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CrossFit Murph (Open Gym) 2022

May 30 @ 10:30 am 12:30 pm EDT

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MURPH (Open Gym) 10:30AM

Free – $25.00


The numbers below include tickets for this event already in your cart. Clicking “Get Tickets” will allow you to edit any existing attendee information as well as change ticket quantities.
For members with an Open Gym, CrossFit, or Personal Training Membership
$ 0.00
20 available
Early Registration (Non Members)
For CrossFitters that are not members at Sand and Steel. Early Registration Ends on May 29
$ 15.00
20 available
Drop-in (Non Members)
Pricing for Same Day Registration. Ticket sale closes at 11AM
$ 25.00
20 available

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.
• 1 mile Run
• 100 Pull-ups
• 200 Push-ups
• 300 Squats
• 1 mile Run

This is the Rx workout, please make appropriate scaling to keep yourself safe. Try to finish in less than 90 minutes.

Scoring: Time

CrossFit Class 2021
5418 Eisenhower Ave.
Alexandria, VA 22304 United States
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