For CrossFit, Personal Training & Mobility Training
If you are interested in learning more about our CrossFit Class, personal training, or joining Sand and Steel, you have come to the right place. The articles are sorted in order of importance, so check the ones on top first.
In a word — YES. We recommend taking at least one personal training, one mobility class, and one CrossFit class per week. Personal Training to teach you the foundations, mobility to improve your flexibility and control, CrossFit to improve your conditioning.
Our operating plan to stay safe and maintain a clean environment for all gym members in Alexandria. Because a cleaner gym, is a healthier gym.
Got an injury? An unstable shoulder? A painful knee? Catch up with Coach Paul as he breaks down the formula to help you move better.
Whether you are travelling or just looking for a new gym in Alexandria VA, Coach Paul breaks down how to find the best gym in your local area.
We are One People Working Together To Forge a Healthier Virginia