Join us for our Muscle-Up Workshop this Saturday. You will learn the custom skills and drills needed for you to improve. Whether we are working on stringing multiple muscle-ups together or just working on the false-grip ring rows, we will build you an appropriately scaled workout for you.
Let’s take the shock and awe out of the muscle-up. Let’s learn how to do them properly. And let’s build the strength to do them correctly together.
Muscle-up progressions: 4 Stations. 6 Minutes Per Station w/ 2 minutes to clean the station. Count your reps, but these exercises are for quality.
- Banded Bar Muscle-up Pulldowns
- Box Press to L-Hold
- Jumping Muscle-ups
- Seated Banded Ring Muscle Ups
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