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CrossFit Murph (Open Gym) 2022
May 30 @ 10:30 am – 12:30 pm EDT
MURPH (Open Gym) 10:30AM
Free – $25.00
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.
• 1 mile Run
• 100 Pull-ups
• 200 Push-ups
• 300 Squats
• 1 mile Run
This is the Rx workout, please make appropriate scaling to keep yourself safe. Try to finish in less than 90 minutes.
Scoring: Time
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CrossFit Murph T-Shirt$30.00
