Partner Training

Partner Training

Sessions are 60 minutes long.  Programming includes weight-loss, strength, conditioning, and bodybuilding.  In-Person Personal Partner Training with 2 clients per session.

TRX Suspension Trainer Seminar

TRX Suspension Trainer Seminar

Reading Time: 3 minutes TRX Suspension Trainer Programming, Workouts, and Scaling. During the Seminar, we’ll teach you how to perform over 20 TRX exercises such as the atomic pushup and the TRX Pike. We’ll cover scaling options and cover points of performance for safe execution of these exercises. The seminar will feature a detailed comparison of the TRX Suspension Trainer against its closest rivals (Olympic Rings and Jungle Gym Trainer.) We’ll be covering common movement faults and how to use the TRX Suspension Trainer Safely.

TRX Suspension Trainer Exercises

TRX Suspension Trainer Exercises

Reading Time: 10 minutes An in-depth review of the TRX Suspension Trainer + access to our full database on TRX Suspension Trainer exercises and techniques (over 30 videos). Full comparison against the Jungle Gym and CrossCore 180. Exercise videos demonstrating Conditioning, Balance, Core, Strength, and Corrective Exercises for the TRX Suspension Trainer.

Running Surfaces Turf, Street, Grass, Trails, Dirt

Trail Running vs. Street Running

Reading Time: 9 minutes This article compares running surfaces (such as trail running, sand, street/road running, astroturf, grass, etc.) and examines the types of proper footwear to improve running performance.  This article also discusses some of important musculature of the foot, and examines the kinds of injuries you can get from trail running and street running.

Mobility, Flexibility, Yoga, and Guided Partner Stretching

Mobility vs Flexibility vs Yoga vs Stretching

Reading Time: 15 minutes Paul breaks down the differences between mobility, flexibility, yoga, and stretching in careful detail.  Without sufficient mobility you cannot be all that you wish to be.  This applies whether your chosen craft is golf, strength training, CrossFit, or endurance running.  You are not as efficient as a runner, you are more likely to get injured as a golfer, and will be slower in CrossFit. Here’s how to improve your mobility…

Mobility and Flexibility

Sample Mobility Workout Template

Reading Time: 4 minutes Mobility helps improve range of motion of tight joints and muscles, and it helps stabilize and strength areas that have too much range.  This article demonstrates provides two example exercise routines for people needing additional range of motion in the hips, ankles, and thorasic spine.  Plus you’ll find numerous linked articles at the bottom covering all topics associated with stretching, stabilization, yoga, and mobility.

Core and Lower Mobility

Movement, Mobility, Corrective Exercise & Flexibility

Our Mobility Sessions are designed to help you move better. We test your movement, and determine what is not moving well. We analyze how you compensate when you lift, turn, or step. We figure out what causes your pain, decreases your performance, or limits your range of motion. And we fix it with tools and techniques like corrective exercise Mobility WOD, Scraping (Graston), Kinetic Taping, FMS, and More.

Mobility Training is about learning to move better. Why do you need Mobility Training?  It’s because improvement begins and ends with good, quality movement.

Robin Marion Bodybuilding Figure Competitor

Robin Marion Strength Training for Triathletes

Reading Time: 6 minutes

Strength Training for Triathletes Certifications

  1. American Council on Exercise (ACE) – Certified Personal Trainer
  2. American Council on Exercise (ACE) – Certified Health Coach
  3. American Council on Exercise (ACE) – Strength & Conditioning Coach
  4. American Council on Exercise (ACE) – Nutrition Certification
  5. TRX – Suspension Training Certification
  6. USAC – Certified Cycling Coach
  7. USATF – Certified Track Coach
  8. RRCA – Distance Run Coach
  9. Les Mills – Body Combat & CXWORX Certification
  10. Strong By Zumba Licensed Instructor
Dawn Bio Bicep Flex

Dawn Anderson Womens Strength Training

Reading Time: 3 minutes

CrossFit, Mobility, and Personal Training • Alexandria VA

Certifications and Credentials

  1. Muscle Activation Techniques: Corrective Exercise and Therapy
  2. National Council on Strength and Fitness: Certified Personal Trainer
  3. Yoga SCW Level II Certified: Hatha Yoga,  Yoga for Seniors, Chakra balancing, Inversions, Pranayamas
  4. RKC Russian Kettlebell Club: Strength & Conditioning
  5. TRX Suspension Training: Core and Bodyweight
  6. CrossFit Level 2: Weight loss and Metabolic Training
  7. CrossFit Powerlifting: Strength Training
  8. CrossFit Flexibility: Range of Motion and Flexibility
  9. CrossFit Scaling Course: Progressions and Regressions for Weight Lifting
  10. CrossFit Lesson Planning: Effective Techniques for Structuring Workouts
  11. CrossFit Pose Running: How to Spot Faults in Running Technique
  12. CrossFit Spot the Flaw: How to Spot Faults in Gymnastics and Weight Lifting Technique
  13. RockTape FMT Performance and Basic: Functional Movement Techniques & Advanced Kinetic Taping
Paul Bio Yoga Flex 1200

Paul Roberts Mobility, Strength, and Weight Loss

Reading Time: 8 minutes

CrossFit, Yoga, Mobility, and Personal Training • Alexandria VA

Certifications and Credentials

  1. Biomedical Engineer: Johns Hopkins University
  2. Yoga Inversions and Arm Balances Workshop
  3. Yoga SCW Level II Certified: Hatha Yoga,  Yoga for Seniors, Chakra balancing, Inversions, Pranayamas
  4. RKC Russian Kettlebell Club: Strength & Conditioning
  5. FMS Level II: Functional Movement Screen
  6. 3DMAPS: 3 Dimensional Movements Analysis and Performance System
  7. Muscle Energy Techniques: Rehabilitation and Mobility
  8. Mobility|WOD Movement and Mobility Specialist: Movement and Mechanics
  9. RockTape FMT Blades Basic & Advanced: Gua Sha, Graston, and Scraping to Alleviate Pain and Improve Mobility
  10. RockTape FMT Performance and Basic: Functional Movement Techniques & Advanced Kinetic Taping
  11. Y-Balance: Examination of Movement Patterns and Imbalances
  12. TRX Suspension Training: Core and Bodyweight
  13. CrossFit Level 2: Weight loss and Metabolic Training
  14. CrossFit Powerlifting: Strength Training
  15. CrossFit Gymnastics: Bodyweight and Mobility
  16. CrossFit Scaling Course: Progressions and Regressions for Weight Lifting
  17. CrossFit Lesson Planning: Effective Techniques for Structuring Workouts
  18. CrossFit Pose Running: How to Spot Faults in Running Technique
  19. CrossFit Spot the Flaw: How to Spot Faults in Gymnastics and Weight Lifting Technique
  20. Precision Nutrition: Nutrition Coaching
  21. Starting Strength Seminar: Powerlifting Certification by Mark Riptoe
  22. Road Runner Certified Coach: RRCA Certified Coach
  23. Certified in First Aid and CPR/AED National Foundation
Best Personal Trainer Alexandria VA Best Personal Trainer Alexandria VA
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