120 Members Strong

120 Members Strong

Today we are 120 Members Strong.  Are you thinking about becoming our 121st member?  This post explains who we are, and where we are heading in the future.

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Thanksgiving CrossFit Workout

Thanksgiving CrossFit Workout 2020

Thanksgiving CrossFit Workout.  The Turkey Buster by Paul Roberts & Katy Oblinger.  Our Thanksgiving Day Workout is November 24, 2020.  It’s a high-calorie scorcher.  Check it Out for Turkey Day.  Free for New Members

We realize that many people are staying home this year, because they want to be responsible. So do we. So get a workout in, socially-distanced, masks required, and safe.
-Dawn & Paul

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Iron Star Games

Iron Star Games

Leaderboard Now Available — See Your Scores.
The Iron Star Games – a CrossFit, Powerlifting, and Olympic lifting Competition. 20 Days, 14 Events, $2500 in Prize Money, & a Lifetime of Memories

Flu Shots Alexandria VA

Flu Shot Signup Information

Flu Shot Signup Information.  In partnership with Juburi Medical Center, Sand and Steel Fitness is proud to offer everyone the opportunity to get a flu shot this fall. Get your Flu Shot on September 26.

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Yoga Brew Event Fireflow

Yoga Brew

Yoga Brew. A Coffee & Yoga Event. 10AM January 4, 2020
The Coffee: Sand & Steel’s Signature Reusable Tumbler filled Starbucks Winter Blend Coffee.

The Yoga: Light up your Yoga Practice with Paul’s Fireflow Yoga.  Fireflow unique design makes it approachable to beginners, while retaining many of the challenges of the Astanga & Rocket Sequences.  Learn to float, stretch, and sweat as Paul turns up the heat in Fireflow.

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