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Quantity
Price
Movement, Mobility, Corrective Exercise & Flexibility× 1
$90.00
ProductTotal
1
Mobility Flexibility
Movement, Mobility, Corrective Exercise & Flexibility  × 1 $90.00
Subtotal$90.00
Total$90.00

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Sand & Steel Professional Grade Personal Training & Yoga

Train with the Owners

As a team, Dawn & Paul have trained more than 5,000 clients and certified over 120 coaches. We have trained many clients who move just like you. We have worked with people with your injuries and your goals. We know what works, what’s safe, and what will get you results.
Dawn & Paul
Owners & Operators
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    getfit@sandandsteelfitness.com
    703-854-9960

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Your Cart

1
Mobility Flexibility
Movement, Mobility, Corrective Exercise & Flexibility  × 1 $90.00
Subtotal$90.00
Total$90.00

MoneyBack Guarantee

If you are ever unhappy with a session that one of our coaches provides you, Paul or Dawn will provide you a make-up session for free. We want you to be comfortable working with all of our coaches.

WHY BUY FROM US

  • Look Better, Feel Better, and Get in the Best Shape of your Life

    We have the equipment, tools and knowledge to get you the results you want. We handle the planning, the programming, the nutrition, the accessory work, yoga work, mobility training, etc. We do it all. You just have to show up and give us 100%.

  • Sand & Steel: a Brand More People Trust

    As a team, we have trained more than 5,000 clients and certified over 120 coaches. We have trained many clients who move just like you. We have worked with people with your injuries and your goals. We know what works, what’s safe, and what will get you results. We have over 120 5-Star Reviews on sites like Yelp, Google, and Facebook. Our track-record is proven and reliable.

  • Maximize your Time and Energy

    When you train with professional coach you will obtain results much faster than you can do on your own. What you can do on your own in 12 hours, we can do with you in 3 hours.

WHAT THEY'RE SAYING

I chose to visit Sand and Steel when I realized that after a major surgery, I could not utilize my core like I could before. I was actually freaking out about it. I went to Paul and told him about my limitations. He designed a program for me and I worked out with Max for about 8 sessions. I loved the InBody machine that gave you a full body diagnosis. It was funny because it showed a high amount of inflammation. This of course was from the surgery but I found it interesting that it picked up on that. I liked working out with Max because he was sensitive to the fact that I was post-op but he also pushed me when he knew that I could handle it.
I think that one of the most impressive aspects of Sand and Steel is how they handle their business on an administrative level, First of all they have an app that makes it very simple to schedule or cancel your appointments. It has extensive nutrition information and my favorite is the online store. Paul and Dawn are careful to choose the supplements and foods that are made with the highest performance ingredients.
The facility is perfectly clean and equipped with every apparatus that you would possibly need for your workout. I highly recommend Sand and Steel.

Angie G - April 17, 2016

Sand and Steel Fitness has been great! I started working out with them two months ago and have loved every minute, except when the minute involved burpees. Every session starts on time and the staff are so kind, even the trainers with whom I haven’t worked. I just had shoulder surgery, so need to take some time off, but all exercises were modified for me and the trainers took their time to make sure that the exercises were working and that I was doing them correctly. I usually worked out with Max and he was great. Paul is also there to make sure I’m getting low enough in my squats! Overall it’s been a great experience and I’ve gained a lot of strength. I can’t wait for my shoulder to start healing and to start back up once more!!!

Loren Wagner - November 5, 2016