Personal Training and Group Class Discounts
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Starter Pack Private Training
$440.00 Buy Starter PackYour personal training program in Alexandria VA will be designed according to your goals and fitness level. Your Starter Pack comes with 4 sessions. We will customize your program to help you move better, lose weight, build strength, etc. We build our programs to improve your health first. Looking better is a byproduct a healthy, good-moving body. We specialize in helping people with mobility restrictions and previous injuries such as retired military. Weight loss programs, powerlifting, strength training for runners, we do it all.
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Starter Pack Group Training
$80.00 Get StartedWe offer CrossFit, Powerlifting, Conditioning Classes with TRX & Kettlebells, Sports Performance, Yoga, Functional Training, & Mobility Classes. We design our fitness classes so that they are safe for new members, but tough enough to challenge our long term members. Special attention is paid to fundamentals and quality of movement.
The Starter Pack is always our best-priced service, and it's only available to new members. So if you have made the decision that you want to train at Sand & Steel Fitness, this is the package to get. Once you buy it, we'll email you a new-client intake form, and schedule your first session.
BBB A+ Accredited Business Over 150 5-Star Reviews on Yelp, Google, & Facebook
Coaching From The Experts
We offer personal training 7 days a week, all day, everyday. Fitness Assessments, Body Composition Scanning, and Workout Tracking Come Standard On Our Personal Training.
We offer a variety of Group Fitness Classes like CrossFit, CoreFit, Yoga, and Beyond Stretch.
We offer private and group class yoga and mobility classes.
Step Up To Owners Training A Train With Paul and Dawn. More Of A Group Person? Try A CoreFit Or CrossFit Class
We Offer Private and Group Nutrition Classes
No Matter What Your Goal Is .. Sand & Steel Fitness Is Your One Stop Shop To Building A Healthier, Better-Looking Body.Better Coaches — Better Results
7-Day Moneyback Guarantee on All Purchases. If you change your mind for any reason, you can get a refund of your unused sessions.
All Sessions Are Backed by 100% Satisfaction Guarantee. Didn’t like your session for any reason? Just let us know, and we’ll replace it.
Want A Free Consultation? Book an in-person or Telephone Consultation with Paul.
Want To Try Before Your Buy? Sign-up for a Free Class.
Meet the Owners Dawn & Paul
Paul Roberts Mobility, Strength, and Weight Loss
CrossFit, Yoga, Mobility, and Personal Training Certifications
Certifications and Credentials
- Biomedical Engineer: Johns Hopkins University
- Yoga Inversions and Arm Balances Workshop
- Yoga SCW Level II Certified: Hatha Yoga, Yoga for Seniors, Chakra balancing, Inversions, Pranayamas
- Functional Range Conditioning (FRC): Improve Flexibility and Strength at the End of Range of Motion
- 3DMAPS: 3 Dimensional Movements Analysis and Performance System
- Muscle Energy Techniques: Rehabilitation and Mobility
- Mobility|WOD Movement and Mobility Specialist: Movement and Mechanics
- RockTape FMT RockBlades Basic & Advanced: Instrument Assisted Soft Tissue Mobilization (IASTM), Graston, and Scraping to Alleviate Pain and Improve Mobility
- RockTape FMT Performance and Basic: Functional Movement Techniques & Advanced Kinetic Taping
- RockTape FMT RockPods Cupping: Cupping to Improve Tissue Regeneration and Release Entrapped Nerves
- RockTape FMT RockFloss: Voodoo Bands and Occlusion Band (RockFloss) Therapy to Loosen and Mobilize Tight Fascia
- Y-Balance Testing: Examination of Movement Patterns and Imbalances for Functional Assessment
- FMS Level II: Functional Movement Screen and Corrective Exercise Techniques
- Road Runner Certified Coach: RRCA Certified Coach
- Starting Strength Seminar: Powerlifting Certification by Mark Riptoe
- TRX Suspension Training: Core and Bodyweight Training Techniques
- TRX Group Training Certification: Specialization in teaching TRX Suspension Training in Group Classes
- RKC Russian Kettlebell Club: Strength & Conditioning Through Kettlebells
- CrossFit Level 2: Weight loss and Metabolic Training
- CrossFit Powerlifting: Strength Training
- CrossFit Gymnastics: Bodyweight and Mobility
- CrossFit Scaling Course: Progressions and Regressions for Weight Lifting
- CrossFit Lesson Planning: Effective Techniques for Structuring Workouts
- CrossFit Pose Running: How to Spot Faults in Running Technique
- CrossFit Spot the Flaw: How to Spot Faults in Gymnastics and Weight Lifting Technique
- Precision Nutrition: Nutrition Coaching, Meal Planning, and Diet
- Certified in First Aid and CPR/AED National Foundation: Basic First Aid and CPR
Dawn Anderson Womens Strength Training
CrossFit, Mobility, and Personal Training • Alexandria VA
Certifications and Credentials
- Muscle Activation Techniques: Corrective Exercise and Therapy
- National Council on Strength and Fitness: Certified Personal Trainer
- Yoga SCW Level II Certified: Hatha Yoga, Yoga for Seniors, Chakra balancing, Inversions, Pranayamas
- RKC Russian Kettlebell Club: Strength & Conditioning
- TRX Suspension Training: Core and Bodyweight
- CrossFit Level 2: Weight loss and Metabolic Training
- CrossFit Powerlifting: Strength Training
- CrossFit Flexibility: Range of Motion and Flexibility
- CrossFit Scaling Course: Progressions and Regressions for Weight Lifting
- CrossFit Lesson Planning: Effective Techniques for Structuring Workouts
- CrossFit Pose Running: How to Spot Faults in Running Technique
- CrossFit Spot the Flaw: How to Spot Faults in Gymnastics and Weight Lifting Technique
- RockTape FMT Performance and Basic: Functional Movement Techniques & Advanced Kinetic Taping
