The Deadlift has 20+ variations. Learn which one is best for you in Powerlifting.
CrossFit
CrossFit Scaling
Scaling is a training principle of CrossFit where we preserve the intended stimulus of the workout, but we modify the load, reps, or technical requirements of the exercise to make it better for you. Scaling is also called adjusting or modifying a workout. To successfully provide a workout that is accessible to beginners and advanced athletes, we consider the scalability of the workout from the outset of its design. Here is the same workout in three different levels.
Should I Take Personal Training & CrossFit Classes Together?
In a word — YES. We recommend taking at least one personal training, one mobility class, and one CrossFit class per week. Personal Training to teach you the foundations, mobility to improve your flexibility and control, CrossFit to improve your conditioning.
CrossFit One-on-One
Amp up the power of CrossFit training with one-on-one personalized CrossFit programing and scaling. Workout one-on-one with a coach, master CrossFit technique, and start practicing a safer, more effective, CrossFit Practice.
CrossFit Alexandria VA
Our CrossFit Alexandria VA classes include a blend of strength training and conditioning (weight loss) exercises. CrossFit classes feature barbell, dumbbell, and bodyweight exercises. Our CrossFit workouts have a warmup, skills section, workout, and a cool down. We provide software to track your progress, so you’ll be able to see your lifts increase. CrossFit classes are fun, effective, and very much about building a positive network of friends that will motivate you to improve your overall health and fitness.
Beginner CrossFit Strong
Our Beginner Powerlifting Class focuses on teaching the foundational powerlifts & Olympic lifts. This beginner strength class includes mobility training to improve your shoulder mobility, core strength, and hip control.
Engine HIIT Class
High-Intensity Interval Training
Engine HIIT Class: a strength, conditioning, and corrective exercise class utilizing high-intensity interval training to deliver a total body workout.
CrossFit Powerlifting
The Strong Class
A Strength Training class utilizing powerlifting and Olympic lifting. You’ll master the Bench Press, Squat, Standing Press, Deadlift, Power Clean, Jerk and many other time-proven techniques to make you stronger. It’s addictive, as you surpass your previous records. If you want to be Strong, this is the class to take.