CrossFit Sept 28


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Here’s two amazing Leg workouts featuring movements designed to build glutes and core in the Sand & Steel way.

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September 28 WODS

 

About Coach Paul

Paul Bio PictureView my BioΒ | Email me
BioMedical Engineering - Johns Hopkins University.
Juris Doctorate - Rutgers.
M|WOD, MET, CFT, FMSII, YBT, RKC, TRX, PN.

Paul has trained over 3000 clients and more than a 100 personal trainers over his 10 years as a mobility and strength coach.Β  He emphasizes safety and corrective exercises in all programming (strength, weight loss, conditioning, etc.)Β  His practice focuses on improving flawed movement patterns toΒ prevent injury and improve skeletal-muscular function.Β  Paul employs Muscle Energy techniques, FMS, Tigger Point Therapy, Yoga, and M|WOD to systematically strengthen weakened muscles and mobilize joints and muscle tissue.Β  Move Better... Train Better.


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