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Get Steel Strong Square Chalk

Get Steel Strong

The Client-Trainer Relationship is the Hallmark of Get Steel Strong. If you are willing to say, “Paul & Dawn, I’m in this. I’m Ready. I’m committed. I want to succeed,” then we will crank up our training and service level to the highest level.  You are our highest priority VIP client. We will make sure you succeed.

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Personal Trainer Our Team

Virginia’s Top Rated Local® Fitness Center Award Winner: Sand and Steel

Sand & Steel Wins Top Rated Local Award for Best Fitness Center in Virginia. Read the story here.

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Personal Training, Mobility, Nutrition, Yoga. Private Sessions. Get Started

Sand & Steel Certified Personal Trainers Alexandria VA 22314

Get Started Starter Pack Our Personal Training Studio provides …

Read moreSand & Steel Certified Personal Trainers Alexandria VA 22314

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Protein Powder Whey Isolate

Protein Powder Whey Isolate Steeltech

Our 100% Whey Isolate Protein helps prevent soreness and build muscle up 20% faster than not using protein. Zero fat and zero sugar. Engineered to taste amazing, we offer a 100% guarantee that you will like the taste of it or your money back!  Sand & Steel Whey proteins do not contain any added sugar, corn syrup, or transfats.

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Transformation Personal Training

A Look at Sand & Steel from 5 Years Ago

Aside: while doing some routine maintenance on our website, …

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CrossFit Alexandria VA Sand and Steel

CrossFit Classes Alexandria

CrossFit is a culture of teamwork and community.  CrossFit provides the standard of safe and effective movement worldwide.  CrossFit’s specialty courses and certifications provide the Gold Standard for certifications in the fitness industry.  CrossFit will kick your butt, and leave you asking for more

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Newsletter 12

Newsletter #12

Congratulations to Robin’s 10th Place Finish at Nationals! We …

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Personal Training Alexandria VA

About Us

Certified Personal Trainers Alexandria VA 22314 Certified Personal Trainers Specializing …

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Max and Marjorie Core Exercises

Newsletter #11

Welcome Coaches Darren and Flavio.  Olympic Lifting Seminars coming in August and September.  Free Sessions, Private Yoga, and more.

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Personal Trainer Service Alexandria VA

Personal Trainer Service Alexandria VA

Personal Trainer Service Alexandria.  Sand & Steel has been …

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Hypertrophy Bicep Flex Transformation

Client Transformation Story – Tom L.

Tom L. wins our Client Transformation of the Month.  In just 30 days, Tom L. lost 11 pounds and put on 2 pounds of muscle.  Here’s how he did it.

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Personal Trainer Manual Alexandria VA

Personal Trainer & Yoga Teacher Manual

Sand & Steel specializes in forging elite personal trainers.  The Personal Trainer Manual is your guide for how to train clients, how to scale workouts, how to mobilize muscles and help clients recover from injuries. 

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Client Transformation Story Dan

Client Transformation Story – Dan R

Dan R. wins our Client Transformation of the Month.  In just 60 days, Dan lost 3 pounds of body fat and gained 2 pounds of muscle.  Here’s how he did it.

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Paul Before and After Fitness Transformation

Before and After Weight Loss Transformation Photos

Welcome to our post about body transformation!  I am going to outline the 7 most important aspects to efficiently complete a weight loss transformation.  You’ll find training tips, programming tips, nutrition tips, and a complete list of all the supplements and foods I recommend. – Paul Roberts | Strength, Weight Loss and Mobility Coach

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Omega 3 Breakfast Recipe

Omega 3 Breakfast Boost

Omega 3 Breakfast Recipes: get a jump start on your Omega 3’s with two of Sand & Steel’s amazing two Amazing Recipes.

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Personal Training Prices

Prices

Book a Gym Tour or Signup Online Have questions …

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Body Transformation Champion – Kathi Higgins

Body Transformation Champion
Kathi began her journey on our Level 1 program, but progressed through the program at record speed. At 57, Kathi is swinging kettle bells, doing pushups, and showing her friends it can be done at any age.
Kathi’s work at personal trainer center has inspired others, and we’d like to give Kathi a free month on our Origin Online Nutrition System – $299 value.

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Molly Schweickert – Yoga Coach

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60 Day Transformation Contest

Official Contest Entry form, Official Rules, and Prizes. More Info …

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Summer BBQ

Well it’s the end of the Summer so Dawn …

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Super salad for weight loss

10 Reasons Why More Vegetables Will Increase Weight Loss

10 Scientific Reasons Why Adding More Vegetables Will Accelerate Your Weight Loss

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Paul Roberts — Personal Trainer and Nutrition Coach

Paul talks about Obesity I lost my Father to …

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Parallette

Advanced Parallette Movements Part for Core and Shoulder Strength

The Parallete The parallette: a small, simple looking training …

Read moreAdvanced Parallette Movements Part for Core and Shoulder Strength

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Personal Training Alexandria VA

Services

Healthy Meetings for Hotels and Workplaces Onsite Fitness, Yoga, …

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Privacy Policy

Privacy Policy and Terms & Conditions For Use of …

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Powerlifting Strength Calculator

Powerlifting Strength Calculator

Paul’s Strength Powerlifting Calculator compares your lifts against national standards to provide you with a simple score out of 100 points.

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Beginner Warmups & Mobility Drills

Beginner Warmups & Mobility

This Beginner Warmup & Mobility Guide features 7 videos on with detailed commentary. Excellent for CrossFit, Olympic lifting and powerlifting

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20 Boat Pose Variations Yoga Alexandria

20 Boat Pose Variations Yoga Studio Alexandria VA

The Top 20 Boat Pose Variations used in our personal training and yoga flows in Our Yoga Studio in Alexandria, VA.

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Deadlift Variations in Powerlifting

Deadlift Variations in Powerlifting – Which One is Best

The Deadlift has 20+ variations. Learn which one is best for you in Powerlifting.

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