Box & Row
The Ultimate Cardio Workout
30 Minute Boxing Bag Workout combined with Rowing.
Boxing, Calisthenics, and Rowing.
Juris Doctorate - Rutgers.
CFT, FMSII, YBT, RKC, TRX, PN.
Paul has trained over 100 coaches in personal training and over 3000 clients over his 10 years as a personal trainer. As a personal trainer, Paul will methodically find your weaknesses, and teach you how fix them. Lose Weight, gain flexibility, and build rock-solid strength -- Get Steel Strong!
Latest posts by Coach Paul (see all)
- Free Group Class – October 28 - October 14, 2017
- CrossFit Vs Orange Theory: Battle of the Orange Heart Rate Zone - October 1, 2017
- Omega 3 Breakfast Boost - September 29, 2017