Arm Balances and Inversion Weekend with Special Guest, Carson Calhoun

Arm Balance, Handstands, and Inversions Workshop.  Workshop covering handstands, inversions, and arm balances. Rocket Yoga and Iyengar Inspired.


Workshop Pricing
Entire Workshop $130 prior to 7/1, $160 thereafter.  Purchase here.

Special Inversions Master Class

Friday July 13; 6:00-8:00pm. In this master class, we will explore advanced poses and transitions that you won’t see in your everyday vinyasa class: handstands, forearm-stands, press-ups, hollow-backs, floating, flying, etc. A strong yoga practice is a prerequisite for this intimate experience.

Arm Balances and Inversions Workshop.  Level 1

Saturday July 14; 2:00-4:00pm. In this workshop, we will cover the basics of balancing on your hands and getting upside-down. The focus will be on developing the fundamentals to safely and confidently practice crow pose, headstands, and handstands. This workshop is perfect for beginner/intermediate students who want to advance their practice, and also for more advanced students and teachers who want to learn new teaching techniques.

Floating on Breath Yoga Workshop

Sunday July 15; 12:30-2:30pm. Learn to float using the Ashtanga Tristana: Breath, Bandha, and Drishti. This workshop will cover the basics of floating: Pranayama/Breath work, Bandhas/Core control, and Focus/Meditation practices. Using the discipline of Ashtanga Yoga, we will cultivate strength and grace in the movements, building to a pike press handstand and a floating Jedi Sun Salutation. All levels welcome.

Arm Balances and Inversions Workshop.  Level 2

Sunday July 15; 3:30-5:30pm. In this workshop, we will dive deeper into the trickier elements of inverting: handstand pressing, floating in sun salutations, transitioning in and out of arm balances, and many more drills to take with you to your home practice. Prerequisites: a comfortable crow pose, some experience upside-down, and/or the Level 1 workshop on Saturday.

About Carson: A self-described “Handstand-Up Comedian”, Carson combines his love for being upside-down with his natural ability to make people laugh. His classes encourage students to push their limits and explore their edge, while maintaining a playful attitude. In every class, you can be sure to break a sweat, learn something new, and leave with a smile on your face.

About Coach Paul

Paul Bio PictureView my Bio | Email me
BioMedical Engineering - Johns Hopkins University.
Juris Doctorate - Rutgers.
M|WOD, CrossFit Level II, 3DMAPS, FMSII, YBT, RKC, TRX, PN.

Paul has trained over 3000 clients and more than a 100 personal trainers over his 10 years as a mobility and strength coach.  He emphasizes safety and corrective exercises in all programming (strength, weight loss, conditioning, etc.)  His practice focuses on improving flawed movement patterns to prevent injury and improve skeletal-muscular function.  Paul employs a balanced approach in training utilizing his training Yoga, CrossFit, Powerlifting, and Movement Courses to systematically strengthen weakened muscles and mobilize joints and muscle tissue.  Move Better ... Train Better.

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