Move the most weight you can in 26 minutes. Win a free Lab session and $20 gift certificate.
Hike & Brew is back, and our next trip takes into Raven Rocks ... a rocky 2.8 mile trail up to an impressive summit. Gains are quick as we climb about 1400 feet. We will refuel at the top and it's a sprint down the mountain so that we can sink our teeth into the excellent food and beer at Bear Chase Brewing Company.
Join Sand & Steel as we celebrate Pride Month in the heart of the Nation's Capital. We'll be leaving from the gym at 12PM and taking the metro together to ... Read more
The Snatch Workshop is your opportunity to work on your Snatch Technique in a small group setting. Six hours of instruction, spread across six days, the Snatch Workshop is a unique opportunity to master your technique and receive professional instruction.
Each Snatch Workshop is two hours long featuring drills to improve mechanics, mobility, filming, and a full workout
On July 4, we are bringing the Lumberjack 20 Workout to Sand & Steel. A no-holds-barred, conditioning competition workout that will test your strength, resilience, and endurance. Winners will receive ... Read more
The Challenge: Lose as much body fat and gain as much muscle as you can in 90 days.
The Winner: The winner takes home a brand new Bear Komplex Backpack.
Get Help From Paul: a free Nutrition Lab and InBody Session comes with your ticket.
The Iron Star Games is Sand & Steel's biggest competition of the year. Taking place across 9 workouts, the Iron Star Games will help us decide who is the fittest and cleverest amongst us. The Iron Star Games workouts will feature some of the most memorable and challenging workouts from 2021 and 2022. Expect to see a mixture of Strength and Conditioning workouts throughout September.