Search
Filters
Exact matches only
Search in title
Search in excerpt
Search in content
Blog Post Filters



























Service Filter












Try: Personal TrainingYogaMobilityNutrition

The People's Drug Alexandria

Party @ The People’s Drug. Alexandria VA

Party at The People’s Drug in Old Town Alexandria VA. Celebrating Sand & Steel’s 5th birthday and well as Paul’s 39th Birthday. Let’s Drink and Party!

Search
Filters
Exact matches only
Search in title
Search in excerpt
Search in content
Blog Post Filters



























Service Filter












Try: Personal TrainingYogaMobilityNutrition

Swaying Palm Tree Pose - Tiryak Tala-Vrikshasana (front) Private Yoga Lessons

Standing Yoga Poses Part 2

Part 2 of our Standing Yoga Poses from the Crescent family are used to mobilize the obliques, lats, and lower back.  Try them in our Private Yoga Lessons.

Search
Filters
Exact matches only
Search in title
Search in excerpt
Search in content
Blog Post Filters



























Service Filter












Try: Personal TrainingYogaMobilityNutrition

Building a solid core foundation post-baby

Strengthen Core PostPartum – 3 Ab Exercises After Pregnancy

So your favorite fitness nerd has been reading up exercises to strengthen the core after delivering a baby. I’ve read through 4 of the hottest books (and maybe 10 articles), and I’ve boiled down the advice to these 3 exercises.

Included in the article is an informational video on how to perform these exercises, plus 4 common exercises to avoid.

Search
Filters
Exact matches only
Search in title
Search in excerpt
Search in content
Blog Post Filters



























Service Filter












Try: Personal TrainingYogaMobilityNutrition

Partner Training

Partner Training

Sessions are 60 minutes long.  Programming includes weight-loss, strength, conditioning, and bodybuilding.  In-Person Personal Partner Training with 2 clients per session.

Search
Filters
Exact matches only
Search in title
Search in excerpt
Search in content
Blog Post Filters



























Service Filter












Try: Personal TrainingYogaMobilityNutrition

Gym Near Arlington, VA Trains Hard for Spartan Race

The Spartan Race, sponsored by Reebok, is known as …

Read moreGym Near Arlington, VA Trains Hard for Spartan Race

Search
Filters
Exact matches only
Search in title
Search in excerpt
Search in content
Blog Post Filters



























Service Filter












Try: Personal TrainingYogaMobilityNutrition

Parallette

Advanced Parallette Movements Part for Core and Shoulder Strength

The Parallete The parallette: a small, simple looking training …

Read moreAdvanced Parallette Movements Part for Core and Shoulder Strength

Search
Filters
Exact matches only
Search in title
Search in excerpt
Search in content
Blog Post Filters



























Service Filter












Try: Personal TrainingYogaMobilityNutrition

Personal Trainer Senior Coach Contract Linsday Marsh

Sand & Steel New Hire Agreement In this agreement, …

Read morePersonal Trainer Senior Coach Contract Linsday Marsh

Search
Filters
Exact matches only
Search in title
Search in excerpt
Search in content
Blog Post Filters



























Service Filter












Try: Personal TrainingYogaMobilityNutrition

Powerlifting Strength Calculator

Powerlifting Strength Calculator

Paul’s Strength Powerlifting Calculator compares your lifts against national standards to provide you with a simple score out of 100 points.

Search
Filters
Exact matches only
Search in title
Search in excerpt
Search in content
Blog Post Filters



























Service Filter












Try: Personal TrainingYogaMobilityNutrition

Beginner Warmups & Mobility Drills

Beginner Warmups & Mobility

This Beginner Warmup & Mobility Guide features 7 videos on with detailed commentary. Excellent for CrossFit, Olympic lifting and powerlifting

Search
Filters
Exact matches only
Search in title
Search in excerpt
Search in content
Blog Post Filters



























Service Filter












Try: Personal TrainingYogaMobilityNutrition

20 Boat Pose Variations Yoga Alexandria

20 Boat Pose Variations Yoga Studio Alexandria VA

The Top 20 Boat Pose Variations used in our personal training and yoga flows in Our Yoga Studio in Alexandria, VA.

Search
Filters
Exact matches only
Search in title
Search in excerpt
Search in content
Blog Post Filters



























Service Filter












Try: Personal TrainingYogaMobilityNutrition

Deadlift Variations in Powerlifting

Deadlift Variations in Powerlifting – Which One is Best

The Deadlift has 20+ variations. Learn which one is best for you in Powerlifting.

Search
Filters
Exact matches only
Search in title
Search in excerpt
Search in content
Blog Post Filters



























Service Filter












Try: Personal TrainingYogaMobilityNutrition

CoreFit TRX Kettlebell

CoreFit TRX & Kettlebells Class

CoreFit is a scalable class designed for any athlete. CoreFit provides unparalleled scalability and safety through the use of TRX Suspension Training, Kettlebells, Bosu, and the Rip Trainer. Dial in your intensity with simpler movements, or level up your results with built in progressions.  CoreFit is a back-to-basics functional training class.  Recommended for athletes of all levels. 

Search
Filters
Exact matches only
Search in title
Search in excerpt
Search in content
Blog Post Filters



























Service Filter












Try: Personal TrainingYogaMobilityNutrition

CrossFit Alexandria VA Sand and Steel

CrossFit Classes Alexandria

CrossFit is a culture of teamwork and community.  CrossFit provides the standard of safe and effective movement worldwide.  CrossFit’s specialty courses and certifications provide the Gold Standard for certifications in the fitness industry.  CrossFit will kick your butt, and leave you asking for more

Search
Filters
Exact matches only
Search in title
Search in excerpt
Search in content
Blog Post Filters



























Service Filter












Try: Personal TrainingYogaMobilityNutrition

Personal Trainer Senior Older Adult Fit and 50 (dawn)

Fit and 50 Pack for Seniors and Older Adults

The Fit and 50 Pack is a limited edition / discounted pack.  Sand & Steel is committed to supporting our clients in the over 50 demographic. With Fit and 50 you get 4 personal training sessions per month for 6 months.  Plus a free Sand & Steel Workout Journal to write down your workouts.

Search
Filters
Exact matches only
Search in title
Search in excerpt
Search in content
Blog Post Filters



























Service Filter












Try: Personal TrainingYogaMobilityNutrition

Meal Prep Alexandria VA

Better Meal Prep in Alexandria VA.  On May 28th, we asked Alexandria VA how they can improve the above meal.  We offered $100 Sand & Steel Gift Certificates for the best answers.  Here’s what you said, and here’s who won.

Search
Filters
Exact matches only
Search in title
Search in excerpt
Search in content
Blog Post Filters



























Service Filter












Try: Personal TrainingYogaMobilityNutrition

Strength Training Alexandria VA Proper Form

Strength Training Alexandria VA. Fundamentals of Proper Technique.

Strength Training Alexandria VA. Fundamentals of Proper Technique. Plus 7 expert tips on lifting weights from a certified personal trainer.

Search
Filters
Exact matches only
Search in title
Search in excerpt
Search in content
Blog Post Filters



























Service Filter












Try: Personal TrainingYogaMobilityNutrition

Nutrition Alexandria VA – 10 Rules that All Diets Follow

Nutrition Alexandria VA – 10 Rules that All Diets Follow. We surveyed the top 100 selling diets and compiled the top 10 rules that all diets follow.  Featuring a slide deck, infographics, 10 videos, and over 2000 words, this comprehensive article will help jump start your weight loss or muscle gain journey.

Search
Filters
Exact matches only
Search in title
Search in excerpt
Search in content
Blog Post Filters



























Service Filter












Try: Personal TrainingYogaMobilityNutrition

Nutritionist Alexandria VA IG2

Nutritionist Alexandria VA

Nutritionist Alexandria VA – Diet & Nutrition Plans. Looking for a Nutritionist in Alexandria, VA? From Meal Plans to Lowering Inflammation, our nutrition coaches will help you lose weight successfully.

Search
Filters
Exact matches only
Search in title
Search in excerpt
Search in content
Blog Post Filters



























Service Filter












Try: Personal TrainingYogaMobilityNutrition

Hoody

Two Sided Hoodies Unisex

Search
Filters
Exact matches only
Search in title
Search in excerpt
Search in content
Blog Post Filters



























Service Filter












Try: Personal TrainingYogaMobilityNutrition

Wrist Injury: Treating Pain in the Radial Carpi Ulnaris

Wrist Injury: Treating Wrist Pain in the Radial Carpi Ulnaris

Wrist Injury: Treating Pain in the Radial Carpi Ulnaris.  A Full Treatment Protocol: Workouts, Corrective Exercises, Flossing, Scraping, + More

Search
Filters
Exact matches only
Search in title
Search in excerpt
Search in content
Blog Post Filters



























Service Filter












Try: Personal TrainingYogaMobilityNutrition

Bosu Core Workout - 4 Amazing Core Exercises with the Bosu

BOSU Core Workout

Our BOSU Core Workout features 4 amazing exercises to leave your burning for days. Learn the moves, scaling, and faults in this comprehensive post.

Search
Filters
Exact matches only
Search in title
Search in excerpt
Search in content
Blog Post Filters



























Service Filter












Try: Personal TrainingYogaMobilityNutrition

Starter Pack Pro

Starter Pack Pro Checkout

Personal Trainer Starter Pack

The Starter Pack is the best package to buy when you starting out at Sand & Steel. In the Starter Pack, we’ll design and implement a training plan based on your specific goals. The Starter Pack includes a consult, assessment, nutrition, personal training, yoga, and more. The Starter Pack is appropriate for all athletes: beginners, varsity athletes, active military, seniors, and older adults. 30 or 40 something and completely out of shape? Perfect … this is the package you need.

Search
Filters
Exact matches only
Search in title
Search in excerpt
Search in content
Blog Post Filters



























Service Filter












Try: Personal TrainingYogaMobilityNutrition

Functional Movement Screen

FMS Functional Movement Screen YBT Y-Balance Test

Looking to improvement performance? Want to learn which exercises can help you movement better? Don’t treat the pain, find the source with FMS and YBT. Functional Movement Screen and Y Balance Tests are our state-of-art Movement Screening Systems.  They are like a X-Ray into all your muscle weaknesses. If there is in imbalance – we’ll find it and show you how to fix it.

Search
Filters
Exact matches only
Search in title
Search in excerpt
Search in content
Blog Post Filters



























Service Filter












Try: Personal TrainingYogaMobilityNutrition

Personal Trainer Our Team

Virginia’s Top Rated Local® Fitness Center Award Winner: Sand and Steel

Sand & Steel Wins Top Rated Local Award for Best Fitness Center in Virginia. Read the story here.

Search
Filters
Exact matches only
Search in title
Search in excerpt
Search in content
Blog Post Filters



























Service Filter












Try: Personal TrainingYogaMobilityNutrition

Designing Beginner Workout Plans

Designing Beginner Workout Plans

This article is designed for personal trainers looking to get better at writing and designing beginner workout plans.  More specifically, this video post discusses how to design functional strength training workouts for beginners.

Search
Filters
Exact matches only
Search in title
Search in excerpt
Search in content
Blog Post Filters



























Service Filter












Try: Personal TrainingYogaMobilityNutrition

Cupid's Revenge AMRAP - Valentine's Day WOD

Valentine’s Day WOD & Yoga. Cupid’s Revenge AMRAP

Valentine’s Day Special. Cupid’s Revenge Workout and Partner Yoga. Your Loved One Trains Free… now through Valentine’s Day. Personal Training & Yoga!

Search
Filters
Exact matches only
Search in title
Search in excerpt
Search in content
Blog Post Filters



























Service Filter












Try: Personal TrainingYogaMobilityNutrition

10X Strength and Conditoining Workout

10X Strength and Conditioning

10X is a powerful Strength and Conditioning Workout. Scaled for beginners, advanced, & expert athletes.  A single workout you do 2x per week to get you into amazing shape. It’s that good. View the Full Workout and Hear from our Athletes who completed it.

Search
Filters
Exact matches only
Search in title
Search in excerpt
Search in content
Blog Post Filters



























Service Filter












Try: Personal TrainingYogaMobilityNutrition

Ample Meal Nutrition Meal Replacement Coupon Code

Ample

Ample Meal Replacement

Convenience meal replacement for nutrition on the go.  See below for a Coupon Code.  400 Calorie, Original Formula in store.

Search
Filters
Exact matches only
Search in title
Search in excerpt
Search in content
Blog Post Filters



























Service Filter












Try: Personal TrainingYogaMobilityNutrition