New Member Guide

For CrossFit, Personal Training & Mobility Training

If you are interested in learning more about our CrossFit Class, personal training, or joining Sand and Steel, you have come to the right place.  The articles are sorted in order of importance, so check the ones on top first.

CrossFit Metcon Class Scaling Example

CrossFit Rank

Do you want to get in shape quickly? We have Beginner CrossFit Metcon and Beginner CrossFit Metcon classes everyday. Get Started Safely.

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We Welcome All People

Zero Tolerance Policy

There is no justification for ANY Discrimination, Bullying, or Creating a Poisoned Workout Environment. One Gym, One Community, One People.

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Free CrossFit Workout Programming