Join Jenn & Paul for a Special Beyond Stretch Class on shoulders. Build shoulder strength & mobility for Arms OCR, CrossFit, and total body fitness.
Dominion might just be the best “deck-building” game ever invented. Super simple to learn, infinitely replayable, endless ways to improve your strategy. Dominion games are different every time, and a ... Read more
Sugarloaf Mountain Hike Run & Comus Inn Run 7.4 Miles, 1500 Elevation, Loop. We’ll be hiking the harder sections and running the downhills. Speed hiking at its finest. The Comus ... Read more
Georgetown Loop 6.7 Miles. 550 Feet Elevation. Mostly Paved Trail Levain Bakery Famous Cookie Maker in Georgetown - earn the calories in the run and spend them at Levain Bakery ... Read more
Join us for a week’s worth of workouts starting February 4, 2021 with our main event Saturday, February 12 at 11AM-1:00PM. The Seven Sweetheart WOD takes 7 Classic Girls Workouts and combines them into one heart-pounding workout. After the WOD, join us for complimentary hot chocolate and potluck.
Potomac Heritage Trail 11 Mile Run 11.6 Miles. Out and Back style trail run. Out and back runs are great because they allow new runners to easily shorten the distance ... Read more
We are ordering some new equipment for our CrossFit Class and our upcoming Powerlifting & Mobility Class. But we need your help to prepare the gym so that we will have a place to install it. Basically, we need to move some equipment around in the gym to free up some space. We have specialized equipment to make moving the gear easier, but we’ll still need a few people to move everything safely.
We’ll be providing sandwiches and snacks for everyone during the event so you can keep your strength up!