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The Snatch Workshop

Recurring event see all

June 4 @ 10:00 am 12:00 pm EDT

Snatch Workshop

The Snatch Workshop is your opportunity to work on your Snatch Technique in a small group setting. Six hours of instruction, spread across six days, the Snatch Workshop is a unique opportunity to master your technique and receive professional instruction.

Each Snatch Workshop is two hours long featuring drills to improve mechanics, mobility, filming, and a full workout.

Snatch Mechanics

  • Using the correct starting position
  • Understanding the speed of the first pull, second pull, and third pull
  • Improving the turnover
  • Getting under the bar

The Workouts

Ingrid PI

10 Rounds for Time

  • 3 Heavy Power Snatches
  • 3 Burpees Over the Bar

Rx 135/95

Randy PII

70 Power Snatches for Time

Rx 75/55

Max Effort PIII

Squat Snatch
5-5-5-3-3-3-2-2-1-1-1-3-3-5-5

For Load


Drills

  • Tall Snatch
  • Snatch Balance
  • Heaving Snatch
  • Sotts Press
  • Snatch Squat Jerk

Filming

  • Bar Path Analysis
  • Sequencing
  • Timing
  • Incomplete Extension

Mobility for the Snatch

  • External Shoulder Rotation
  • Shoulder Flexion
  • Thoracic Extension
  • Ankle dorsiflexion
  • Hip Abduction
5418 Eisenhower Ave.
Alexandria, VA 22304 United States
+ Google Map
7038549960
View Venue Website
$20.00 – $95.00

Tickets

The numbers below include tickets for this event already in your cart. Clicking “Get Tickets” will allow you to edit any existing attendee information as well as change ticket quantities.
Single Workshop
This ticket is good for one of three workshops. Specify which date you can attend in the notes
$ 20.00
29 available
Workshop Series
This ticket is good for all three workshops.
$ 50.00
29 available
Workshop Series + Protein
Get all three workshops and a 30 Day Supply of Vanilla Whey Isolate Protein
$ 60.00
29 available
Workshop, Protein and Shirt
Get all three workshops, a 30 Day Supply of Vanilla Protein, and our CrossFit Creed T- Shirt
$ 95.00
29 available
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