Burpees in Paradise

CrossFit Workout of the Week!

Josef came up with this amazing workout I named Burpees in Paradise. Β It’s such an excellent workout that all Sand & Steel clients will be doing this workout the week of July 26!

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5 Rounds for Time — Time Cap 18 Minutes

  • Kettlebell Swing with Burpee 10
  • Sumo Deadlift Highpull Burpee 8
  • Chest to Bar Burpees 6

For Josef’s Modifications: Click here.

For Paul’s Modifications: Click here

Click the picture forΒ a full video of Josef and Paul competing to finish this workout.

Chest to Bar


Click the Watch Videos links for video demonstrations of all the moves involved in the Burpees In Paradise Routine

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