Get Steel Strong Square Chalk

Get Steel Strong

The Client-Trainer Relationship is the Hallmark of Get Steel Strong. If you are willing to say, “Paul & Dawn, I’m in this. I’m Ready. I’m committed. I want to succeed,” then we will crank up our training and service level to the highest level.  You are our highest priority VIP client. We will make sure you succeed.

Protein Powder Whey Isolate

Protein Powder Whey Isolate Steeltech

Our 100% Whey Isolate Protein helps prevent soreness and build muscle up 20% faster than not using protein. Zero fat and zero sugar. Engineered to taste amazing, we offer a 100% guarantee that you will like the taste of it or your money back!  Sand & Steel Whey proteins do not contain any added sugar, corn syrup, or transfats.

CrossFit Alexandria VA Sand and Steel

CrossFit Classes Alexandria

Sand and Steel’s CrossFit classes follow Main Site (CrossFit.com’s) programming very closely.  CrossFit extensive research on programming and it’s track record for improving fitness cannot be overstated.  When properly scaled by a qualified coach, CrossFit classes are challenging, engaging, and gold standard for getting in shape quickly.

Paul Before and After Fitness Transformation

Before and After Weight Loss Transformation Photos

Welcome to our post about body transformation!  I am going to outline the 7 most important aspects to efficiently complete a weight loss transformation.  You’ll find training tips, programming tips, nutrition tips, and a complete list of all the supplements and foods I recommend. – Paul Roberts | Strength, Weight Loss and Mobility Coach

Body Transformation Champion – Kathi Higgins

Body Transformation Champion
Kathi began her journey on our Level 1 program, but progressed through the program at record speed. At 57, Kathi is swinging kettle bells, doing pushups, and showing her friends it can be done at any age.
Kathi’s work at personal trainer center has inspired others, and we’d like to give Kathi a free month on our Origin Online Nutrition System – $299 value.

Yoga Brew Event Fireflow

Yoga Brew

The Coffee: Sand & Steel’s Signature Reusable Tumbler filled Starbucks Winter Blend Coffee.

The Yoga: Light up your Yoga Practice with Paul’s Fireflow Yoga.  Fireflow unique design makes it approachable to beginners, while retaining many of the challenges of the Astanga & Rocket Sequences.  Learn to float, stretch, and sweat as Paul turns up the heat in Fireflow.

TRWB Yoga CrossFit

TRWB Membership

Team Red White and Blue Membership for Sand and Steel CrossFit and Yoga Alignment (TRWB) Classes.  Register for free classes.

Personal Trainer 2 Pack

Personal Trainer 2 Pack

The Personal Trainer 2 Pack gives you 2 sessions of your choice: Personal Training, Boxing, Yoga, Nutrition, Mobility, etc.  Your personal training program in Alexandria VA  | Springfield VA will be designed according to your goals and fitness level.   We will customize your program to help you move better, lose weight, build strength, etc.   We build our programs to improve your health first.  Looking better is a byproduct a healthy, good-moving body.  We work seniors & older adults, Retired Military, and people that need to lose 100+ pounds.  We specialize in helping people with mobility restrictions and previous injuries.  Weight loss programs, powerlifting, strength training for runners, we do it all.

Starter Pack Group Fitness Classes 4 Pack

Starter Pack Group Training

New Member Package including 4 Group Classes in Alexandria VA | Springfield VA location.  Book any group class including: CrossFit, CoreFit with TRX, Yoga Flow, Yoga Alignment, Powerlifting, Beyond Stretch, Olympic Lifting, and SeniorFit. Not sure which of our fitness classes is best for your goals? Just call or email us and we’ll help you decide. We design our fitness classes so that they are safe for new members. Special attention is paid to fundamentals and quality of movement.

24 Class Pack Group Classes

Group Classes 24 Pack

24 Group Classes in Alexandria VA | Springfield VA.  Book any group class including: CrossFit, CoreFit with TRX, Yoga Flow, Yoga Alignment, Powerlifting, Mobility TuneUp, Olympic Lifting, and SeniorFit.

Personal Training Alexandria VA 5 Pack

Personal Trainer 5-Pack

The Personal Trainer 5 Pack includes 5 private sessions of your choice: Personal Training, Boxing, Yoga, Nutrition, Mobility, etc.  Your personal training program in Alexandria VA  | Springfield VA will be designed according to your goals and fitness level.   We will customize your program to help you move better, lose weight, build strength, etc.   We build our programs to improve your health first.  Looking better is a byproduct a healthy, good-moving body.  We work seniors & older adults, Retired Military, and people that need to lose 100+ pounds.  We specialize in helping people with mobility restrictions and previous injuries.  Weight loss programs, powerlifting, strength training for runners, we do it all.

Weight Loss in Alexandria VA | Springfield VA

Top 11 Foods to Avoid for Weight Loss in Alexandria VA

Weight Loss is a challenging journey.  It’s complicated by the fact that every person is different.  Their metabolisms differ, their gut bacteria is differs, their activities levels differ.  There is no single magic pill or template meal plan that works for everyone 100% of the time.  There are, however, some universal principles that apply to everyone in Alexandria VA & Springfield VA.  We are going to go over the 11 foods you should avoid when attempting to lose weight, and why you should avoid eating them.  This 3000-word article co-authored by your nutrition experts Mark and Paul, break down the exceptions and explain reasons why these 11 foods should be avoided.

Short on time?  Please find our 57 second video at the beginning of the article that summarizes the whole thing. 

Private CrossFit Coaching - Ring Row and Wall Walkers Square

Private CrossFit Coaching: Building a Perfect WOD

Private CrossFit Coaching vs Group Class CrossFit in our Alexandria VA Box.  CrossFit classes are super fun and you get to compete with your peers to help you stay motivated.  But have you ever tried a Private CrossFit session?  Picture it, a custom scaled and coached CrossFit WOD — handcrafted to your goals and unique mobility.  Here’s how we build those WODs (workouts out of the day) and how our Private CrossFit Coaching works.

CrossFit for Beginners - Nine Fundamental Exercises

Crossfit for Beginners – 9 Fundamental Exercises

CrossFit for Beginners. The nine fundamental exercises for learning CrossFit. Videos, cues, scaling options, and full technical description.  The 9 Fundamental Movements are key exercises that CrossFit teaches and reinforces in it’s level I and level II training courses.  To CrossFitters, these are your bread-butter exercises.  Here’s how to do these 9 exercises, why you should do them, beginner scaling options, and Paul’s top cues so you can perform them correctly.

The article also explains why one of these exercises probably should be replaced, and which exercise is the most underappreciated.  Finally, Paul finishes with a list of the Top 16 CrossFit that aren’t in the Nine Fundamental Exercises.  Giving you a total of 25 CrossFit Exercises to learn and master.

Group Fitness Classes

Group Fitness Classes

Our Group Fitness Classes in Alexandria VA include: CrossFit, CoreFit with TRX, Yoga Flow, Yoga Alignment, Powerlifting, Mobility TuneUp, Olympic Lifting, and SeniorFit.

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Sand & Steel Fitness

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Nordstrom Gift Card

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