Paul explains how to analyze whether a carb is good, careful, or evil with 7 simple rules. Some carbs are good, some are bad, some are just plain evil when it comes to weight loss. America’s food companies take advantage of people’s lack of knowledge with products like: diet soda, bean pasta, and “low carb” bread. Are these reengineered carbs goods for weight loss?
If you’re interested in delving into the fray of a new fitness routine, cycling is an effective and versatile option. Riding a bike is a skill most people acquire as children, and people capitalize on bikes by using them as an effective tool for both transportation and overall fitness. Stationary bikes can provide the same benefits as mobile bikes, but there are naturally some differences between indoor and outdoor cycling. Below are the most notable advantages and disadvantages of indoor cycling when compared to its outdoor version.
BluePrint: customizable diet and weight loss programs for looking good, feeling good, and losing weight. Improve performance through our sustainable diet program. We include a complimentary InBody Scan with your nutrition session to track body fat loss and muscle mass gains. We use the results from the InBody Body Composition Scan to adjust your diet and dial in the weight loss programming.