Today we are 120 Members Strong. Are you thinking about becoming our 121st member? This post explains who we are, and where we are heading in the future.
Events
Thanksgiving CrossFit Workout 2020
Thanksgiving CrossFit Workout. The Turkey Buster by Paul Roberts & Katy Oblinger. Our Thanksgiving Day Workout is November 24, 2020. It’s a high-calorie scorcher. Check it Out for Turkey Day. Free for New Members
We realize that many people are staying home this year, because they want to be responsible. So do we. So get a workout in, socially-distanced, masks required, and safe.
-Dawn & Paul
Halloween Photos CrossFit Workout
Download all your Halloween Photos and Videos from our Halloween CrossFit Workout.
Iron Star Games
Leaderboard Now Available — See Your Scores.
The Iron Star Games – a CrossFit, Powerlifting, and Olympic lifting Competition. 20 Days, 14 Events, $2500 in Prize Money, & a Lifetime of Memories
Bar Muscle Up and Ring Muscle Up Workshop
Join us for our Muscle-Up Workshop this Saturday. You will learn the custom skills and drills needed for you to improve. Whether we are working on stringing multiple muscle-ups together or just working on the false-grip ring rows, we will build you an appropriately scaled workout for you.
Flu Shot Signup Information
Flu Shot Signup Information. In partnership with Juburi Medical Center, Sand and Steel Fitness is proud to offer everyone the opportunity to get a flu shot this fall. Get your Flu Shot on September 26.
CrossFit Equipment Sale Bumper Plates, Dumbbells, Kettlebells, Barbells
We are upgrading some of our equipment and buying some new gear. So we are selling some of our equipment to make room.
Yoga Brew
Yoga Brew. A Coffee & Yoga Event. 10AM January 4, 2020
The Coffee: Sand & Steel’s Signature Reusable Tumbler filled Starbucks Winter Blend Coffee.
The Yoga: Light up your Yoga Practice with Paul’s Fireflow Yoga. Fireflow unique design makes it approachable to beginners, while retaining many of the challenges of the Astanga & Rocket Sequences. Learn to float, stretch, and sweat as Paul turns up the heat in Fireflow.
Party @ The People’s Drug. Alexandria VA
Party at The People’s Drug in Old Town Alexandria VA. Celebrating Sand & Steel’s 5th birthday and well as Paul’s 39th Birthday. Let’s Drink and Party!
