CrossFit Alexandria VA Classes Square

CrossFit

CrossFit features strength and conditioning classes designed to help you get stronger, lose weight, and improve your health and fitness. Our average class size is about 6 people and we offer classes throughout the day. Our CrossFit OnRamp program is designed to help members work on their technique and learn everything that CrossFit has to offer.

Turkey Trot 5 Mile Run

Trail Run Club

Learn the secrets of trail running while improving your cardiovacular fitness.  Sand & Steel Trail is a beginner friendly run club that runs weekly in parks in the DC VA MD area.

Spartan Race Workshop

Spartan Race Workshop

Workshop to discuss training plans for 2022 Spartan Race Season. Paul will highlight key skills and training techniques to improve obstacle course performance. We’ll go over key scaling techniques so you can begin preparing for the 2022 season. We’ll also identify the races we plan to run and organize AirBnB information for interested parties.

Potomac Heritage 10K Trail Run

October 24; 12:00-2:00 PM.  Potomac Heritage 10K Rock Trail Run features rock scrambles, lots of brush, and otherwise difficult trails.  Long socks are recommended.  Out and back style trail.  Join us at the Board Room Brewery after the run for games and fun.

Spartan-Race-Team

Spartan Race

October 30, 2021.  Sand and Steel Fitness has an official Spartan Race team, and you are invited to join us as we tackle one of the best obstacle course races in the country.

My Fight Against COVID-19

Paul’s Battle with COVID-19

My Fight Against COVID-19.  Coach Paul discusses his battle with COVID-19.  Plus he reveals how you can prepare your business, your home, your mind, and your body for the fight for your life.  Coach Paul provides his daily account of his battle with COVID-19, how he protected his business from the spread of COVID-19, and the hard lessons he learned in fighting this disease.

Zero Calorie Drinks

12 Healthy Zero Calorie Drinks

Twelve healthy zero calorie drinks + 15 drinks you should avoid for weight loss.  If you’ve been following Sand & Steel’s nutrition channel, you know that water is important for weight loss.  But sometimes water gets a little boring.  Here are 12 healthy zero calorie drinks to get your healthy and hydrated.

BCAA Branched Chain Amino Acids Watermelon

BCAA Branched Chain Amino Acids

Our Branched Chain Amino Acids (BCAA) contain L-Leucine, L-Isoleucine, L-Valine (2:1:1), Vitamin C, and coconut water.  Plays an Important Role in Protein Synthesis, and helps support Lean Muscle Mass Growth & Muscle Recovery.

Nutritionist Alexandria VA

Nutritionist Alexandria VA

Nutritionist Alexandria VA – Diet & Nutrition Plans. Looking for a Nutritionist in Alexandria, VA? From Meal Plans to Lowering Inflammation, our nutrition coaches will help you lose weight successfully.

Bigger Leaner Strong Review

Bigger Leaner Stronger Book Review

Bigger Leaner Stronger Review.  An Amazon Best seller –but does this book live up to the hype? What did we learn from reading it?  And should you buy it?

MWOD Certification Review

Ready State / MWOD Certification Review Movement & Mobility 101

Paul’s Review of the MWOD Certification Review – Movement & Mobility 101.  Kelly Starrett’s Movement and Mobility certification is my fifth certification in mobility.  Here’s my review of the certification, plus a list of new things I learned from the man himself, Kelly Starrett.

Low Carb Doughnuts Nutrition Coaching High Glycemic Carbs Alexandria VA FB 2

Low Carb? Good Carbs vs Bad Carbs Explained

Paul explains how to analyze whether a carb is good, careful, or evil with 7 simple rules. Some carbs are good, some are bad, some are just plain evil when it comes to weight loss.  America’s food companies take advantage of people’s lack of knowledge with products like: diet soda, bean pasta, and “low carb” bread.  Are these reengineered carbs goods for weight loss? 

Nutrition Coaching and Nutrition Counseling

Starting a Nutrition Program

Is Nutrition Coaching Right for Me? Paul discusses how he provides coaching to clients and provides some tips on how to travel on a diet.

Best Personal Trainer

Finding the Best Personal Trainer

Looking to Hire the Best Trainer in your area? Download Sand & Steel’s free eBook on what questions to ask your next personal trainer.

Item added to cart.
0 items - $0.00