Body Transformation Champion – Kathi Higgins

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 Functional Strength Training

Kettle Bell Strength and Conditioning

TRX Planks and Rollouts

7.0 Pounds Body Fat Lost (1 Month)

3.5 Pounds Muscle Gained (1 Month)

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It’s great to work with your trainer, just explain to them what your concerns are, and they’ll give you confidence to keep moving forward.

Kathi

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Training Program: Get Steel Strong

Kathi began her journey on our Level 1 program, but progressed through the program at record speed.  At 57, Kathi is swinging kettle bells, doing pushups, and showing her friends it can be done at any age.  Kathi’s new program Level 2 offers her great challenges with moves like the Sumo Deadlift High Pull, Barbell Cleans, and the Turkish Getup.

Kathi’s work at our personal training center has inspired others, and we’d like to give Kathi a free month on our Origin Online Nutrition System ($299 value.)  This system features a 24hr online coaching system with macro nutrient tracking, custom recipes, and curated information so that you get the right information you need to make changes to your diet at the right time.  In addition, Origin Online features our state-of-the-art compliance system, so that you not only know what changes to make, but you have a program in place to make sure execute them.[/vc_column_text][/vc_column][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ width=”1/2″ tablet_text_alignment=”default” phone_text_alignment=”default”][image_with_animation image_url=”50111″ alignment=”” animation=”Fade In” box_shadow=”none” max_width=”100%” img_link=”http://sandandsteel.wpengine.com/origin-online-nutrition/”][/vc_column][/vc_row]

About Coach Paul

Paul Bio PictureView my Bio | Email me
BioMedical Engineering - Johns Hopkins University.
Juris Doctorate - Rutgers.
M|WOD, MET, CFT, FMSII, YBT, RKC, TRX, PN.

Paul has trained over 3000 clients and more than a 100 personal trainers over his 10 years as a mobility and strength coach.  He emphasizes safety and corrective exercises in all programming (strength, weight loss, conditioning, etc.)  His practice focuses on improving flawed movement patterns to prevent injury and improve skeletal-muscular function.  Paul employs Muscle Energy techniques, FMS, Tigger Point Therapy, Yoga, and M|WOD to systematically strengthen weakened muscles and mobilize joints and muscle tissue.  Move Better... Train Better.

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