Cruising Through Orlando Workout




Online Workouts Wide 2

20 Day Shred

Featuring strength and conditioning workouts that you can do at home, in a hotel gym, or at a commercial gym. Each workout includes demonstrations on how to perform the technique. The 20 DAY SHRED workouts were specifically chosen to effective at nearly all fitness levels. They can be done back to back or spaced two-three days apart.

View all Workouts Subscribe on Vimeo

Cruising Through Orlando Workout

Overview
Equipment
Home Program
Gym Program
Overview

Featuring 4 metabolic strength training exercises, Cruising Through Orlando is easy enough for beginners and challenging enough for advanced athletes.

Equipment

  • Bosu
  • TRX Suspension Trainer
  • Dumbbell

Home Program

4 rounds: 12 minutes per round with 2 minutes rest between rounds.

  • 30 Bosu Plyo Skater Lunges
  • 16 Dumbbell Split Clean and Press (medium weight)
  • 50 TRX BOSU Rows (Heels elevated on edge of Bosu)
  • 10 Bosu Burpees (Pace 1:30)

Gym Program

4 rounds: 12 minutes per round with 2 minutes rest between rounds.

  • 30 Bosu Plyo Skater Lunges
  • 16 Dumbbell Split Clean and Press (medium weight)
  • 50 TRX BOSU Rows (Heels elevated on edge of Bosu)
  • 10 Bosu Burpees (Pace 1:30)
Workout Preview
Video Infographic
Full Workout (Subscription)

About Coach Paul

Paul Bio PictureView my Bio | Email me
BioMedical Engineering - Johns Hopkins University.
Juris Doctorate - Rutgers.
M|WOD, CrossFit Level II, 3DMAPS, FMSII, YBT, RKC, TRX, PN.

Paul has trained over 3000 clients and more than a 100 personal trainers over his 10 years as a mobility and strength coach.  He emphasizes safety and corrective exercises in all programming (strength, weight loss, conditioning, etc.)  His practice focuses on improving flawed movement patterns to prevent injury and improve skeletal-muscular function.  Paul employs a balanced approach in training utilizing his training Yoga, CrossFit, Powerlifting, and Movement Courses to systematically strengthen weakened muscles and mobilize joints and muscle tissue.  Move Better ... Train Better.