Join us for sunshine, wine, and chocolate at Paradise Springs Winery. Serving a wide variety of wine, excellent outdoor seating, and an artisan food truck, this is a great relaxing ... Read more
Sand & Steel Rivals is a friendly, winner-take-all competition. Rivals features three fitness levels in a fast and furious 90 minute class. 𝕃𝕚𝕘𝕙𝕥 𝕓𝕪 𝔻𝕖𝕤𝕚𝕘𝕟, this Sand & Steel Rivals Competition is your chance as an Intermediate athlete to see how you stack up against some of our Rx athletes. Rx athletes, let see if you can go unbroken for all 15 minutes. It's a Fight Gone Bad Style Workout, so bring your A-game and take home victory.
Join Team Sand & Steel as we take on this 5K 25 Obstacle Course. We're in the early heat so that we will have plenty of time to party! It's ... Read more
👑 Kings and Queens Cup 👑
A balanced competition that focuses on picking the right scaling to win.
Two exercises, a kettlebell, and a whole bucket of evil awaits you at every turn 😈
To all the brave athletes who know partake in this quest, I offer these words of caution. Lift with honor, forsake thy ego, and underestimate not the ticking clock. Some will falter, some will crash, some will lie flat on the ground. But in the end, six athletes will stand proud, their kettlebell swinging mightily above the crowd.
The spoils of battle hang in the balance ... do you have what it takes to win one of six vessels of Vanilla Whey, or will your ego overshadow your mettle, and cause you to fall astray.
Hike & Brew is back, and our next trip takes into Raven Rocks ... a rocky 2.8 mile trail up to an impressive summit. Gains are quick as we climb about 1400 feet. We will refuel at the top and it's a sprint down the mountain so that we can sink our teeth into the excellent food and beer at Bear Chase Brewing Company.
Join Sand & Steel as we celebrate Pride Month in the heart of the Nation's Capital. We'll be leaving from the gym at 12PM and taking the metro together to ... Read more
The Snatch Workshop is your opportunity to work on your Snatch Technique in a small group setting. Six hours of instruction, spread across six days, the Snatch Workshop is a unique opportunity to master your technique and receive professional instruction.
Each Snatch Workshop is two hours long featuring drills to improve mechanics, mobility, filming, and a full workout