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The Snatch Workshop
June 26 @ 10:00 am – 12:00 pm EDT
The Snatch Workshop is your opportunity to work on your Snatch Technique in a small group setting. Snatch Workshop 1 will focus on the drills and techniques for the 1st pull, 2nd pull, and 3rd pull individually. Attention will be made to improving the receiving position with videography and frame by frame analysis. The workshop will feature one of the below WODS.
Snatch Mechanics
- Using the correct starting position
- Understanding the speed of the first pull, second pull, and third pull
- Improving the turnover
- Getting under the bar
The Workouts
Ingrid
10 Rounds for Time
- 3 Heavy Power Snatches
- 3 Burpees Over the Bar
Rx 135/95
Randy
70 Power Snatches for Time
Rx 75/55
Devil’s Complex
5 Rounds for Time
- 9 Snatches
- 9 Push Jerks
- 9 Back Squats
- 9 Thrusters
Rx 95/65
Drills
- Tall Snatch
- Snatch Balance
- Heaving Snatch
- Sotts Press
- Snatch Squat Jerk
Filming
- Bar Path Analysis
- Sequencing
- Timing
- Incomplete Extension
Mobility for the Snatch
- External Shoulder Rotation
- Shoulder Flexion
- Thoracic Extension
- Ankle dorsiflexion
- Hip Abduction
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