Kings and Queens Cup
Sand and Steel 5418 Eisenhower Ave., Alexandria, VAMove the most weight you can in 26 minutes. Win a free Lab session and $20 gift certificate.
Free – $25.00
Loading view.
CrossFit Murph (Class) 2022
Sand and Steel 5418 Eisenhower Ave., Alexandria, VAMurph Class-Based Workout.
Free – $20.00
CrossFit Murph (Open Gym) 2022
Sand and Steel 5418 Eisenhower Ave., Alexandria, VAMurph Open Gym-Based Workout.
Free – $25.00
Hike & Brew
Sand and Steel 5418 Eisenhower Ave., Alexandria, VAHike & Brew is back, and our next trip takes into Raven Rocks ... a rocky 2.8 mile trail up to an impressive summit. Gains are quick as we climb about 1400 feet. We will refuel at the top and it's a sprint down the mountain so that we can sink our teeth into the excellent food and beer at Bear Chase Brewing Company.
Free – $10.00
DC Pride Parade and Block Party
Sand and Steel 5418 Eisenhower Ave., Alexandria, VAJoin Sand & Steel as we celebrate Pride Month in the heart of the Nation's Capital. We'll be leaving from the gym at 12PM and taking the metro together to ... Read more
Free
Guinness Brewery & Patapsco Trail Run
Sand and Steel 5418 Eisenhower Ave., Alexandria, VATrail Length: 6-11 Miles. Distances can be further customized as needed. There is 3 hour time cap to finish the run, so just adjust your distance accordingly. Carpooling from Sand ... Read more
The Snatch Workshop
Sand and Steel 5418 Eisenhower Ave., Alexandria, VAThe Snatch Workshop is your opportunity to work on your Snatch Technique in a small group setting. Six hours of instruction, spread across six days, the Snatch Workshop is a unique opportunity to master your technique and receive professional instruction.
Each Snatch Workshop is two hours long featuring drills to improve mechanics, mobility, filming, and a full workout
$20.00 – $95.00
4th of July Workout – Lumberjack 20
Sand and Steel 5418 Eisenhower Ave., Alexandria, VAOn July 4, we are bringing the Lumberjack 20 Workout to Sand & Steel. A no-holds-barred, conditioning competition workout that will test your strength, resilience, and endurance. Winners will receive ... Read more
90 Day Weight Loss Challenge
Sand and Steel 5418 Eisenhower Ave., Alexandria, VAThe Challenge: Lose as much body fat and gain as much muscle as you can in 90 days.
The Winner: The winner takes home a brand new Bear Komplex Backpack.
Get Help From Paul: a free Nutrition Lab and InBody Session comes with your ticket.
Iron Star Games 2022
Sand and Steel 5418 Eisenhower Ave., Alexandria, VAThe Iron Star Games is Sand & Steel's biggest competition of the year. Taking place across 9 workouts, the Iron Star Games will help us decide who is the fittest and cleverest amongst us. The Iron Star Games workouts will feature some of the most memorable and challenging workouts from 2021 and 2022. Expect to see a mixture of Strength and Conditioning workouts throughout September.
Savage Race
Sand and Steel 5418 Eisenhower Ave., Alexandria, VAThe Savage Race is the ultimate obstacle focused race on the planet. We are building up a great team to finish this race together. Signup today!
$149