If you’ve been looking to strategically and methodically shape and sculpt your body, this is the program for you. This is an eight week results driven program that will meets four times a week at 7:00PM Monday, Tuesday, Wednesday, Thursday. We will utilize exercise splits to get your results quicker than you thought possible.
Monday: Chest, Triceps, Shoulders
Tuesday: Back, Biceps, Forearms
Wednesday: Abs and Core
Thursday: Legs and Glutes
Addon: three InBody Scans for $100 (normally priced at $125.)
Question: Do I have to make every session?
Question: Can I take other Group Classes Like CrossFit?
Answer: Yes. You’ll receive 19 group class sessions, when you register. You can use these sessions with our Core class featuring TRX, CrossFit, or other classes.
Question: How long do my sessions last?
Answer: You’ll have 2 months to use your 19 sessions. If you can’t commit to coming twice a week, you’re not going to get results.
Question: What if I am going on vacation?
Answer: We have 6 month packages available that offer more flexibility with class scheduling (download our price sheet on the services page). This program is really designed to get you results in a class session. If you can’t commit to putting in the time, we can’t commit to getting you the results you’re looking for.
Question: What’s the maximum class size?
Answer: 4 People.
Question: I’m looking to take this class in the fall, should I register now?
Answer: Yes, prices will go up as we will fill this class.
This isn’t a fat burning program, it’s not an overall fitness program, nor is it a CrossFit style program. This is a program designed for a single purpose, to build definition in your butt, legs, abs, and arms. Because body sculpting requires a good deal of customization to the individual athlete we’ll be capping the training to 4 people per class.