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CrossFit Murph (Open Gym) 2022

May 30 @ 10:30 am – 12:30 pm EDT

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MURPH (Open Gym) 10:30AM

Free – $25.00

Tickets

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Members
For members with an Open Gym, CrossFit, or Personal Training Membership
$ 0.00
20 available
Early Registration (Non Members)
For CrossFitters that are not members at Sand and Steel. Early Registration Ends on May 29
$ 15.00
20 available
Drop-in (Non Members)
Pricing for Same Day Registration. Ticket sale closes at 11AM
$ 25.00
20 available
Quantity: 0
Total: $ 0.00

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.
• 1 mile Run
• 100 Pull-ups
• 200 Push-ups
• 300 Squats
• 1 mile Run

This is the Rx workout, please make appropriate scaling to keep yourself safe. Try to finish in less than 90 minutes.

Scoring: Time

CrossFit Class 2021

Sand and Steel

5418 Eisenhower Ave.
Alexandria, VA 22304 United States + Google Map
7038549960
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