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Kings and Queens Cup

May 19 @ 6:00 am 8:00 pm EDT


80 Barbell Alternating Step Back Lunges.
80 Back Squats Pull from the floor.
120 Hip Thrusts

Time Cap is 26 minutes – Use the heaviest load you can on all three exercises.


Scoring: Your score is determined by adding up your weight on all three exercises, but if you go over the time cap. It’s minus 25 points per minute. Happy Hunting.

Points = Total weight used in all three exercises. If you lower the weight mid-workout, you score the lower weight for the whole thing. Subtract 25 points for every minute over 26 minutes.

Rules = you can start in any station, but you cannot move to the next station until all required reps are completed.


The numbers below include tickets for this event already in your cart. Clicking “Get Tickets” will allow you to edit any existing attendee information as well as change ticket quantities.
You’ll compete for the one of the top 6 places, but you don’t win a prize.
$ 0.00
23 available
If you place in the top 6, you win $20 you can spend on events or apparel or other website purchases.
$ 10.00
23 available
Free Lab Session if you place in the top 6.
$ 20.00
23 available
Win both the Gold and Silver Prize if you place in the top 6.
$ 25.00
23 available
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