CoreFit – Grand Band Pilates


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CoreFit Unleashed

32 Hand Crafted Workouts

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Get Started Now

[/vc_column_text][contact-form-7 id=”49218″ title=”Contact”][/vc_column][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ width=”1/2″][toggles][toggle color=”Default” title=”What is CoreFit Unleashed”][vc_column_text]A hypertrophy (muscle-growth) program that focuses on abdominal muscle growth and core strength.
CoreFit Unleashed incorporates cardio training for weight loss, strength training for functional mobility, and hypertrophy for building a stronger looking body.[/vc_column_text][/toggle][toggle color=”Default” title=”Is CoreFit Very Difficult?”][vc_column_text]CoreFit has 4 levels of difficulty and you’ll be placed into the program keyed for your level.  In addition, our coaches will scale the program to your level.[/vc_column_text][/toggle][toggle color=”Default” title=”Are there any Demo Sessions?”][vc_column_text]Yes, check our events page.[/vc_column_text][/toggle][toggle color=”Default” title=”Is CoreFit Unleashed a class?”][vc_column_text]We have a group class called CoreFit (which is on Saturdays) as well as our CoreFit Unleashed Hypertrophy Personal Training Program[/vc_column_text][/toggle][toggle color=”Default” title=”How Much Does CoreFit Unleashed Cost”][vc_column_text]CoreFit Unleashed is a Tier 2 Personal Training Program.  Check our prices page for more info.[/vc_column_text][/toggle][toggle color=”Default” title=”What is CoreFit Grand Band?”][vc_column_text]CoreFit Grand Band is one of 32 CoreFit Unleashed Programs.  It’s an expert level program.[/vc_column_text][/toggle][toggle color=”Default” title=”How do I sign up for the Free CoreFit Class?”][vc_column_text]Sign up on the events page.[/vc_column_text][/toggle][/toggles][/vc_column][/vc_row]

About Coach Paul

Paul Bio PictureView my Bio | Email me
BioMedical Engineering - Johns Hopkins University.
Juris Doctorate - Rutgers.
M|WOD, MET, CFT, FMSII, YBT, RKC, TRX, PN.

Paul has trained over 3000 clients and more than a 100 personal trainers over his 10 years as a mobility and strength coach.  He emphasizes safety and corrective exercises in all programming (strength, weight loss, conditioning, etc.)  His practice focuses on improving flawed movement patterns to prevent injury and improve skeletal-muscular function.  Paul employs Muscle Energy techniques, FMS, Tigger Point Therapy, Yoga, and M|WOD to systematically strengthen weakened muscles and mobilize joints and muscle tissue.  Move Better... Train Better.


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