Equity Residents Discount

Personal Training and Group Class Discounts

The Starter Pack is always our best-priced service, and it's only available to new members. So if you have made the decision that you want to train at Sand & Steel Fitness, this is the package to get. Once you buy it, we'll email you a new-client intake form, and schedule your first session.

Dawn & Paul

BBB A+ Accredited Business Over 150 5-Star Reviews on Yelp, Google, & Facebook

Coaching From The Experts

We offer personal training 7 days a week, all day, everyday.  Fitness Assessments, Body Composition Scanning, and Workout Tracking Come Standard On Our Personal Training.

We offer a variety of Group Fitness Classes like CrossFit, CoreFit, Yoga, and Beyond Stretch.

We offer private and group class yoga and mobility classes. 

Step Up To Owners Training A Train With Paul and Dawn.  More Of A Group Person?  Try A CoreFit Or CrossFit Class

We Offer Private and Group Nutrition Classes

No Matter What Your Goal Is .. Sand & Steel Fitness Is Your One Stop Shop To Building A Healthier, Better-Looking Body. 
Better Coaches — Better Results
Mark Personal Training
Satisfaction Guaranteed

7-Day Moneyback Guarantee on All Purchases.  If you change your mind for any reason, you can get a refund of your unused sessions.

All Sessions Are Backed by 100% Satisfaction Guarantee.  Didn’t like your session for any reason?  Just let us know, and we’ll replace it.

Want A Free Consultation?  Book an in-person or Telephone Consultation with Paul.

Want To Try Before Your Buy?  Sign-up for a Free Class.

Meet the Owners Dawn & Paul

Paul Roberts Personal Trainer Yoga Teacher Alexandria VA Springfield VA

Paul Roberts – Owner

Certifications and Credentials

  1. Biomedical Engineer: Johns Hopkins University
  2. CrossFit Level 2: Weight loss and Metabolic Training
  3. CrossFit Powerlifting: Strength Training
  4. M|WOD ReadyState Movement and Mobility Specialist: Movement and Mechanics
  5. Kinstretch: Mobility and Flexibility Certification for Group Classes
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Dawn Anderson – Owner

Certifications and Credentials

  1. Muscle Activation Techniques: Corrective Exercise and Therapy
  2. National Council on Strength and Fitness: Certified Personal Trainer
  3. Yoga SCW Level II Certified: Hatha Yoga,  Yoga for Seniors, Chakra balancing, Inversions, Pranayamas
  4. Feet-Ness Instructor: Feet and Toes Strength and Recovery
Read More »

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CrossFit Workout Plans: 90% off