CrossFit Powerlifting Alexandria VA

Powerlifting Classes Alexandria

The Powerlifting class is about building strength. You’ll master the Bench Press, Squat, Standing Press, Deadlift, and many other time proven techniques to make you stronger. It’s addictive, as you surpass your previous records. If you want to be Strong, this is the class to take.

Starter Pack Pro

Starter Pack Pro Checkout

Personal Trainer Starter Pack

The Starter Pack is the best package to buy when you starting out at Sand & Steel. In the Starter Pack, we’ll design and implement a training plan based on your specific goals. The Starter Pack includes a consult, assessment, nutrition, personal training, yoga, and more. The Starter Pack is appropriate for all athletes: beginners, varsity athletes, active military, seniors, and older adults. 30 or 40 something and completely out of shape? Perfect … this is the package you need.

Ample Meal Nutrition Meal Replacement Coupon Code

Ample

Ample Meal Replacement

Convenience meal replacement for nutrition on the go.  See below for a Coupon Code.  400 Calorie, Original Formula in store.

Law Enforcement Military Personal Training Discount

Military Discount Pack

The Military Pack. Active & Retired Military save 20% on 12 sessions.  Includes your choice of Personal Training, Nutrition, Mobility, Boxing, or Yoga. Law Enforcement & FBI too!
Yoga Iyengar- Standing Bow Pose - Dancer - Natarajasana

Yoga Private Lessons in Alexandria

One-on-one sessions allow us to craft the yoga flows and asanas to your unique goals and improve your weaknesses.  Build range of motion, balances, and dramatically improve recovery with our private yoga sessions.  We offer customized sessions based on Ashtanga, Bikram, Hatha, Rocket, Iyengar, Yin, and Animal Flow.

Mentorship Program for Personal Trainers

Mentorship Program

Personal Training, Movement and Yoga Mentorship. Our Personal Trainer training program and certification.  From Kettlebells to Asanas, the mentorship personal training and yoga program will provide you with the one-on-one training experience you need to coach at Sand & Steel.

Yoga Adjustment Private Yoga Lessons

Yoga Adjustment to Improve your Health

Practicing yoga is a deeply intimate, personal experience, which is why many people choose to start a home practice. This is where you get to be one with your body. It’s a place to move into the breath and release tension in the muscles that so easily gather throughout your days. To really let go, though, you need a little help from someone else; you need a yoga adjustment.

Home Workout Plans

Home Workout Plans

Pre-Built (Template) Workout Plans & Built-to-Order Custom workout plans.  Pre-Built workout plans are best for people on a tight budget that need a professionally written workout scaled to their level.  Built-to-order programs are great for people who have limited equipment, busy schedules, and/or free frequent business travel.  We build workout plans of all types for all level athletes.  Strength, Weight Loss, Mobility, Flexibility, Yoga, etc.

Personal Trainer Resources Strength and Mobility Kettlebell

Personal Trainer Resources

Overview. The following article and linked resources are useful for a personal trainer or someone looking to hire a personal trainer.  I’ve been a coach and personal trainer for over 10 years. I’ve seen amazing personal trainers, and I’ve seen coaches that have no business training anyone. 

Declaring yourself a personal trainer and having knowledge and experience to be successful are two different things.  Here’s the formula I have used, and some of the best articles on personal training I have written.  I hope they are helpful for you:

Mobility, Flexibility, Yoga, and Guided Partner Stretching

Mobility vs Flexibility vs Yoga vs Stretching

Paul breaks down the differences between mobility, flexibility, yoga, and stretching in careful detail.  Without sufficient mobility you cannot be all that you wish to be.  This applies whether your chosen craft is golf, strength training, CrossFit, or endurance running.  You are not as efficient as a runner, you are more likely to get injured as a golfer, and will be slower in CrossFit. Here’s how to improve your mobility…

Paul Before and After Fitness Transformation

Before and After Weight Loss Transformation Photos

Welcome to our post about body transformation!  I am going to outline the 7 most important aspects to efficiently complete a weight loss transformation.  You’ll find training tips, programming tips, nutrition tips, and a complete list of all the supplements and foods I recommend. – Paul Roberts | Strength, Weight Loss and Mobility Coach

Personal Training Alexandria VA

Personal Training Sessions

Personal Training sessions may be used to book any type of session: Personal Training, Boxing, Yoga, Nutrition, Mobility, etc.  Your personal training program in Alexandria VA will be designed according to your goals and fitness level.   We will customize your program to help you move better, lose weight, build strength, etc.   We build our programs to improve your health first.  Looking better is a byproduct a healthy, good-moving body.  We work seniors & older adults, Retired Military, and people that need to lose 100+ pounds.  We specialize in helping people with mobility restrictions and previous injuries.  Weight loss programs, powerlifting, strength training for runners, we do it all.

Starter Pack Pro

Starter Pack Pro

The Starter Pack is the best package to buy when you starting out at Sand & Steel. In the Starter Pack, we’ll design and implement a training plan based on your specific goals. The Starter Pack includes a consult, assessment, nutrition, personal training, yoga, and more. The Starter Pack is appropriate for all athletes: beginners, high school athletes, active military, seniors, and older adults.

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Manon Kostrzewski MK

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Read moreManon Kostrzewski MK

Coach Flavio Kettlebell Sport Girevoy Sport Weightlifting Powerlifting Strongman Alexandria VA

Flavio Spaducci – Kettlebell Strength and Conditioning

🌟 Sand & Steel All-Star Coach.  July 2018

Flavio’s Personal Trainer Certifications

  1. Kettlebell Sport Coach Level 2: Exam passed with highest marks, certified by Oleh Ilikia, World Kettlebell Sport Federation president, multiple time world champion and Guinness Record holder
  2. Strongman Instructor: Certified by Francesco Gioia, Italy’s strongest man
  3. Crosslifting: A new sport born in Russia by combining all of the strength sports together. Spent a week in a Russian Olympic facility, training with Klokov, Berestov, Koklyaev and Denisov
  4. Weightlifting Instructor: Certified by Giles Greenwood in London, UK
  5. Functional Training Instructor: Certified by Italian Boxing Federation

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Best Personal Trainer Alexandria VA Best Personal Trainer Alexandria VA