Hike: Mary's Rock. 3.4 Miles with options to extend Brew: Hawksbill Brewing Company Meetup Meet at the gym at 8:30AM. We will coordinate carpooling based on who is attending.
New Players and Experienced Players Welcome. Dominion is easy to learn and always full of new challenges and exciting game play. A fast paced game, build your deck, buy your ... Read more
The Workout For Time: 150 Medball Wall Balls 20 / 14 lbs The Challenge Scale the weight of the medicine ball so that you can finish under 10 minutes. The ... Read more
Join us for 18 rounds of Miniature Golf at Cameron Run Park. We'll meet at the gym at 11AM (right after the CrossFit Class) and head down to the nearby ... Read more
We will feature 3 distances this year: 3 Miles, 7 Miles and 13 Miles. The best performing runner (based on their SugarWOD records) will win a trophy mug as well. ... Read more
Join us for sunshine, wine, and chocolate at Paradise Springs Winery. Serving a wide variety of wine, excellent outdoor seating, and an artisan food truck, this is a great relaxing ... Read more
Sand & Steel Rivals is a friendly, winner-take-all competition. Rivals features three fitness levels in a fast and furious 90 minute class. 𝕃𝕚𝕘𝕙𝕥 𝕓𝕪 𝔻𝕖𝕤𝕚𝕘𝕟, this Sand & Steel Rivals Competition is your chance as an Intermediate athlete to see how you stack up against some of our Rx athletes. Rx athletes, let see if you can go unbroken for all 15 minutes. It's a Fight Gone Bad Style Workout, so bring your A-game and take home victory.
Join Team Sand & Steel as we take on this 5K 25 Obstacle Course. We're in the early heat so that we will have plenty of time to party! It's ... Read more
👑 Kings and Queens Cup 👑
A balanced competition that focuses on picking the right scaling to win.
Two exercises, a kettlebell, and a whole bucket of evil awaits you at every turn 😈
To all the brave athletes who know partake in this quest, I offer these words of caution. Lift with honor, forsake thy ego, and underestimate not the ticking clock. Some will falter, some will crash, some will lie flat on the ground. But in the end, six athletes will stand proud, their kettlebell swinging mightily above the crowd.
The spoils of battle hang in the balance ... do you have what it takes to win one of six vessels of Vanilla Whey, or will your ego overshadow your mettle, and cause you to fall astray.