Search
Filters
Exact matches only
Search in title
Search in excerpt
Search in content
Blog Post Filters



























Service Filter












Try: Personal TrainingYogaMobilityNutrition

Personal Trainer Senior Older Adult Fit and 50 (dawn)

Fit and 50 Pack for Seniors and Older Adults

The Fit and 50 Pack is a limited edition / discounted pack.  Sand & Steel is committed to supporting our clients in the over 50 demographic. With Fit and 50 you get 4 personal training sessions per month for 6 months.  Plus a free Sand & Steel Workout Journal to write down your workouts.

Search
Filters
Exact matches only
Search in title
Search in excerpt
Search in content
Blog Post Filters



























Service Filter












Try: Personal TrainingYogaMobilityNutrition

Warrior I Virabhadrasana I

Yoga Classes

Yoga Vinyasa Flow Classes

Our Yoga classes utilize vinyasa-style yoga (flow-based).   In our Alexandria VA studio, we have classes featuring specific skill work: e.g. Standing Balance, Backbend, Forward Fold, Arm Balance, Hip Opener, Core Strength, Twists, or Inversions.  Other classes utilize the Bikram style sequencing, Asthanga sequencing, Iyengar sequencing, or Rocket style sequencing.  Modifications are provided for newer yogis.

Search
Filters
Exact matches only
Search in title
Search in excerpt
Search in content
Blog Post Filters



























Service Filter












Try: Personal TrainingYogaMobilityNutrition

Personal Trainer Service Alexandria VA

Personal Trainer Service Alexandria VA

Personal Trainer Service Alexandria.  Sand & Steel has been …

Read morePersonal Trainer Service Alexandria VA

Search
Filters
Exact matches only
Search in title
Search in excerpt
Search in content
Blog Post Filters



























Service Filter












Try: Personal TrainingYogaMobilityNutrition

Personal Trainer Manual Alexandria VA

Personal Trainer & Yoga Teacher Manual

Sand & Steel specializes in forging elite personal trainers.  The Personal Trainer Manual is your guide for how to train clients, how to scale workouts, how to mobilize muscles and help clients recover from injuries. 

Search
Filters
Exact matches only
Search in title
Search in excerpt
Search in content
Blog Post Filters



























Service Filter












Try: Personal TrainingYogaMobilityNutrition

Health and Fitness Newsletter. Luis Functional Movement Newsletter

Health and Fitness Newsletter #10

April 22 Newsletter: 75% Off Drinks, Money Back Guarantee, Memorial Day Sessions, Pride Month, Luis Transformation Story

Search
Filters
Exact matches only
Search in title
Search in excerpt
Search in content
Blog Post Filters



























Service Filter












Try: Personal TrainingYogaMobilityNutrition

Orange Theory Vs CrossFit Heart Rate Zone

CrossFit Vs Orange Theory: Battle of the Orange Heart Rate Zone

We break down the differences between Orange Theory and CrossFit. Plus we’ll explain how you can do these style workouts at home or with your personal trainer.

Search
Filters
Exact matches only
Search in title
Search in excerpt
Search in content
Blog Post Filters



























Service Filter












Try: Personal TrainingYogaMobilityNutrition

Nutritionist Alexandria VA IG2

Nutrition, Diet & Weight Loss Plan

BluePrint: customizable diet and weight loss programs for looking good, feeling good, and losing weight. Improve performance through our sustainable diet program.  We include a complimentary InBody Scan with your nutrition session to track body fat loss and muscle mass gains.  We use the results from the InBody Body Composition Scan to adjust your diet and dial in the weight loss programming.

Search
Filters
Exact matches only
Search in title
Search in excerpt
Search in content
Blog Post Filters



























Service Filter












Try: Personal TrainingYogaMobilityNutrition

Privacy Policy

Privacy Policy and Terms & Conditions For Use of …

Read morePrivacy Policy

Item added to cart.
0 items - $0.00
Best Personal Trainer Alexandria VA Best Personal Trainer Alexandria VA