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Kings and Queens Cup

Sand and Steel 5418 Eisenhower Ave., Alexandria, VA

Move the most weight you can in 26 minutes. Win a free Lab session and $20 gift certificate.

Free – $25.00

CrossFit Murph (Class) 2022

Sand and Steel 5418 Eisenhower Ave., Alexandria, VA

Murph Class-Based Workout.

Free – $20.00

Hike & Brew

Sand and Steel 5418 Eisenhower Ave., Alexandria, VA

Hike & Brew is back, and our next trip takes into Raven Rocks ... a rocky 2.8 mile trail up to an impressive summit. Gains are quick as we climb about 1400 feet. We will refuel at the top and it's a sprint down the mountain so that we can sink our teeth into the excellent food and beer at Bear Chase Brewing Company.

Free – $10.00

DC Pride Parade and Block Party

Sand and Steel 5418 Eisenhower Ave., Alexandria, VA

Join Sand & Steel as we celebrate Pride Month in the heart of the Nation's Capital. We'll be leaving from the gym at 12PM and taking the metro together to ... Read more

Free

Guinness Brewery & Patapsco Trail Run

Sand and Steel 5418 Eisenhower Ave., Alexandria, VA

Trail Length: 6-11 Miles. Distances can be further customized as needed. There is 3 hour time cap to finish the run, so just adjust your distance accordingly. Carpooling from Sand ... Read more

Recurring

The Snatch Workshop

Sand and Steel 5418 Eisenhower Ave., Alexandria, VA

The Snatch Workshop is your opportunity to work on your Snatch Technique in a small group setting. Six hours of instruction, spread across six days, the Snatch Workshop is a unique opportunity to master your technique and receive professional instruction.

Each Snatch Workshop is two hours long featuring drills to improve mechanics, mobility, filming, and a full workout

$20.00 – $95.00

4th of July Workout – Lumberjack 20

Sand and Steel 5418 Eisenhower Ave., Alexandria, VA

On July 4, we are bringing the Lumberjack 20 Workout to Sand & Steel. A no-holds-barred, conditioning competition workout that will test your strength, resilience, and endurance. Winners will receive ... Read more

90 Day Weight Loss Challenge

Sand and Steel 5418 Eisenhower Ave., Alexandria, VA

The Challenge: Lose as much body fat and gain as much muscle as you can in 90 days.

The Winner: The winner takes home a brand new Bear Komplex Backpack.

Get Help From Paul: a free Nutrition Lab and InBody Session comes with your ticket.

Get Tickets $15.00 – $45.00 7 tickets left

Iron Star Games 2022

Sand and Steel 5418 Eisenhower Ave., Alexandria, VA

The Iron Star Games is Sand & Steel's biggest competition of the year. Taking place across 9 workouts, the Iron Star Games will help us decide who is the fittest and cleverest amongst us. The Iron Star Games workouts will feature some of the most memorable and challenging workouts from 2021 and 2022. Expect to see a mixture of Strength and Conditioning workouts throughout September.

Get Tickets $30.00 – $40.00 20 tickets left

Savage Race

Sand and Steel 5418 Eisenhower Ave., Alexandria, VA

The Savage Race is the ultimate obstacle focused race on the planet. We are building up a great team to finish this race together. Signup today!

$149
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