Home Workout Plans Monthly

Home Workout Plan Monthly

Home Workout Plans Monthly. Hand-built for you with your equipment and your schedule. Includes our app to track progress and get daily feedback. You’ll get workout analytics, two-way coaching, videos, custom workouts. Includes one face-to-face, telephone, or Facetime programming consultation per month.

Personal Trainer Senior Older Adult Fit and 50 (dawn)

Fit and 50 Pack for Seniors and Older Adults

The Fit and 50 Pack is a limited edition / discounted pack.  Sand & Steel is committed to supporting our clients in the over 50 demographic. With Fit and 50 you get 4 personal training sessions per month for 6 months.  Plus a free Sand & Steel Workout Journal to write down your workouts.

Warrior I Virabhadrasana I

Yoga Classes

Yoga Vinyasa Flow Classes

Our Yoga classes utilize vinyasa-style yoga (flow-based).   In our Alexandria VA studio, we have classes featuring specific skill work: e.g. Standing Balance, Backbend, Forward Fold, Arm Balance, Hip Opener, Core Strength, Twists, or Inversions.  Other classes utilize the Bikram style sequencing, Asthanga sequencing, Iyengar sequencing, or Rocket style sequencing.  Modifications are provided for newer yogis.

Nutrition, Diet & Weight Loss Plan

Nutrition, Diet & Weight Loss Plan

Our customizable diet and weight loss programs for looking good, feeling good, and losing weight. Improve performance through our sustainable diet program focused on making smarter, healthier decision in restaurants and at home.  We include a complimentary InBody Scan with your nutrition session to track body fat loss and muscle mass gains.  We use the results from the InBody Body Composition Scan to adjust your diet and dial in the weight loss programming.

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Sand & Steel Fitness

Get a $50 Nordstrom Gift Card When You Join

Nordstrom Gift Card

New Member Discount Sale 15% Off

New Location, Brand New Equipment, Group Classes, & More

Bonus $50 Nordstrom Gift Card

Get a $50 Gift Card
When You Join by December 25