Santos Palma

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Santos Palma

Crossfit Level 1 Certified| Coach

[/vc_column_text][/vc_column][/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”top” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” width=”1/2″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][vc_column_text]

Barbell Clean skills tutorial from Sand and Steel Fitness on Vimeo.

[/vc_column_text][/vc_column][vc_column column_padding=”padding-1-percent” column_padding_position=”top” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” width=”1/2″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][vc_column_text]I want to help people move better. I just graduated Magna Cum lade from NVCC and am currently pursuing my PHD in Physical Therapy at Marymount University. My main training focus is strength and I love training athletes. My training methodology follows the PowerAthlete methodoly by John Welbourn. However I have dealt with many personal mobility issues and injuries so I am well versed in working with injured clients or clients lacking skill sets. I started working out 3 years ago when I was extremely out of shape. I felt like I had no control over my life, but I could control my body. So I started working on it. I have competed in the Crossfit Open for the past 3 years placing in the top 50 percentile in the east coast each year. My own personal goal is to become more flexible and move better than I already do. My philosophy is that working out should be fun. When you train with me you will work hard and get results, but you will have fun. I think training is a serious thing and should be taken seriously, but that doesn’t mean you shouldn’t enjoy it.[/vc_column_text][vc_column_text]

My Certifications

  • Crossfit Level 1
  • Bachelors of Science in Health Sciences
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The best time to plant a tree was 20 years ago. The second best time is right now.

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