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Sand & Steel Rivals

April 15 @ 6:00 pm 7:30 pm EDT

Rivals Wide

Sand & Steel Rivals is a friendly, winner-take-all competition. Rivals features three fitness levels in a fast and furious 90 minute class.

π’πšπ§π 𝐚𝐧𝐝 π’π­πžπžπ₯ π‘π’π―πšπ₯𝐬 π‚π¨π¦π©πžπ­π’π­π’π¨π§
π•ƒπ•šπ•˜π•™π•₯ 𝕓π•ͺ π”»π•–π•€π•šπ•˜π•Ÿ, this Sand & Steel Rivals Competition is your chance as an Intermediate athlete to see how you stack up against some of our Rx athletes. Rx athletes, let see if you can go unbroken for all 15 minutes. It’s a Fight Gone Bad Style Workout, so bring your A-game and take home victory.

Rules

Workout will be done in two heats. All scaling requests must be preapproved by April 14 by Paul. If you have an injury or a weakness that prevents you from competing, we’ll accommodate you. You can start the workout at any station, but you must keep the same sequence. Rest is always the 6th element regardless of where you start the workout.

Winners

Winners will be recognized via SugarWOD, so be sure to indicate your scaling in your notes.

Prizes

Top athlete in each heat will win a free Mobility Lab or Strength Lab Session with Coach Paul.

Sand & Steel Rivals Competition

Rx

3 rounds for max reps of:
1:00 thruster (55/75 lb)
1:00 sumo deadlift high pulls (55/75 lb)
1:00 box jumps (20 in)
1:00 push presses (55/75 lb)
1:00 rowing calories
Rest 1:00

Intermediate

3 rounds for max reps of:
1:00 thrusters (55/75 lb)
1:00 sumo deadlift high pulls (55/75 lb)
1:00 box jumps (18 in)
1:00 push presses (55/75 lb)
1:00 rowing calories
Rest 1:00

Beginner

3 rounds for max reps of:
1:00 thrusters (35/45 lb)
1:00 sumo deadlift high pulls (35/45 lb)
1:00 box step-ups (18/20 in)
1:00 push presses (35/45 lb)
1:00 rowing calories
Rest 1:00

$5.00 – $30.00 Tickets

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