OWNERS and Coaches


Certifications

Glute Specialist | Women’s Strength Training | Body Sculpting

Co-Owner | Personal Trainer | CrossFit Coach

Certifications

  • National Counsel of Strength and Fitness
  • CrossFit Powerlifting and Level 1
  • MAT Jump Start
  • TRX Suspension Training
  • RKC Hard Style Kettle Bells

Personal Trainer Strengths

  • Strength Training
  • Woman’s muscle building
  • Glutes and butt sculpting
  • Form/Technique
  • Flexibility
  • Injury Prevention

Personal Training Methods

  • Functional Movements
  • Prioritization
  • Periodization
  • High Intensity Interval Training & Tabata
  • Glute Activation and Isometrics
  • Barbell Olympic Lifting

Nutrition

  • Body Recomposition
  • Clean Eating
  • Supplementation
  • Teaching you how to achieve lifetime results through incremental changes

Certifications

Strength & Conditioning Coach | CrossFit Gymnastics Trainer | Weight Loss

Co-Owner | Muscle and Tendon Therapy| Personal Trainer

Certifications

  • Biomedical Engineering BS Johns Hopkins
  • Functional Movement Screen Level I and II
  • CrossFit Powerlifting,
  • CrossFit Gymnastics,
  • CrossFit Level 1
  • TRX Suspension Training
  • Precision Nutrition
  • RKC Hard Style Kettle Bells
  • Y Balance Test

Personal Trainer Strengths

  • Core Training and Rehabilitation
  • Movement Analysis and Muscle Testing
  • Gymnastics and Body Weight Training
  • Power Lifting (Westside, 5/3/1)
  • Weight Loss Programming
  • Shoulder rehab and movement correction

Personal Training Methods

  • Functional Movements for everyday strength
  • CrossFit Gymnastics
  • Strategic Body Sculpting
  • Transformation: Dropping fat while adding muscle… it can be done, and I do it for clients all the time
  • CrossFit, Suspension Training, Vipr, Barbells, Rings, Dumbbells, Ropes
  • Scalability and variation
  • High Intensity Interval Training
  • Shoulder Movement Correction
  • Energy System Training

Nutrition

  • Biomedical Engineer B.S. from Johns Hopkins
  • Employs science based and evidentiary methodology to enhance weight loss and muscle gain.
  • Methodology is based on the Precision Nutrition and Origin method which involves teaching what to eat, counting calories does not work long scale.
  • Sophisticated compliance techniques to keep you motivated and losing weight.

Our Personal Training Certifications


Certified Personal Trainers


Certifications

Olympic Lifting Coach | Mobility Specialist | Endurance TrainerWeight Loss

Fitness Manager | Personal Trainer

Certifications

  • National Academy of Sports Medicine- Certified Personal Trainer
  • Aerobics and Fitness Association of America- Certified Personal Trainer
  • International Sports Science Association- Kettlebell Certification
  • MadDogg Spin Cerfited

Major Training Techniques

  • Barbell Olympic Lifting
  • Functional Movement
  • High Intensity Interval Training
  • Scalability and Variation
  • Specialized Running Progamming

Personal Training Strengths

  • Conditioning
  • Strength Training
  • Flexibility and Mobility
  • Form and Technique
  • Balance and Core

“The greatest feeling is watching a client achieve that which they thought impossible.  Challenge yourself and your body

Certifications

Senior Personal Trainer | Corrective Exercise Specialist

Major Training Techniques

  • TRX Training
  • Dumbbell Movements
  • Bands and Exercise Tubing

Certifications

  • American Council of Exercise Personal Training Certification
  • Energy System Training

Personal Training Strengths

  • People just getting back into fitness
  • Level 1 and 2 Training Protocols
  • Transformation 1 and 2 Protocols
  • Resistance Training

Certifications

Strength & Conditioning | Youth Personal Trainer | Body Fat Shred

Certified Personal Trainer |  National D Licensed Soccer Coach

Major Training Techniques

  • Body Weight Training
  • Speed and Endurance Training
  • Strength & Conditioning
  • Dumbells and Olympic Lifting

Certifications

  • ISSA (International Sports Science Association) Certified
  • CFFPT – Certified FUnctional Fitness Personal Trainer ACE
  • Licensed Youth Soccer Coach
  • National D Licensed Soccer Coach

Personal Training Strengths

  • Weight Reduction
  • Athletic Performance Training
  • Youth and High School Training
  • Sports Specific Training for Soccer

“DECIDE.  COMMIT.  ACHIEVE.

We are hiring

If you think you got what it takes to help clients Get Steel Strong, please contact us

View Past Coaches