For CrossFit, Personal Training & Mobility Training
If you are interested in learning more about our CrossFit Class, personal training, or joining Sand and Steel, you have come to the right place. The articles are sorted in order of importance, so check the ones on top first.
Satisfaction Guaranteed. We care about your feedback. We provide a weekly drawing every week for any clients that provide feedback via this form.Should any session fail to live up to our promises please let us know. Win a $10 gift card just for sharing your feedback with us (weekly raffle).
Scaling is a training principle of CrossFit where we preserve the intended stimulus of the workout, but we modify the load, reps, or technical requirements of the exercise to make it better for you. Scaling is also called adjusting or modifying a workout. To successfully provide a workout that is accessible to beginners and advanced athletes, we consider the scalability of the workout from the outset of its design. Here is the same workout in three different levels.
In a word — YES. We recommend taking at least one personal training, one mobility class, and one CrossFit class per week. Personal Training to teach you the foundations, mobility to improve your flexibility and control, CrossFit to improve your conditioning.
Our operating plan to stay safe and maintain a clean environment for all gym members in Alexandria. Because a cleaner gym, is a healthier gym.
Whether you are travelling or just looking for a new gym in Alexandria VA, Coach Paul breaks down how to find the best gym in your local area.
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