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CrossFit Murph (Open Gym) 2022

May 30 @ 10:30 am 12:30 pm EDT

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MURPH (Open Gym) 10:30AM

Free – $25.00


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Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.
• 1 mile Run
• 100 Pull-ups
• 200 Push-ups
• 300 Squats
• 1 mile Run

This is the Rx workout, please make appropriate scaling to keep yourself safe. Try to finish in less than 90 minutes.

Scoring: Time

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CrossFit Class 2021
5418 Eisenhower Ave.
Alexandria, VA 22304 United States
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