Rope Climbing Workshop

Rope climbing is a tough skill to master, regardless of your strength or experience. The footwork alone can take a long time to figure out. That’s why Paul wants to help you learn the technique involved to give you a big step forward in your rope climbing journey!

In our two-hour workshop, we will cover all the major rope climbing techniques including:

• Spanish Wrap
• J-Wrap
• Reverse J-Wrap
• Legless
• Kipping Legless
• Pike Legless

Proper Attire: please wear long pants, long socks, and/or shin guards for this class. Please make sure you have CrossFit sneakers as well. Chalk is highly recommended.