Dumbbell Strong 3 Day Free Trial

3 Day Free Trial of our Dumbbell Strong Program Starts Today. Sample the program and even join us in a free virtual class on Wednesday.

 

Free Today, Tomorrow, and Thursday

You can view our Dumbbell Strong Program on the Workout of the Day on our SugarWOD Channel.  The online only program is just $29/month.  Or you can do these workouts with Paul at 7PM as part of our Virtual Fit Membership.  Virtual Fit includes both Dumbbell Strong and Primal Flow.

Tomorrow’s Virtual Livestream Dumbbell Strong Class at 7PM is also Free.  Email us for complimentary access.

Today’s Dumbbell Strong Workout

Warmup

EMOM x 5 MINUTES
7 Push-ups into Max Mountain Climbers or Max Double Unders*
*Athlete Choice for “Max” Rep Movement

Push and Pull Strength

5 SETS ON A 15:00 CLOCK…
10 DB Forward Suitcase Lunges
10 DB Power Cleans

-Rest as Needed b/t Sets-
*Goal is to try and perform all reps in each set without putting the DB down

Push x Pull Workout

ON A 15:00 RUNNING CLOCK…
5:00 Max Distance Run, Bike, Row or Any Cardio

Immediately into…

AMRAP x 10 MINUTES
21-15-9
DB Front Squat
9-9-9
DB Devils Press

(Score is Rounds + Reps)

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