Cruising Through Orlando Workout




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20 Day Shred

Featuring strength and conditioning workouts that you can do at home, in a hotel gym, or at a commercial gym. Each workout includes demonstrations on how to perform the technique. The 20 DAY SHRED workouts were specifically chosen to effective at nearly all fitness levels. They can be done back to back or spaced two-three days apart.

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Cruising Through Orlando Workout

Overview
Equipment
Home Program
Gym Program
Overview

Featuring 4 metabolic strength training exercises, Cruising Through Orlando is easy enough for beginners and challenging enough for advanced athletes.

Equipment

  • Bosu
  • TRX Suspension Trainer
  • Dumbbell

Home Program

4 rounds: 12 minutes per round with 2 minutes rest between rounds.

  • 30 Bosu Plyo Skater Lunges
  • 16 Dumbbell Split Clean and Press (medium weight)
  • 50 TRX BOSU Rows (Heels elevated on edge of Bosu)
  • 10 Bosu Burpees (Pace 1:30)

Gym Program

4 rounds: 12 minutes per round with 2 minutes rest between rounds.

  • 30 Bosu Plyo Skater Lunges
  • 16 Dumbbell Split Clean and Press (medium weight)
  • 50 TRX BOSU Rows (Heels elevated on edge of Bosu)
  • 10 Bosu Burpees (Pace 1:30)
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Workout 1 – Cruising Through Orlando – Workout Preview

Workout Preview
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Workout 1 – Dumbbell Split Clean and Press – Cruising Through Orlando

Video Infographic
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Workout 1 – Cruising Through Orlando VOD

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