CrossFit Workout of the Week!
Josef came up with this amazing workout I named Burpees in Paradise. It’s such an excellent workout that all Sand & Steel clients will be doing this workout the week of July 26!
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5 Rounds for Time — Time Cap 18 Minutes
- Kettlebell Swing with Burpee 10
- Sumo Deadlift Highpull Burpee 8
- Chest to Bar Burpees 6
For Josef’s Modifications: Click here.
For Paul’s Modifications: Click here
Click the picture for a full video of Josef and Paul competing to finish this workout.
Click the Watch Videos links for video demonstrations of all the moves involved in the Burpees In Paradise Routine[huge_it_portfolio id=”4″]