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Rugged Maniac Virginia OCR
Rugged Maniac Virginia OCR
Join Team Sand & Steel as we take on this 5K 25 Obstacle Course. We’re in the early heat so that we will have plenty of time to party! It’s … Read more
Free
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Volunteer to Help Reconfigure the Gym
All Hands Meeting — Please Come out and Help Us Build a Better Gym Together
February 26 @ 12:00 pm – 5:00 pm EST
Free
Please RSVP
We are ordering some new equipment for our CrossFit Class and our upcoming Powerlifting & Mobility Class. But we need your help to prepare the gym so that we will have a place to install it. Basically, we need to move some equipment around in the gym to free up some space. We have specialized equipment to make moving the gear easier, but we’ll still need a few people to move everything safely.
We’ll be providing sandwiches and snacks for everyone during the event so you can keep your strength up!
Who's coming?
8 people are attending Volunteer to Help Reconfigure the Gym
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Kings and Queens Cup
Kings and Queens Cup
👑 Kings and Queens Cup 👑
A balanced competition that focuses on picking the right scaling to win.
Two exercises, a kettlebell, and a whole bucket of evil awaits you at every turn 😈
To all the brave athletes who know partake in this quest, I offer these words of caution. Lift with honor, forsake thy ego, and underestimate not the ticking clock. Some will falter, some will crash, some will lie flat on the ground. But in the end, six athletes will stand proud, their kettlebell swinging mightily above the crowd.
The spoils of battle hang in the balance … do you have what it takes to win one of six vessels of Vanilla Whey, or will your ego overshadow your mettle, and cause you to fall astray.
Free – $25.00
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Kings and Queens Cup
Kings and Queens Cup
Move the most weight you can in 26 minutes. Win a free Lab session and $20 gift certificate.
Free – $25.00
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The Snatch Workshop
The Snatch Workshop
The Snatch Workshop is your opportunity to work on your Snatch Technique in a small group setting. Six hours of instruction, spread across six days, the Snatch Workshop is a unique opportunity to master your technique and receive professional instruction.
Each Snatch Workshop is two hours long featuring drills to improve mechanics, mobility, filming, and a full workout
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$20.00 – $95.00