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Box & Row

The Ultimate Cardio Workout

30 Minute Boxing Bag Workout combined with Rowing.
Boxing, Calisthenics, and Rowing.

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Paul Roberts

Head Mobility and Conditioning Coach at Sand & Steel FItness
At Sand & Steel, we diagnose sources of movement problems, correct muscle imbalances, and utilize the XT60 personal training system to improve body fat and activate weakened muscles.Lose Weight, gain flexibility, and build rock-solid strength,
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