Clients of the Month – Scott and Monique

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 Functional Strength Training

Kettle Bell Strength and Conditioning

TRX Planks and Rollouts

Monique 20 Pounds Lost

Scott 3.5 Pounds Muscle Gained and 4 pounds of Fat lost

[/vc_column_text][vc_column_text css=”.vc_custom_1492527547300{padding-top: 20px !important;}”][button color=”accent-color-tilt” hover_text_color_override=”#fff” size=”large” url=”https://www.sandandsteelfitness.com/get-started/” text=”Learn How You Can Get Started” color_override=”” image=”fa-play”][/vc_column_text][vc_column_text css_animation=”zoomInRight”]

Training Programs

Monique.  Level 1 Movement Fundamentals

Scott.  Redline Weight Loss[/vc_column_text][vc_row_inner column_margin=”default” text_align=”left”][vc_column_inner boxed=”true” column_padding=”no-extra-padding” column_padding_position=”all” centered_text=”true” background_color_opacity=”1″ width=”1/1″ column_border_width=”none” column_border_style=”solid”][nectar_icon icon_family=”fontawesome” icon_style=”border-animation” icon_border_thickness=”2px” icon_color=”Accent-Color” icon_padding=”20px” icon_fontawesome=”fa fa-gift” url=”http://learn.sandandsteelfitness.com/product/online-health-coaching-powered-precision-nutrition-procoach/”][vc_column_text css_animation=”zoomInRight”]$99 Origin Online Gift Certificate

To both Scott and Monique[/vc_column_text][/vc_column_inner][/vc_row_inner][/vc_column][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” width=”3/4″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][vc_video link=”https://youtu.be/C9Utiwcg0nE”][vc_column_text]


This is the Best Thing has ever happened to me.*

Monique

[/vc_column_text][/vc_column][/vc_row][vc_row type=”full_width_background” full_screen_row_position=”middle” bg_image=”48459″ bg_position=”left top” bg_repeat=”no-repeat” scene_position=”center” text_color=”dark” text_align=”left” top_padding=”20″ bottom_padding=”20″ overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” width=”1/2″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][image_with_animation image_url=”58087″ alignment=”” animation=”Fade In” box_shadow=”none” max_width=”100%” img_link=”http://sandandsteel.wpengine.com/origin-online-nutrition/”][/vc_column][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” width=”1/2″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][image_with_animation image_url=”58088″ alignment=”” animation=”Fade In From Right” box_shadow=”none” max_width=”100%”][/vc_column][/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” width=”1/1″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][vc_column_text]* Results may vary[/vc_column_text][/vc_column][/vc_row]

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Paul Bio Picture

Paul Roberts: Personal Training, Mobility, Yoga, Nutrition

View my Bio | Email me  | Newsletter
BioMedical Engineering - Johns Hopkins University.
Juris Doctorate - Rutgers.
Yoga, M|WOD, CrossFit Level II, 3DMAPS, FMT, FMSII, YBT, RKC, TRX, PN.

Paul has trained over 3000 clients and more than a 100 personal trainers over his 10 years as a mobility and strength coach.  He emphasizes safety and corrective exercises in all programming (strength, weight loss, conditioning, etc.)  His practice focuses on improving flawed movement patterns to prevent injury and improve skeletal-muscular function.  Paul employs a balanced approach in training utilizing his training Yoga, CrossFit, Powerlifting, and Movement Courses to systematically strengthen weakened muscles and mobilize joints and muscle tissue.  Move Better ... Train Better.

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Clients of the Month – Scott and Monique

by Paul. Personal Trainer time to read: 2 min
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Best Personal Trainer Alexandria VA Best Personal Trainer Alexandria VA