BBQ – Yoga – HooverBall

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  • Hoover Ball from 3:15-4:15
  • Yoga with Molly: 4:30-5:00
  • BBQ: 5:00-7:00
  • Mary C. Ray (Social Worker): 6PM-6:15PM Developing habits and thinking of a peak performer.  Gold Sponsor
  • Sean Woods (Chiropractor): 6:15PM – 6:30: TBA.  Gold Sponsor
  • Dog Park: 3:00-7:00

There is a large enclosed patio with seating for 50 plus several outdoor benches and tables.  There are two coal grills, so any grill masters please let us know us that will be attending.  All Old Town and Alexandria residents welcome, Get Tickets Below.[/vc_column_text][vc_column_text][button color=”accent-color” hover_text_color_override=”#fff” size=”large” url=”” text=”See Event Page for tickets and directions” color_override=”” image=”fa-play”][/vc_column_text][vc_column_text]dancer - natarajasana[/vc_column_text][/vc_column][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ width=”1/2″][vc_column_text]BBQ-Sidebar-Image[/vc_column_text][/vc_column][/vc_row]

About Coach Paul

Paul Bio PictureView my Bio | Email me  | Newsletter
BioMedical Engineering - Johns Hopkins University.
Juris Doctorate - Rutgers.
Yoga, M|WOD, CrossFit Level II, 3DMAPS, FMT, FMSII, YBT, RKC, TRX, PN.

Paul has trained over 3000 clients and more than a 100 personal trainers over his 10 years as a mobility and strength coach.  He emphasizes safety and corrective exercises in all programming (strength, weight loss, conditioning, etc.)  His practice focuses on improving flawed movement patterns to prevent injury and improve skeletal-muscular function.  Paul employs a balanced approach in training utilizing his training Yoga, CrossFit, Powerlifting, and Movement Courses to systematically strengthen weakened muscles and mobilize joints and muscle tissue.  Move Better ... Train Better.

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