Fitness Class, CoreFit. Kettlebell Leg Workout

Corefit Fitness Class: Kettlebell Leg Workout

The Fitness Class, CoreFit, brings an intense, calorie-scortching, workout experience. Master TRX, Bosu & Kettlebell workouts. WOD Kettlebell Leg Workout.

Unlike other classes, CoreFit TRX and Kettlebell Classes are designed for members that have preexisting injuries.  From a fitness instructor point of view, this makes building a workout much more challenging.  But we are going to go behind the scenes and show you how Paul built this kettlebell leg workout for Larissa.  We’re going to break down the alternating swing, Medball Situp, and the Medball step-up to help you find your appropriate scaling.  Whether you choose to take CoreFit in a private training or in our group fitness classes, you can always expect a challenge.

CoreFit TRX Group Certified

CoreFit TRX & Kettlebells Class

CoreFit is a scalable class designed for any athlete. CoreFit provides unparalleled safety. A back-to-basics, functional training class that dials-in the intensity and scorches more calories that any other system.

Starter Pack Group Fitness Classes 4 Pack

Starter Pack Group Training

New Member Package including 4 Group Classes in Alexandria VA | Springfield VA location.  Book any group class including: CrossFit, CoreFit with TRX, Yoga Flow, Yoga Alignment, Powerlifting, Beyond Stretch, Olympic Lifting, and SeniorFit. Not sure which of our fitness classes is best for your goals? Just call or email us and we’ll help you decide. We design our fitness classes so that they are safe for new members. Special attention is paid to fundamentals and quality of movement.

Try a Free Class

Try a Free Class

Want to try a free class at Sand and Steel?  We have free trial classes in CrossFit, CoreFit, Yoga, Beyond Stretch, and SeniorFit.  Get your free class today.

24 Class Pack Group Classes

Group Classes 24 Pack

24 Group Classes in Alexandria VA | Springfield VA.  Book any group class including: CrossFit, CoreFit with TRX, Yoga Flow, Yoga Alignment, Powerlifting, Mobility TuneUp, Olympic Lifting, and SeniorFit.

Personal Training Alexandria VA 5 Pack

Personal Trainer 5-Pack

The Personal Trainer 5 Pack includes 5 private sessions of your choice: Personal Training, Boxing, Yoga, Nutrition, Mobility, etc.  Your personal training program in Alexandria VA  | Springfield VA will be designed according to your goals and fitness level.   We will customize your program to help you move better, lose weight, build strength, etc.   We build our programs to improve your health first.  Looking better is a byproduct a healthy, good-moving body.  We work seniors & older adults, Retired Military, and people that need to lose 100+ pounds.  We specialize in helping people with mobility restrictions and previous injuries.  Weight loss programs, powerlifting, strength training for runners, we do it all.

Group Fitness Classes

Group Fitness Classes

Our Group Fitness Classes in Alexandria VA include: CrossFit, CoreFit with TRX, Yoga Flow, Yoga Alignment, Powerlifting, Mobility TuneUp, Olympic Lifting, and SeniorFit.

TRX Suspension Trainer Exercises

TRX Suspension Trainer Exercises

An in-depth review of the TRX Suspension Trainer + access to our full database on TRX Suspension Trainer exercises and techniques (over 30 videos). Full comparison against the Jungle Gym and CrossCore 180. Exercise videos demonstrating Conditioning, Balance, Core, Strength, and Corrective Exercises for the TRX Suspension Trainer.

Personal Training Alexandria VA

Personal Training Sessions

Personal Training sessions may be used to book any type of session: Personal Training, Boxing, Yoga, Nutrition, Mobility, etc.  Your personal training program in Alexandria VA will be designed according to your goals and fitness level.   We will customize your program to help you move better, lose weight, build strength, etc.   We build our programs to improve your health first.  Looking better is a byproduct a healthy, good-moving body.  We work seniors & older adults, Retired Military, and people that need to lose 100+ pounds.  We specialize in helping people with mobility restrictions and previous injuries.  Weight loss programs, powerlifting, strength training for runners, we do it all.

Get Steel Strong Square Chalk

Get Steel Strong

The Client-Trainer Relationship is the Hallmark of Get Steel Strong. If you are willing to say, “Paul & Dawn, I’m in this. I’m Ready. I’m committed. I want to succeed,” then we will crank up our training and service level to the highest level.  You are our highest priority VIP client. We will make sure you succeed.

Core and Lower Mobility

Mobility Exercises TuneUp

Our Mobility Sessions are designed to help you move better. We test your movement, and determine what is not moving well. We analyze how you compensate when you lift, turn, or step. We figure out what causes your pain, decreases your performance, or limits your range of motion. And we fix it with tools and techniques like corrective exercise Mobility WOD, Scraping (Graston), Kinetic Taping, FMS, and More.

Mobility TuneUp is about learning to move better. Why do you need Mobility TuneUp?  It’s because improvement begins and ends with good, quality movement.

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Sand & Steel Fitness

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Nordstrom Gift Card

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