Zero Calorie Drinks

12 Healthy Zero Calorie Drinks

Twelve healthy zero calorie drinks + 15 drinks you should avoid for weight loss.ย  If you’ve been following Sand & Steel’s nutrition channel, you know that water is important for weight loss.ย  But sometimes water gets a little boring.ย  Here are 12 healthy zero calorie drinks to get your healthy and hydrated.

MWOD Certification Review

MWOD Certification Review Movement & Mobility 101

Paul’s Review of the MWOD Certification Review – Movement & Mobility 101.ย  Kelly Starrett’s Movement and Mobility certification is my fifth certification in mobility.ย  Here’s my review of the certification, plus a list of new things I learned from the man himself, Kelly Starrett.

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Low Carb? Good Carbs vs Bad Carbs Explained

Paul explains how to analyze whether a carb is good, careful, or evil with 7 simple rules. Some carbs are good, some are bad, some are just plain evil when it comes to weight loss.ย  America’s food companies take advantage of people’s lack of knowledge with products like:ย diet soda, bean pasta,ย and “low carb” bread.ย  Are these reengineered carbs goods for weight loss?ย 

5 Advantages and Disadvantages of Cycling Indoor

If you’re interested in delving into the fray of a new fitness routine, cycling is an effective and versatile option. Riding a bike is a skill most people acquire as children, and people capitalize on bikes by using them as an effective tool for both transportation and overall fitness. Stationary bikes can provide the same benefits as mobile bikes, but there are naturally some differences between indoor and outdoor cycling. Below are the most notable advantages and disadvantages of indoor cycling when compared to its outdoor version.

Nutrition, Diet & Weight Loss Plan

Nutrition, Diet & Weight Loss Plan

Our customizable diet and weight loss programs for looking good, feeling good, and losing weight. Improve performance through our sustainable diet program focused on making smarter, healthier decision in restaurants and at home.ย  We include a complimentary InBody Scan with your nutrition session to track body fat loss and muscle mass gains.ย  We use the results from the InBody Body Composition Scan to adjust your diet and dial in the weight loss programming.

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