CrossFit Murph (Class) 2022
Sand and Steel 5418 Eisenhower Ave., Alexandria, VAMurph Class-Based Workout.
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CrossFit Murph (Open Gym) 2022
Sand and Steel 5418 Eisenhower Ave., Alexandria, VAMurph Open Gym-Based Workout.
The Snatch Workshop
Sand and Steel 5418 Eisenhower Ave., Alexandria, VAThe Snatch Workshop is your opportunity to work on your Snatch Technique in a small group setting. Six hours of instruction, spread across six days, the Snatch Workshop is a unique opportunity to master your technique and receive professional instruction.
Each Snatch Workshop is two hours long featuring drills to improve mechanics, mobility, filming, and a full workout
The Snatch Workshop
Sand and Steel 5418 Eisenhower Ave., Alexandria, VAThe Snatch Workshop is your opportunity to work on your Snatch Technique in a small group setting. Six hours of instruction, spread across six days, the Snatch Workshop is a unique opportunity to master your technique and receive professional instruction.
Each Snatch Workshop is two hours long featuring drills to improve mechanics, mobility, filming, and a full workout
$20 – $95
The Snatch Workshop
Sand and Steel 5418 Eisenhower Ave., Alexandria, VAThe Snatch Workshop is your opportunity to work on your Snatch Technique in a small group setting. Six hours of instruction, spread across six days, the Snatch Workshop is a unique opportunity to master your technique and receive professional instruction.
Each Snatch Workshop is two hours long featuring drills to improve mechanics, mobility, filming, and a full workout
$20 – $95