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Box & Row

The Ultimate Cardio Workout

30 Minute Boxing Bag Workout combined with Rowing.
Boxing, Calisthenics, and Rowing.

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Coach Paul

Diagnostician of Movement and Biomechanics at Sand & Steel Fitness
BioMedical Engineering - Johns Hopkins University.
Juris Doctorate - Rutgers.
CFT, FMSII, YBT, RKC, TRX, PN.

Paul has trained over 100 coaches in personal training and over 3000 clients over his 10 years as a personal trainer. As a personal trainer, Paul will methodically find your weaknesses, and teach you how fix them. Lose Weight, gain flexibility, and build rock-solid strength -- Get Steel Strong!
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