Certified Personal Trainers

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OWNERS and Coaches

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Dawn Anderson

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Glute Specialist | Women’s Strength Training | Body Sculpting

Co-Owner | Personal Trainer | CrossFit Coach

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Certifications

  • National Counsel of Strength and Fitness
  • CrossFit Powerlifting and Level 1
  • MAT Jump Start
  • TRX Suspension Training
  • RKC Hard Style Kettle Bells
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Personal Trainer Strengths

  • Strength Training
  • Woman’s muscle building
  • Glutes and butt sculpting
  • Form/Technique
  • Flexibility
  • Injury Prevention
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Personal Training Methods

  • Functional Movements
  • Prioritization
  • Periodization
  • High Intensity Interval Training & Tabata
  • Glute Activation and Isometrics
  • Barbell Olympic Lifting
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Nutrition

  • Body Recomposition
  • Clean Eating
  • Supplementation
  • Teaching you how to achieve lifetime results through incremental changes
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Strong-Not-Skinny

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Paul Roberts

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Strength & Conditioning Coach | CrossFit Gymnastics Trainer | Weight Loss

Co-Owner | Muscle and Tendon Therapy| Personal Trainer

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Certifications

  • Biomedical Engineering BS Johns Hopkins
  • Functional Movement Screen Level I and II
  • CrossFit Powerlifting,
  • CrossFit Gymnastics,
  • CrossFit Level 1
  • TRX Suspension Training
  • Precision Nutrition
  • RKC Hard Style Kettle Bells
  • Y Balance Test
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Personal Trainer Strengths

  • Core Training and Rehabilitation
  • Movement Analysis and Muscle Testing
  • Gymnastics and Body Weight Training
  • Power Lifting (Westside, 5/3/1)
  • Weight Loss Programming
  • Shoulder rehab and movement correction
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Personal Training Methods

  • Functional Movements for everyday strength
  • CrossFit Gymnastics
  • Strategic Body Sculpting
  • Transformation: Dropping fat while adding muscle… it can be done, and I do it for clients all the time
  • CrossFit, Suspension Training, Vipr, Barbells, Rings, Dumbbells, Ropes
  • Scalability and variation
  • High Intensity Interval Training
  • Shoulder Movement Correction
  • Energy System Training
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Nutrition

  • Biomedical Engineer B.S. from Johns Hopkins
  • Employs science based and evidentiary methodology to enhance weight loss and muscle gain.
  • Methodology is based on the Precision Nutrition and Origin method which involves teaching what to eat, counting calories does not work long scale.
  • Sophisticated compliance techniques to keep you motivated and losing weight.
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Strong-By-Paul

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Our Personal Training Certifications

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Certified Personal Trainers

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Rachel Garmon

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Olympic Lifting Coach | Mobility Specialist | Endurance TrainerWeight Loss

Fitness Manager | Personal Trainer

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Certifications

  • National Academy of Sports Medicine- Certified Personal Trainer
  • Aerobics and Fitness Association of America- Certified Personal Trainer
  • International Sports Science Association- Kettlebell Certification
  • MadDogg Spin Cerfited
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Major Training Techniques

  • Barbell Olympic Lifting
  • Functional Movement
  • High Intensity Interval Training
  • Scalability and Variation
  • Specialized Running Progamming
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Personal Training Strengths

  • Conditioning
  • Strength Training
  • Flexibility and Mobility
  • Form and Technique
  • Balance and Core
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“The greatest feeling is watching a client achieve that which they thought impossible.  Challenge yourself and your body

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Max Rand

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Senior Personal Trainer | Corrective Exercise Specialist

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Major Training Techniques

  • TRX Training
  • Dumbbell Movements
  • Bands and Exercise Tubing
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Certifications

  • American Council of Exercise Personal Training Certification
  • Energy System Training
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Personal Training Strengths

  • People just getting back into fitness
  • Level 1 and 2 Training Protocols
  • Transformation 1 and 2 Protocols
  • Resistance Training
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Aurelio Kamasso

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Strength & Conditioning | Youth Personal Trainer | Body Fat Shred

Certified Personal Trainer |  National D Licensed Soccer Coach

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Major Training Techniques

  • Body Weight Training
  • Speed and Endurance Training
  • Strength & Conditioning
  • Dumbells and Olympic Lifting
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Certifications

  • ISSA (International Sports Science Association) Certified
  • CFFPT – Certified FUnctional Fitness Personal Trainer ACE
  • Licensed Youth Soccer Coach
  • National D Licensed Soccer Coach
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Personal Training Strengths

  • Weight Reduction
  • Athletic Performance Training
  • Youth and High School Training
  • Sports Specific Training for Soccer
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“DECIDE.  COMMIT.  ACHIEVE.

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We are hiring

If you think you got what it takes to help clients Get Steel Strong, please contact us

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