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Wounded Warrior Project Team Workout

February 26 @ 10:00 am 11:00 am EST

Sand and Steel is hosting a workout for Wounded Warrior Project Members. As with all of our workouts, we’ll feature warmups, instruction, and modifications to make this workout a safe and approachable experience for everyone attending.

Free This workout is free for Wounded Warrior Project Members

Workout Description

Buy-in: 100 Synchronized Sit-ups
100 Below the Knee Power Cleans
100 Front Squats
100 Push Press
100 Overhead Lunges
Cash Out: 50 Chinups (5 reps minimum per round)

You and your partner must hold the barbell the whole time. You do 50 reps in a row and then your partner does 50. If either of you touch the floor with your hand, knee, or butt, you both do 10 burpees. If the barbell touches the floor you both do 10 burpees.

Time Cap is 35 Minutes

Intermediates: do 80 reps each and 8 burpees
Beginners: do 70 reps each and 7 burpees


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5418 Eisenhower Ave.
Alexandria, VA 22304 United States
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