Calendar of Events
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Hike & Brew
Hike & Brew
Hike & Brew is back, and our next trip takes into Raven Rocks ... a rocky 2.8 mile trail up to an impressive summit. Gains are quick as we climb about 1400 feet. We will refuel at the top and it's a sprint down the mountain so that we can sink our teeth into the excellent food and beer at Bear Chase Brewing Company.
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DC Pride Parade and Block Party
DC Pride Parade and Block Party
Join Sand & Steel as we celebrate Pride Month in the heart of the Nation's Capital. We'll be leaving from the gym at 12PM and taking the metro together to ... Read more
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Guinness Brewery & Patapsco Trail Run
Guinness Brewery & Patapsco Trail Run
Trail Length: 6-11 Miles. Distances can be further customized as needed. There is 3 hour time cap to finish the run, so just adjust your distance accordingly. Carpooling from Sand ... Read more
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The Snatch Workshop
The Snatch Workshop
The Snatch Workshop is your opportunity to work on your Snatch Technique in a small group setting. Six hours of instruction, spread across six days, the Snatch Workshop is a unique opportunity to master your technique and receive professional instruction.
Each Snatch Workshop is two hours long featuring drills to improve mechanics, mobility, filming, and a full workout