New Member Discounts

Equity Residents Discount

Equity Residential Discount

Personal Training and Group Class Discounts

The Starter Pack is always our best-priced service, and it's only available to new members. So if you have made the decision that you want to train at Sand & Steel Fitness, this is the package to get. Once you buy it, we'll email you a new-client intake form, and schedule your first session.

Dawn & Paul

BBB A+ Accredited Business Over 150 5-Star Reviews on Yelp, Google, & Facebook

Coaching From The Experts

We offer personal training 7 days a week, all day, everyday.  Fitness Assessments, Body Composition Scanning, and Workout Tracking Come Standard On Our Personal Training.

We offer a variety of Group Fitness Classes like CrossFit, CoreFit, Yoga, and Beyond Stretch.

We offer private and group class yoga and mobility classes. 

Step Up To Owners Training A Train With Paul and Dawn.  More Of A Group Person?  Try A CoreFit Or CrossFit Class

We Offer Private and Group Nutrition Classes

No Matter What Your Goal Is .. Sand & Steel Fitness Is Your One Stop Shop To Building A Healthier, Better-Looking Body. 
Better Coaches — Better Results
Mark Personal Training
Satisfaction Guaranteed

7-Day Moneyback Guarantee on All Purchases.  If you change your mind for any reason, you can get a refund of your unused sessions.

All Sessions Are Backed by 100% Satisfaction Guarantee.  Didn’t like your session for any reason?  Just let us know, and we’ll replace it.

Want A Free Consultation?  Book an in-person or Telephone Consultation with Paul.

Want To Try Before Your Buy?  Sign-up for a Free Class.

Meet the Owners Dawn & Paul

Paul Roberts Personal Trainer Yoga Teacher Alexandria VA Springfield VA

Paul Roberts Mobility, Strength, and Weight Loss

Certifications and Credentials

  1. Biomedical Engineer: Johns Hopkins University
  2. Yoga Inversions and Arm Balances Workshop
  3. Yoga SCW Level II Certified: Hatha Yoga,  Yoga for Seniors, Chakra balancing, Inversions, Pranayamas
  4. Functional Range Conditioning (FRC): Improve Flexibility and Strength at the End of Range of Motion
  5. Kinstretch: Mobility and Flexibility Certification for Group Classes
  6. Functional Aging Specialist (FAI): Specialty Training For Older Adults and Seniors
  7. 3DMAPS: 3 Dimensional Movements Analysis and Performance System
  8. Muscle Energy Techniques: Rehabilitation and Mobility
  9. Mobility|WOD Movement and Mobility Specialist: Movement and Mechanics
  10. RockTape FMT RockBlades Basic & Advanced: Instrument Assisted Soft Tissue Mobilization (IASTM), Graston, and Scraping to Alleviate Pain and Improve Mobility
  11. RockTape FMT Performance and Basic: Functional Movement Techniques & Advanced Kinetic Taping
  12. RockTape FMT RockPods Cupping: Cupping to Improve Tissue Regeneration and Release Entrapped Nerves
  13. RockTape FMT RockFloss: Voodoo Bands and Occlusion Band (RockFloss) Therapy to Loosen and Mobilize Tight Fascia
  14. Y-Balance Testing: Examination of Movement Patterns and Imbalances for Functional Assessment
  15. FMS Level II: Functional Movement Screen and Corrective Exercise Techniques
  16. Road Runner Certified Coach: RRCA Certified Coach
  17. Starting Strength Seminar: Powerlifting Certification by Mark Riptoe
  18. TRX Suspension Training: Core and Bodyweight Training Techniques
  19. TRX Group Training Certification: Specialization in teaching TRX Suspension Training in Group Classes
  20. TRX Functional Training: Specialization in Multi-modal Techniques Combining TRX with Other Training System
  21. RKC Russian Kettlebell Club: Strength & Conditioning Through Kettlebells
  22. CrossFit Level 2: Weight loss and Metabolic Training
  23. CrossFit Powerlifting: Strength Training
  24. CrossFit Gymnastics: Bodyweight and Mobility
  25. CrossFit Scaling Course: Progressions and Regressions for Weight Lifting
  26. CrossFit Lesson Planning: Effective Techniques for Structuring Workouts
  27. CrossFit Pose Running: How to Spot Faults in Running Technique
  28. CrossFit Spot the Flaw: How to Spot Faults in Gymnastics and Weight Lifting Technique
  29. Precision Nutrition: Nutrition Coaching, Meal Planning, and Diet
  30. Certified in First Aid and CPR/AED National Foundation: Basic First Aid and CPR
Read More »
Dawn Bio Bicep Flex

Dawn Anderson Womens Strength Training

Certifications and Credentials

  1. Muscle Activation Techniques: Corrective Exercise and Therapy
  2. National Council on Strength and Fitness: Certified Personal Trainer
  3. Yoga SCW Level II Certified: Hatha Yoga,  Yoga for Seniors, Chakra balancing, Inversions, Pranayamas
  4. RKC Russian Kettlebell Club: Strength & Conditioning
  5. TRX Suspension Training: Core and Bodyweight
  6. CrossFit Level 2: Weight loss and Metabolic Training
  7. CrossFit Powerlifting: Strength Training
  8. CrossFit Flexibility: Range of Motion and Flexibility
  9. CrossFit Scaling Course: Progressions and Regressions for Weight Lifting
  10. CrossFit Lesson Planning: Effective Techniques for Structuring Workouts
  11. CrossFit Pose Running: How to Spot Faults in Running Technique
  12. CrossFit Spot the Flaw: How to Spot Faults in Gymnastics and Weight Lifting Technique
  13. RockTape FMT Performance and Basic: Functional Movement Techniques & Advanced Kinetic Taping
  14. RockTape FMT RockPods and RockFloss: Myofascial Cupping and Compression Band Flossing
  15. Functional Range Conditioning Mobility Specialist: Human Movement Optimization. Mobility Development, Articular Strength, and Neurological Control
Read More »

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