Party @ The People’s Drug. Alexandria VA
Party at The People’s Drug in Old Town Alexandria VA. Celebrating Sand & Steel’s 5th birthday and well as Paul’s 39th Birthday. Let’s Drink and Party!
Search Results for: part
Standing Yoga Poses Part 2
Part 2 of our Standing Yoga Poses from the Crescent family are used to mobilize the obliques, lats, and lower back. Try them in our Private Yoga Lessons.
Strengthen Core PostPartum – 3 Ab Exercises After Pregnancy
So your favorite fitness nerd has been reading up exercises to strengthen the core after delivering a baby. I’ve read through 4 of the hottest books (and maybe 10 articles), and I’ve boiled down the advice to these 3 exercises.
Included in the article is an informational video on how to perform these exercises, plus 4 common exercises to avoid.
Advanced Parallette Movements Part for Core and Shoulder Strength
The Parallete The parallette: a small, simple looking training tool that can deliver massive results in the areas of core strength and mobility. You won’t find parallettes in many gyms … Read more
CrossFit Sale
CrossFit features strength and conditioning classes designed to help you get stronger, lose weight, and improve your health and fitness. Our average class size is about 6 people and we offer classes throughout the day. Our CrossFit OnRamp program is designed to help members work on their technique and learn everything that CrossFit has to offer.
Classic CrossFit Sand and Steel T-Shirt
Unleash your inner warrior with our Classic Women’s CrossFit T-Shirt, the ultimate fusion of fashion and fitness. Designed to empower, inspire, and support your every move, this T-shirt is your … Read more
CrossFit Sand and Steel Classic T Shirt
Elevate your CrossFit game to new heights with our timeless Classic Men’s CrossFit T-Shirt. Crafted with precision and designed for peak performance, this shirt is your go-to partner for conquering … Read more
Injinji Socks
Experience unparalleled comfort and performance with Injinji Socks – the ultimate choice for active individuals and outdoor enthusiasts. Engineered with innovative toe-separation technology, these socks provide superior moisture management, blister prevention, and natural toe splay for enhanced agility and comfort during every adventure. Elevate your sock game and step into the future of foot comfort with Injinji Socks today.
CrossFit Shoe Guide
This in-depth CrossFit Shoe Guide will help you make the right decision as to which shoes / sneakers are best for your CrossFit classes. Whether you are just starting out or been CrossFitting for years, this guide provides a great deal of first-hand information not available anywhere else. Inside, we review seven types of shoes for CrossFit: trainers, lifters, inserts, hybrids, road running shoes, trail running shoes, and barefoot shoes. We cover the categories and provide you with specific model recommendations based on our experience.
Class Schedule
View our Class Schedule for CrossFit, Personal Training, Mobility Classes and Open Gym.
Three Keys to Improving at CrossFit
Improving your health through CrossFit is a long term commitment. Like all forms of fitness, CrossFit takes consistency and practice to get it right. A great coach can go a long way to helping you make the right decisions early on. But with the adrenaline flowing and loud music pumping, even the best intentioned CrossFit athlete can make the mistake of prioritizing intensity over proper mechanics and rigorous consistency.
Weight Loss Challenge Spring 2023 Results
We are proud to introduce our five weight loss competition finalists. Win or lose, all five of these competitors took home better health, more energy, and better fitness. Please read about their journeys, and come vote for a winner at the 2023 Weight Loss Challenge Finale. 10AM, Saturday, April 1, 2023.
How to Get Better at Running for the CrossFit Athlete
Straight-up and unabashed Coach Paul answers the tough questions about running for the CrossFit athlete. Questions like: whether you really need to run to do well in CrossFit. Or, whether CrossFit will help you run better. Plus, Paul shares some of his best videos and tips on mobility for running and running technique, including his top 18 Stretches and Mobility Drills for Running.
Guest Post Agreement
If you are interested in acquiring a backlink or publishing a guest post on our website, please place your order. GUEST POST CONTACT AND AGREEMENT This publication agreement (“Agreement”) made … Read more