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Join us this Sunday at Fountainhead Regional Park for your first trail run. Fountainhead features some of the best trails in the DC area and we have assembled 4 different level trails so that runners of all levels will have a great run. Plus all runners who complete their "target distance" win a 10% off coupon for all Sand & Steel Apparel.
CATAN comes to Sand and Steel this Saturday. Settlers of Catan is one of the world's best selling resource building strategy games. It's a race to build your civilization bigger ... Read more
Join the Fun of the CrossFit Open. It only happens once a year. CrossFit.com tracks your progress against athletes across the world. See how you measure up each year and against other members from Sand & Steel. Earn a Sand & Steel Trophy for our best performing athletes in all skill levels. Plus join us at Aslin Brewry on the last evening to celebrate the conclusion of the 2022 CrossFit Open. Don't Miss it!
We'll be hosting our closing ceremonies at Aslin Brewery. Please join us for some amazing beer, great food, and our official unveiling of our CrossFit Open Trophy Mug Winners and Raffle. If you have previously won a Sand & Steel Competition, please bring your trophy mug with you.
Please join us for our State of the Gym Meeting so we can discuss and prioritize planned improvements to Sand & Steel. Dinner Included We'll be ordering Subway delivered to ... Read more
We are hosting CrossFit's Official Level 1 Seminar / Course. This is the official course taught by CrossFit's Seminar Staff. This course is required for you to coach CrossFit Classes ... Read more
Hike: Mary's Rock. 3.4 Miles with options to extend Brew: Hawksbill Brewing Company Meetup Meet at the gym at 8:30AM. We will coordinate carpooling based on who is attending.
Join us for an exciting CrossFit Class especially designed for beginners and members new to CrossFit. On Saturday, we'll be doing a CrossFit conditioning workouts and practicing some entry level gymnastics exercises. A great workout for experienced CrossFitters and beginners alike.
New Players and Experienced Players Welcome. Dominion is easy to learn and always full of new challenges and exciting game play. A fast paced game, build your deck, buy your ... Read more
The Workout For Time: 150 Medball Wall Balls 20 / 14 lbs The Challenge Scale the weight of the medicine ball so that you can finish under 10 minutes. The ... Read more
Join us for 18 rounds of Miniature Golf at Cameron Run Park. We'll meet at the gym at 11AM (right after the CrossFit Class) and head down to the nearby ... Read more
We will feature 3 distances this year: 3 Miles, 7 Miles and 13 Miles. The best performing runner (based on their SugarWOD records) will win a trophy mug as well. ... Read more