, CrossFit Fitness Classes Springfield VA Alexandria VA

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